| Tue | 06:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 06:00 am -09:00 pm |
| Fri | 06:00 am -09:00 pm |
| Sat | 08:00 am -06:00 pm |
| Sun | 08:00 am -06:00 pm |
Excellent instructors,awesome support....nothing comes close !
I have come here through ClassPass for almost 6 months, and I am so happy I found it! The trainers are so good and knowledgeable and care a lot about your form and safety. The workouts are HARD but I have actually seen results, and gotten stronger.
Pushing forward the functional fitness movement is both important and punny
I've been working out with a trainer, Caroline, from Focus since July 2018. Not only is she one of the nicest, sweetest people I know, she is a knowledgeable, effective trainer. I suffer from multiple joint, neck and back issues and she has helped me to build up the strength I need to support my body from all the surgeries. I have had some big setbacks this year, but Caroline has stuck with me all the way. She's also been super flexible with my schedule changing at the last minute all the time due to work. I'm so happy I got paired up with her and look forward to continuing my work with her for a very long time. XXOO
Focus is top-notch. I have had an awesome experience with them. They not only have the best trainers but train people to become personal trainers and have really high standards and expertise. My trainer was very thoughtful to help me achieve my goals and helped me do things I thought I couldn't. Highly recommend them!!!
Focus has really helped me in improve my overall health, I credit Mitch Reynolds with improving my fitness, sleep, posture, and nutrition. I am very grateful.
I discovered Focus NYC when I was looking for a real deal way to get focused on my health and fitness. I reached out and they immediately connected with me about what it was that I wanted and was looking for - both short and long term. I partnered with Ed, who connected me to my trainer Torie. I have never felt stronger, healthier and more connected with the muscles and health of my physical body. Torie is an amazing trainer, who takes the time to explain WHAT and WHY - which is a big deal to me. On top of his, she's personable and motivating. After my package is completed, I plan to extend, for sure! If you're a person who is not sure whether you want to make that move with Focus, I will say this: Jump in with both feet and invest in yourself, your health and knowledge about getting in better shape! I have done so and I'm so happy that I did!
I have been a regular user of the fitness services of Focus Integrated Fitness since October 2017. My doctor recommended the firm when I said I was looking for a trainer to supplement and inform my own unsupervised efforts.
I have not been disappointed. My trainers are skilled and well-qualified and have designed routines for me that have been helpful. (Balance is a particular problem for me.)
I recommend giving Focus a try.
I was looking for an easy and fast way to engage in having a trainer work with me in my apartment gym. Wow. Super fast response after finding FOCUS online.
Ed listened to what I needed/asked great questions and within 48 hours I received a trial session with a trainer who fits my needs and goals. It went well and now I am sticking to a regular 2X week session. Nathalie (my assigned trainer) is great - she is on time every time and she motivates me to do my best! True service to help me get strong and fit again!
I've had an excellent experience training at Focus with Kevin. Its been 3 months and have made some significant progress. Everyone is extremely professional and the management is great. I just renewed for my second package and am excited to keep going! I highly recommend!
Hi, These are serious first rate trainers. I can't say enough about the professionalism and dedication of the folks at Focus. But perhaps the best way to recommend Focus is to remark on the results. Whatever your goals, the trainers know how to get the most out of your workouts and help you achieve what you want to achieve while always keeping safety and avoidance of injury top-of-mind. Highly recommended for those serious about training. A personal trainer is a game changer in terms of accountability and keeping on track. All you have to do is show up.
I have been training with Ryan F for almost 2 months now at 1-2 sessions per week. Just renewed for my second package, and trying to increase to 3 sessions a week shortly! Ryan is fantastic, very knowledgeable, detailed and motivational... always changing the workouts and explaining what the purpose of each exercise is of course.
The gym itself is always very clean, smells good, and has an upbeat but business like atmosphere. The group classes look interesting as well for anyone into that also.
Highly recommend, and I look forward to training here for the foreseeable future!
We (I and my wife) had an overall great experience with Focus Integrated Fitness. We started with 12 session package. Initially, we tried 2 sessions because after first session my wife had some lower back issue. They were nice enough to let us try another session and then we locked them for 12 sessions. Our personal trainer was Liz Cavanaugh. She was very attentive and was always willing to change things around to make work out easy or hard as per our need. We both have lower back issue so we wanted someone to work on our core strength. She did a good job. She was always on time. Never in hurry to leave. She always made sure we are doing well after the workout too. We would continue to do more sessions, however, we are traveling for next couple of months so we will definitely restart after we are back.
