Sandy Colette
October 18, 2017 10:54
I don't often write reviews, but when I do it's good enough reason.
The energy in the classes are very positive. The warm ups are just about the right timing before hitting the bag. Each class is tailored to the instructors level of training. This doesn't mean you will not get a good workout. You will sweat. I can tell by the members of this location everyone has a specific goal (weight loss, toning, strength, endurance *hint) in mind and are serious about achieving it.
When a class has reached it's full capacity you still get the attention you need till they feel you are comfortable enough to be on your own. I can't stress enough how important safety is at this location. I highly recommend this place.
There are also some special event nights. Scavenger hunt, DJ and theme nights.
Some personal tips. Bring a wash cloth (small and easy to store in your bag) to wipe the sweat off your face and plenty of water. Have a positive attitude. Have fun and train hard.