| Tue | 06:30 am -08:00 pm |
| Wed | 06:30 am -08:00 pm |
| Thu | 06:30 am -08:00 pm |
| Fri | 06:30 am -08:00 pm |
| Sat | 09:00 am -04:00 pm |
| Sun | 10:00 am -04:00 pm |
I love this studio! The ladies at the front desk are always pleasant, the instructors are always encouraging and demonstrate easier/alternative moves for newbies like myself. I always feel like I'm being challenged and the music is bomb!
Uplift is amazing! This studio welcoming, clean and offers a handful of great classes that are not only a great workout, but also fun. The smaller class sizes allow you to get to know the instructors, who pay close attention to each person to ensure everyone is doing everything correctly and safely, offering usually 1-2 modification per move. Highly recommend!
uplift always KILLS IT! classes are short and concise but very thorough, instructors are super knowledgeable and encouraging and offer modifications for every move! i always leave sweaty with a smile on.
I wish this class was more challenging - I could have used more of a push. But the instructor was great and it moves fast so it goes by quickly. I took a morning class and it was easy to get ready at the studio as they have showers and provide necessities such as hair products, etc. which made the experience really nice. Also like that it is women only so everyone is really positive. Would recommend for a pre office workout!
I LOVE this studio! The strength class is a great 45min full body class that incorporates different free weights, bands and your own body weight. Instructors are always so friendly and welcoming, I particularly like the "all women" environment. Great facilities if you need to get ready there for work etc. It's super comfortable and it really is about female empowerment!
Purchased a group package of 20 classes after taking classes online via class pass - I didn't want to be limited to taking only 2 UpLift Studio classes per month! I love the variations of classes throughout the week - which are the PERFECT length: 45 minutes but a tough and challenging workout. Instructors are on point; motivating and all have great music! I leave every class exhausted; but in a great way - and always look forward to the next one. Couldn't be happier I found this studio!
I've come to this studio several times now for Strength and Sculpt classes and have gotten a great workout every time. I find the classes challenging in terms of working my muscles and also getting my heart rate up. I really appreciate that the environment feels safe and supportive and that the classes are kept small so the instructor can pay attention to everyone's form. Uplift is unique in that it's both a place to work out but it also offers really interesting events geared towards empowering women, which I hope to attend in the future!
I love Uplift! It's always a good work out and I can always feel the soreness the next day (but in a "I got a great work out" kind of way). The instructors are energetic and attentive. Fun music. They have a variety of classes that suit your needs. I highly recommend this studio! : )
I love Uplift! It's always a good work out and I can always feel the soreness the next day (but in a "I got a great work out" kind of way). The instructors are energetic and attentive. Fun music. They have a variety of classes that suit your needs. I highly recommend this studio! : )
I have been pleasantly surprised by the classes offered at Uplift! The small class sizes allow each person to get individual feedback and encouragement and the facilities are clean and modern. The locker rooms have a lot of amenities for women including hairspray and deodorant sprays. Definitely a studio to check out.
Uplift Studios has quickly become one of my favorite places to work out. I love the comfort and ease of it being a women-only studio, and the instructors are all incredibly upbeat and encouraging. The variety of classes, and routines within each, is great; really keeps things interesting. I leave every class feeling energized (and sweat soaked!).
Uplift Studios has quickly become one of my favorite places to work out. I love the comfort and ease of it being a women-only studio, and the instructors are all incredibly upbeat and encouraging. The variety of classes, and routines within each, is great; really keeps things interesting. I leave every class feeling energized (and sweat soaked!).
A fitness studio dedicated to empowering, uplifting and inspiring WOMEN. There are no judgements here, only encouragement and a good workout for everyone who comes through the doors! Great facilities as well. Everything you can think of available to help you get back to your day after your sweat.
I have absolutely fallen in love with Uplift. The environment is so supportive and motivating and the teachers are super attentive. They cheer you on personally when you are doing a great job and help you when you need it. I would recommend this studio to everyone- whether you are looking for challenging workout or just getting back into the swing of things.