I've been working with Caroline at my home gym. She's been fantastic and easily one of the best (and most professional) trainers I've worked with. Highly suggest working with a trainer at FOCUS.
If you're looking for a personalized experience with personal training, FOCUS is your place! Thanks to Ed, it was so easy to get started and get set up with the right trainer. I began personal training a few months before my wedding and feel that it was 100% worth it. Not only have I seen results but I also have learned things that I can continue doing when I work out on my own. Also, the gym is spacious, clean, well-kept and has all the equipment you need!
If you're looking for a personalized experience with personal training, FOCUS is your place! Thanks to Ed, it was so easy to get started and get set up with the right trainer. I began personal training a few months before my wedding and feel that it was 100% worth it. Not only have I seen results but I also have learned things that I can continue doing when I work out on my own. Also, the gym is spacious, clean, well-kept and has all the equipment you need!
FocusNYC is exactly what I was looking for. Their intimate setting & personal approach is critical for me to have a sustained fitness program. And my trainer Will B is very knowledgeable and provides the right mix of encouragement with 'drill sergeant!'
I've been working with a trainer at focus for 8 months now, and have thoroughly enjoyed my experience. Ed was very attentive during the initial phone call, and really listened to my needs and health history to pair me with a trainer that would be a good match. My trainer has created challenging, yet fun routines that have pushed me to go farther than what I thought I was capable of.
I've been working with a trainer at focus for 8 months now, and have thoroughly enjoyed my experience. Ed was very attentive during the initial phone call, and really listened to my needs and health history to pair me with a trainer that would be a good match. My trainer has created challenging, yet fun routines that have pushed me to go farther than what I thought I was capable of.
I was hesitant to start working with a personal trainer because it seemed too opulent and I was worried I wouldn't get along with my trainer. Here is how it works. Not only is it quite affordable but the process is great. You speak to them about what your goals are, have a nice conversation, and then like something out of the movie Weird Science they choose the perfect vetted trainer for you. It's an A+ move, and I feel freaking amazing.
I was hesitant to start working with a personal trainer because it seemed too opulent and I was worried I wouldn't get along with my trainer. Here is how it works. Not only is it quite affordable but the process is great. You speak to them about what your goals are, have a nice conversation, and then like something out of the movie Weird Science they choose the perfect vetted trainer for you. It's an A+ move, and I feel freaking amazing.
I LOVE FOCUS. Their trainers are attentive, knowledgeable, and personable-- three very important qualities of any good trainer. Best of all, every trainer I have had from Focus are happy to answer questions or demonstrate exercises so that I could take home practical knowledge to implement in my own workout routines.
I'm a personal trainer so I loved being here. The best experience in training I've ever had. I love the ambience and it's a very open space. The quarters are very home like and thus very inviting. I recommend that that even if you aren't a trainer too come here.
I'm on my 10th session with Wil B - He's amazing! I feel great and the results are noticeable. I've already received a few compliments. FOCUS NYC is by far the best place to train. Ask for Wil :) ~Friendly staff~
I've been working with Shara most of my pregnancy and she is great!!!!! Sometimes I am very lazy but she always push me to do my best and the feeling after is amazing
I've been going to FOCUS for a few years as a practice client and they really know their stuff. I feel confident that any personal trainer that learned at FOCUS can conceive, plan and execute an individual program for me to achive my fitness goals whether it's losing weight, strength, flexiblity or anything else.
Fantastic trainers learning from some of the best out there! Great facilities, convienent location & challenging, rewarding workouts!
I've been with Focus for 10 years now and wouldn't even consider another gym. The personal training is spot on and, as others have said, life-changing. The PT6 (small group classes) always keep my workouts fresh and my body strong. And now they've added a nutritionist to their staff, which is great. Meeting with the nutritionist when I started at Focus was key to my getting into shape and becoming fit for the first time in my life. Highly recommend!
I've been working with Marissa who has been delightful. She has such a great sense of my needs and goals and takes an approach that really works for me. She has pinpointed some of my weaknesses, and since we've been training together, I've noticed an improvement in my form and strength. The time really flies, and she's been so accommodating to my schedule.
