| Tue | 05:00 pm -09:00 pm |
| Wed | 05:00 pm -09:00 pm |
| Thu | 05:00 pm -09:00 pm |
| Fri | 05:00 pm -09:00 pm |
| Sat | 03:00 pm -05:00 pm |
| Sun | 10:00 am -12:00 pm |
South Brooklyn Weightlifting Club is such an exceptional club that I consider it a second home. Being a woman it is hard to find a place in the weight lifting world to feel comfortable in and also to have people believe in your lifts and strength (for women). This is not only a great club for power lifting, but it is a truly life changing experience to have the best coaches and coaching out there. Coach Paulie and Coach Becca give you the confidence and tools to lift properly and also the belief in yourself to do so. They inspire you to push harder and be the best version of you. The gym itself is absolutely beautiful and well maintained. The equipment is top of the line and custom made. And last the community of lifters there now feels like family. I love this place!! Go and check it out!
South Brooklyn Weightlifting Club is such an exceptional club that I consider it a second home. Being a woman it is hard to find a place in the weight lifting world to feel comfortable in and also to have people believe in your lifts and strength (for women). This is not only a great club for power lifting, but it is a truly life changing experience to have the best coaches and coaching out there. Coach Paulie and Coach Becca give you the confidence and tools to lift properly and also the belief in yourself to do so. They inspire you to push harder and be the best version of you. The gym itself is absolutely beautiful and well maintained. The equipment is top of the line and custom made. And last the community of lifters there now feels like family. I love this place!! Go and check it out!
Enjoyed every single coached session I've had here and I'm stronger than I've ever been
World class instruction, an awesome atmosphere and top-notch, brand new equipment! Equally great for novice and experienced lifters. I could move in there.
I took the "Intro to Powerlifting" class at SBWC (which is an excellent introduction to power lifting movements) and subsequently became slightly obsessed.
The gym is full of great people, staffed by very professional/adept coaches, and has everything you need to train successfully (and get fit)!
I took the "Intro to Powerlifting" class at SBWC (which is an excellent introduction to power lifting movements) and subsequently became slightly obsessed.
The gym is full of great people, staffed by very professional/adept coaches, and has everything you need to train successfully (and get fit)!
I went to SBWC Intro class which consists of 6 courses where Paulie and Becca explain, present, and coach the main lifts Squat, Bench Press, and Deadlift, the accessory lifts such as the row, military press, and dumbbell work, and give nutrition advice.
I have been working out for the last two years and I once thought that I had good form, but taking this class has taught me exactly what proper form looks like. Form is key to exercising safely and efficiently and I wish I took this course when I first started working out because I could have avoided a myriad of issues.
Overall I would recommend SBWC for all levels of lifting!!!
I went to SBWC Intro class which consists of 6 courses where Paulie and Becca explain, present, and coach the main lifts Squat, Bench Press, and Deadlift, the accessory lifts such as the row, military press, and dumbbell work, and give nutrition advice.
I have been working out for the last two years and I once thought that I had good form, but taking this class has taught me exactly what proper form looks like. Form is key to exercising safely and efficiently and I wish I took this course when I first started working out because I could have avoided a myriad of issues.
Overall I would recommend SBWC for all levels of lifting!!!
The gym has everything that a true strength and conditioning athlete needs. The coaching is top notch. Paulie, the owner, is superb.
I came here for a private lesson and a coached session - learned a lot.
This review is long overdue, but Paulie and Rebecca are awesome. The coaching, community, and equipment at SBWC are outstanding.
Although I have my own bar and bumper plates and have a membership to a regular gym (only out of necessity), I still try to go to SBWC whenever I can. I've attended seminars, read books, watch videos, frequent the online forums, but there's no substitute for real personal coaching. You can't get this quality and attention anywhere else. I wished I found out about strength training and Olympic lifting when I was younger instead of just wasting time exercising away at the gym. Sorry if that is your thing - not really.
This is a Gym that i'm more than proud of being a member of.
Everyone from the owners to the members only want to help each you reach what ever goals you set for yourself, and everyone is super fun to talk with.
This review is long overdue, but Paulie and Rebecca are awesome. The coaching, community, and equipment at SBWC are outstanding.
This review is long overdue, but Paulie and Rebecca are awesome. The coaching, community, and equipment at SBWC are outstanding.
I came here for a private lesson and a coached session - learned a lot.
This is a Gym that i'm more than proud of being a member of.
Everyone from the owners to the members only want to help each you reach what ever goals you set for yourself, and everyone is super fun to talk with.
This is a Gym that i'm more than proud of being a member of.
Everyone from the owners to the members only want to help each you reach what ever goals you set for yourself, and everyone is super fun to talk with.
The gym has everything that a true strength and conditioning athlete needs. The coaching is top notch. Paulie, the owner, is superb.
Although I have my own bar and bumper plates and have a membership to a regular gym (only out of necessity), I still try to go to SBWC whenever I can. I've attended seminars, read books, watch videos, frequent the online forums, but there's no substitute for real personal coaching. You can't get this quality and attention anywhere else. I wished I found out about strength training and Olympic lifting when I was younger instead of just wasting time exercising away at the gym. Sorry if that is your thing - not really.
Although I have my own bar and bumper plates and have a membership to a regular gym (only out of necessity), I still try to go to SBWC whenever I can. I've attended seminars, read books, watch videos, frequent the online forums, but there's no substitute for real personal coaching. You can't get this quality and attention anywhere else. I wished I found out about strength training and Olympic lifting when I was younger instead of just wasting time exercising away at the gym. Sorry if that is your thing - not really.
