Kai M
October 18, 2017 10:56
As a dancer with scoliosis, finding a yoga class that doesn't cause pain is rare, even in NYC. I tried many yoga studios before finding Yoga Union, and I am ever so greatful I did. I have been attending scoliosis classes with Alison West for just 6 months and the difference it has made on my body is remarkable. Classes at Yoga Union are the one thing that has helped me understand how to work safely with my anatomy. If you want to improve your strength, flexibility, alignment, and understanding of your body, Yoga Union is THE place to go.