I signed up for the Starting Strength Barbell Class, and this was definitely something I'd recommend for anyone who is interested in barbell exercises. Brent Carter is an excellent Starting Strength coach. I entered this place just hoping to simply get my form checked out and fixed, but he's helped me much more than just help fix my form. He's helped me make great progress and I wouldn't be able to get this far if it weren't for him.
FOCUS Integrated fitness is a great place that I highly recommend to anyone who loves fitness. Great environment, great faculty, and everyone is very friendly. Overall, great experience!
I contacted FOCUS several weeks ago and they responded immediately by engaging me in a thorough discussion of my circumstances and training goals. Within 24 hours they introduced me to a trainer with whom I have had consistently great sessions. The trainer prepares thoughtfully and professionally for each session (3x per week), in a customized manner, and offers a great blend of encouragement and necessary "push," while also being very personable. My experience with FOCUS has been extraordinarily positive.
I've been doing the Starting Strength class with Brent Carter for the past 3 months. As a guy who has tried a bunch of different exercises programs over the years, none have come close to the results that I have experienced here. The workouts are hard, but the results speak for themselves. Brent really knows what he's doing: under his guidance I've been able to add over 110-120lbs to my squats and my deadlifts. And I've done all this without any injuries!
Highly recommended!
FOCUS is a great facility with even better personalized training programs. I have been seeing FOCUS trainer, Angelica, for several months now and it is the best time of my week! Each session is action packed and leaves me feeling exhausted, accomplished and like I got a good sweat in. Every session is different- we do a variety of different exercises focused on upper body, lower body, core, full body, etc., all personalized to my endurance, strength and abilities. In terms of value, the personal training sessions are money well spent due to the personal attention and intensity of each session. The noticeable results I have seen since consistently seeing Angelica far exceed any results I ever got from Barry's, Flywheel, Pilates, etc., and they continue to get better as my personal program becomes more challenging every week.
I have been working with Dallas for about 9 months now -- I can see how my body has changed! He comes to the little gym in my building and always keeps the workouts different and creative. He explains everything and makes sure I am doing all the moves correctly so I do not hurt myself. 5 stars for Dallas at Focus!
I have been on a search for the right gym/workout for quite awhile now and it was a big challenge to find the right fit... until now.
Working out publicly can be quite intimidating and uncomfortable. It is a very personal experience and the large corporate gyms didn't appeal to me, nor the flurry of "fad novelty" exercise crazes, (like The underwater spin class, eye roll inserted here!) that seem to keep popping up everywhere.
If you want the real deal, Focus is the place.
There is no pretense, the trainers are professional and the management is very involved in making sure your experience is nothing less than positive.
I love that it is my best kept secret gym in the city...so although I just put them out on blast, their business deserves the accolades.
Well done and THANK YOU!
I have been coming to Focus for almost 5 months now, and I have nothing but extremely positive things to say about the staff and facilities.
I have trained with many trainers and Focus only works with the most educated and professional trainers out there.
I 100% recommend Focus to any one out there. It has been life changing.
FOCUS is a great facility with even better personalized training programs. I have been seeing FOCUS trainer, Angelica, for several months now and it is the best time of my week! Each session is action packed and leaves me feeling exhausted, accomplished and like I got a good sweat in. Every session is different- we do a variety of different exercises focused on upper body, lower body, core, full body, etc., all personalized to my endurance, strength and abilities. In terms of value, the personal training sessions are money well spent due to the personal attention and intensity of each session. The noticeable results I have seen since consistently seeing Angelica far exceed any results I ever got from Barry's, Flywheel, Pilates, etc., and they continue to get better as my personal program becomes more challenging every week.
I've been doing the Starting Strength class with Brent Carter for the past 3 months. As a guy who has tried a bunch of different exercises programs over the years, none have come close to the results that I have experienced here. The workouts are hard, but the results speak for themselves. Brent really knows what he's doing: under his guidance I've been able to add over 110-120lbs to my squats and my deadlifts. And I've done all this without any injuries!
Highly recommended!
I trained with Ryan OCP for two years and had a great experience. We worked through some issues I had with my lower back and went from no squats at all to squatting twice my bodyweight at the Starting Strength Challenge. Focus has great facilities and very friendly and knowledgeable trainers. Highly recommend!
