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  • Address:230 West 39th Street | 2nd Floor, New York, NY 10018
  • Phone:(610) 844-5364
  • Website:
  • Rating:5.0
  • Hours:
Mon 07:00 am -09:00 pm
Tue 07:00 am -09:00 pm
Wed 07:00 am -09:00 pm
Thu 07:00 am -09:00 pm
Fri 07:00 am -09:00 pm
Sat 10:30 am -01:00 pm
Sun 10:30 am -01:00 pm
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Reviews

Rated 5.0/5 based on 23 customer reviews.
December 18, 2019 20:23

It was so much fun. The games were fun and our team enjoyed it. Shout out to Kyle! Would highly recommend.

October 8, 2019 14:59

Our company had a WONDERFUL day in Central Park with these folks! They made every thing so fun, clearly explained all the games, and made sure everyone had a great time and got involved - no matter what their physical fitness level. Would highly recommend and we will definitely be using them again for an event in the future!

September 16, 2019 12:02

An unconventional but amazingly fun method to get everyone together for team building. Kyle is a great instructor. My office had a blast!

August 23, 2019 14:24

I've organized Throwback Fitness two times for a company event and they haven't disappointed! They are super easy to coordinate with prior to the event, and then host an awesome day of fun activities! This has been the most requested event by our employees and we plan to do it every year!

August 23, 2019 09:50

We held a team field day with Throwback Fitness for a group of ~75 and had the best day! Ryan & Bryan and team were always willing to hop on a call with me to go over the details or answer any of my questions. The team had a fantastic time and they requested that we do this event every summer. 5 stars - would absolutely recommend Throwback Fitness!

August 20, 2019 17:59

While searching for a group event that would help my program build a sense of community, I stumbled across Throwback Fitness and was instantly drawn to its mix of fitness and the use of old school games. The planning and execution process was simple. On the day of the event, both Ryan and Daniel made the day amazing! There were smiles and cheers across everyone's face and I saw a group of Fellows who had only known each other for a day become much more acquainted with each other. During our debrief, our Fellows mentioned how much fun they had and how much more connected they felt after the series of team building activities they did with Throwback Fitness. If you are looking for a fun and exciting way to do team building I highly would recommend Throwback Fitness.

August 7, 2019 11:51

Our team has been working with Throwback Fitness for the past 4 years and for a good reason. Ryan was a trooper - responding to my 1000 emails and even guiding me through the process of applying for our special event park permit.
The coaches were terrific on the day of the events. Our field day was truly a success.

September 21, 2018 12:24

Great gym. You can really get in good shape here. Friendly staff, they make you feel instantly welcome.

February 1, 2018 16:21

The endorphins are flowing, the music's pumping - you're part of something. Throwback Fitness with Brian is the ultimate feel good class, you won't even feel the time passing. We played games, partnered up with others, and worked every muscle group.

February 1, 2018 16:21

The endorphins are flowing, the music's pumping - you're part of something. Throwback Fitness with Brian is the ultimate feel good class, you won't even feel the time passing. We played games, partnered up with others, and worked every muscle group.

January 31, 2018 14:15

I hosted a corporate team outing with Throwback and it was an incredibly fun and unique team-building experience. Ryan was a great instructor to work with from start to finish, and we loved all of the activities he picked for our group. We were there for our department's holiday party and not everyone was into the idea of going to a fitness class, so he customized a bunch of drinking games (with actual beer!) that were super fun, competitive, and still a little active, which was a great change of pace for a group that is in an office all day. The next day everyone who participated told me what an awesome time they had, and how nice it was to switch it up from the usual happy hour or dinner. We went bowling at last year's party, and all agreed that this was a better time.

I had also been to a few of Throwback's regular classes before this and really enjoyed them. The games are so entertaining that you don't realize what a good workout you're getting, and Ryan and Brian both do a great job at motivating the class and keeping everyone engaged.

Overall, this was such a fun and memorable experience to have with coworkers or friends. We will be back for a summer field day! Thanks!

January 31, 2018 14:15

I hosted a corporate team outing with Throwback and it was an incredibly fun and unique team-building experience. Ryan was a great instructor to work with from start to finish, and we loved all of the activities he picked for our group. We were there for our department's holiday party and not everyone was into the idea of going to a fitness class, so he customized a bunch of drinking games (with actual beer!) that were super fun, competitive, and still a little active, which was a great change of pace for a group that is in an office all day. The next day everyone who participated told me what an awesome time they had, and how nice it was to switch it up from the usual happy hour or dinner. We went bowling at last year's party, and all agreed that this was a better time.

I had also been to a few of Throwback's regular classes before this and really enjoyed them. The games are so entertaining that you don't realize what a good workout you're getting, and Ryan and Brian both do a great job at motivating the class and keeping everyone engaged.

Overall, this was such a fun and memorable experience to have with coworkers or friends. We will be back for a summer field day! Thanks!

October 18, 2017 10:56

One of the most fun workout classes in the city. Have brought many friends here and they all love it. A great workout that doesn't feel like a workout. Great instructors.

October 18, 2017 10:56

The instructors at Throwback are super hands-on and the customer service is excellent (they remember everyone's name and send you an email checking on your experience after your first class). The space is simple but the well thought out class plans make the most of it.

October 18, 2017 10:56

he endorphins are flowing, the music's pumping - you're part of something. Throwback Fitness with Brian is the ultimate feel good class, you won't even feel the time passing. We played games, partnered up with others, and worked every muscle group.

October 18, 2017 10:56

Brian and Java are awesome. They make everyone feel welcome and included (unlike high school gym haha). They encourage you without being too pushy or annoyingly chipper (who likes that... we are New Yorkers after all). This class is awesome for a little healthy and fun competition which makes you work hard! The exercises are simple and effective (telling by the full body soreness I am currently experiencing). The throwback music keeps things upbeat. I will definitely go back again. I recommend this workout to people of all levels. My tip - go with a partner. I didn't and still had a blast but I already reached out to some friends who I love working out with to go back!

October 18, 2017 10:56

The Class: Small but good environment, make you feel confident and fun.
Staff: Brian (Co-owner and staff) and Java are really helpful, he help/care everyone in the class no matter you are new start or you been there long time.

This is not like Equinox, Blink or others fitness class.

I love this place and will back again.

May 28, 2017 08:57

The instructors at Throwback are super hands-on and the customer service is excellent (they remember everyone's name and send you an email checking on your experience after your first class). The space is simple but the well thought out class plans make the most of it.

May 28, 2017 08:57

The instructors at Throwback are super hands-on and the customer service is excellent (they remember everyone's name and send you an email checking on your experience after your first class). The space is simple but the well thought out class plans make the most of it.

March 4, 2017 00:09

One of the most fun workout classes in the city. Have brought many friends here and they all love it. A great workout that doesn't feel like a workout. Great instructors.

March 4, 2017 00:09

One of the most fun workout classes in the city. Have brought many friends here and they all love it. A great workout that doesn't feel like a workout. Great instructors.

July 27, 2016 22:33

The Class: Small but good environment, make you feel confident and fun.
Staff: Brian (Co-owner and staff) and Java are really helpful, he help/care everyone in the class no matter you are new start or you been there long time.

This is not like Equinox, Blink or others fitness class.

I love this place and will back again.

July 27, 2016 22:33

The Class: Small but good environment, make you feel confident and fun.
Staff: Brian (Co-owner and staff) and Java are really helpful, he help/care everyone in the class no matter you are new start or you been there long time.

This is not like Equinox, Blink or others fitness class.

I love this place and will back again.

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