| Mon | 07:00 am - 07:00 pm |
| Tue | 07:00 am - 07:00 pm |
| Wed | 07:00 am - 07:00 pm |
| Thu | 07:00 am - 07:00 pm |
| Fri | 07:00 am - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
Abena is not only a very skilled and professional instructor but also caring for her clients. She has sent out a pilates mat video to her customers so people can exercise indoors at this unprecedented time when people are told to stay home.
Abena is amazing! Before I started training with her, I would periodically get sharp pains in my middle back that no chiropractor, massage therapist or any other Pilates instructor could get rid of. I have been coming here for almost a year now and I am completely pain free (knock on wood), and have been for a while. Abena pays close attention to my body and pushes me to just the right point where I am challenged and getting stronger but never too much to cause any injury. She also tailors each session to my specific needs so I always walk out feeling better than when I came in. I have loved working out with Abena and don't think I will ever go to another Pilates instructor!
Abena is amazing! Before I started training with her, I would periodically get sharp pains in my middle back that no chiropractor, massage therapist or any other Pilates instructor could get rid of. I have been coming here for almost a year now and I am completely pain free (knock on wood), and have been for a while. Abena pays close attention to my body and pushes me to just the right point where I am challenged and getting stronger but never too much to cause any injury. She also tailors each session to my specific needs so I always walk out feeling better than when I came in. I have loved working out with Abena and don't think I will ever go to another Pilates instructor!
Abena is wonderful and so professional ! After a C-section I went to her and couldn't be happier. She found the perfect exercices for my situation to have my belly flat back again. The hour always passed by so quickly. With exercises varying every time. Working on my weaknesses... always explaining everything perfectly, showing me the move if I didn't get it... the studio is so beautiful and clean. Everything looks brand new. Working with my late hours... if you are looking for the best Pilates teacher, you found it ! Thank you again so much Abena !!!!
Abena is wonderful and so professional ! After a C-section I went to her and couldn't be happier. She found the perfect exercices for my situation to have my belly flat back again. The hour always passed by so quickly. With exercises varying every time. Working on my weaknesses... always explaining everything perfectly, showing me the move if I didn't get it... the studio is so beautiful and clean. Everything looks brand new. Working with my late hours... if you are looking for the best Pilates teacher, you found it ! Thank you again so much Abena !!!!
Abena is fantastic. She is professional, committed and her expertise makes it comfortable for all levels.
She taught me how to workout doing pilates and encourages me to push myself to feel my best. There is no going back. I love it!
Abena is fantastic. She is professional, committed and her expertise makes it comfortable for all levels.
She taught me how to workout doing pilates and encourages me to push myself to feel my best. There is no going back. I love it!
I was new to pilates when I started working out with Abena a few months ago - now I am totally hooked!
Abena is an amazing instructor and gives great explanations and descriptions of exercises. She always makes sure that you are completing the exercise in proper form, so you maximize the work out. Sessions with Abena are always challenging and fun and I always leave feeling completely worked out.
Abena's studio is bright and clean and very well equipped and a welcome addition to the UWS.
I love my sessions with Abena. She will challenge you, and at the same time she's incredibly focused on form, posture, and alignment, so you know you'll be pushing yourself to the limit in a safe and protective environment. She's a great instructor!
Abena is the best Pilates instructor I've ever had (and I've had many!). She is dedicated to her craft and is an expert in Pilates. I just finished my 7th session with Abena today and my practice has improved significantly!
I am so glad I found Abena and I plan on continuing to work with her to improve my practice and she is so lovely to work with. She pays careful attention to your needs and the limitations of your body. I mean, I must have went through about 10 different instructors, but Abena was the first (and only) instructor who could point out why I was having the type of problems with my body (aches in neck and back, tightness of muscles, etc) and how to work on them!
The studio is also lovely and clean. Schedule a session at Abena Pilates and you will be glad you did!
Abena and Summer are two of the best pilates instructors I have ever worked with and I've worked with quite a few! After having done pilates privately for 4+ years, I really feel that Abena and Summer have helped me take my practice to the next level. They are so meticulous in their instruction and they have a great sense of how to balance pushing me to the next level while also keeping in mind my sports injuries and exercises that help alleviate the pain. Amazing training aside, the studio is beautiful and the equipment is top-notch. I would highly recommend them!
Abena is the best Pilates instructor I've ever had (and I've had many!). She is dedicated to her craft and is an expert in Pilates. I just finished my 7th session with Abena today and my practice has improved significantly!
I am so glad I found Abena and I plan on continuing to work with her to improve my practice and she is so lovely to work with. She pays careful attention to your needs and the limitations of your body. I mean, I must have went through about 10 different instructors, but Abena was the first (and only) instructor who could point out why I was having the type of problems with my body (aches in neck and back, tightness of muscles, etc) and how to work on them!
The studio is also lovely and clean. Schedule a session at Abena Pilates and you will be glad you did!
Abena is the best Pilates instructor I've ever had (and I've had many!). She is dedicated to her craft and is an expert in Pilates. I just finished my 7th session with Abena today and my practice has improved significantly!
I am so glad I found Abena and I plan on continuing to work with her to improve my practice and she is so lovely to work with. She pays careful attention to your needs and the limitations of your body. I mean, I must have went through about 10 different instructors, but Abena was the first (and only) instructor who could point out why I was having the type of problems with my body (aches in neck and back, tightness of muscles, etc) and how to work on them!
The studio is also lovely and clean. Schedule a session at Abena Pilates and you will be glad you did!