I Love ALL of the classes at Uplift. Every class is challenging, motivating and hard-core. I feel accomplished and energized after finishing each class. The instructors motivate you to work hard. Each class has some similar moves, but the classes are not repetitive or boring. The studio is clean, the staff is friendly and the classes are never overcrowded.
I Love ALL of the classes at Uplift. Every class is challenging, motivating and hard-core. I feel accomplished and energized after finishing each class. The instructors motivate you to work hard. Each class has some similar moves, but the classes are not repetitive or boring. The studio is clean, the staff is friendly and the classes are never overcrowded.
Uplift is great for people of all levels. I love that they provide different options for each move, ways to make it more challenging or ways to modify based on your abilities. The instructors are great- they always make it a point to remember your name and encourage you throughout the class. My favorite class is Uplift Express with Katie- it's a great mix of total body conditioning and strength training!
I love this place. Excellent, body-changing workouts led by talented and motivating instructors. Friendly staff plus great amenities in the locker room. Plus, interesting seminars that help to create a network with your fellow classmates.
Not only do I find the class offerings at uplift to be of great variety and intensity, their community oriented way of approaching fitness for women has taken away the intimidation I tend to feel when it comes to working out in groups/public. I feel so supported there. They also have events that go towards the other aspects of wellness besides the physical (mental health, financial and professional leadership workshops, a support group for people dealing with the loss of a parent to name a few) and they work very well to modify their classes and training for your particular condition (ex they have a trainer who has survived breast cancer and works specifically to get breast cancer survivors in the gym and improve their range of motion in their upper body after chemo/surgery). Can not recommend them enough
Great classes and instructors! I was never a group fitness person but that all changed when I started going to uplift. I have been to all four of their classes as well as their express class and have thouroughly enjoyed them all. Highly recommend taking a class at this studio.
The instructors are motivating and the exercises provide a nice mixture of strength training and cardio. I know I can come here for a reliable, challenging workout.
I love this workout studio! I took Strength and Sculpt, both classes are well-taught and small. The instructors fix your form and you get a great workout. I love their happy hour on Fridays because I love free wine.
I love Uplift! I've tried so many types of classes in the city and Uplift continues to be my favorite studio. I love that it's females only (and all the empowerment messages in the studio) and the types of classes the studio offers. Whether its cardio, or strength, or something else, you can always find a class and instructor that fits your needs. I've always walked out of Uplift feeling great and loving the workout (even though during the class it's tough to love the pain haha). If you haven't been to Uplift yet, you need to sign up stat and bring your girlfriends!
Uplift team - keep doing what you're doing :)
Great studio with a wide selection of classes. My favorite one is strength.
Great music, inspiring instructors - perfect workout!
This is a great and inspiring studio. The classes offer something for every woman and also don't sacrifice form, which can sometimes be a problem at other places with group workouts.
I've been coming here for personal training for over 3 years and absolutely love it. My trainers have been superb and the gym is lovely and friendly and warm. Wonderful place to work out.
Awesome, friendly, all women fitness spot near Madison Square Park! Studio space and locker room are standard size for a boutique gym in NYC. From staff to instructors and fellow clients, everyone is helpful and kind. The classes itself are right up my alley. High intensity, heavy cardio, mixed with strength training and recovery time. The Strength class in particular is a great full body workout. Their workouts will give you that strong, yet lean and toned body unlike WODs at Crossfit, which in my opinion, creates a more "bulky" shape.
Tips: If first time, A.) Pull the outside door handle towards you after buzzing up, and B.) If you peek in and there are folks working out, no worries, walk right on in the space is bigger than your first impression, and you won't be interrupting a class or anything.
Amazing studio for HIIT classes, as well as slower tempo strength training as well as extended cardio endurance. The women here truly are about uplifting each other in the best of ways and the workout is always challenging, rejuvenating and energizing.
I love the Power class, as well as Endurance. Each instructor has their own personal style, but every single one delivers a fun and motivating class.
The only thing that takes one star away from a perfect review is the state of the showers. I realize it's an older building in Flatiron but I wish the showers would be gutted. They tend to hold a pungent body odor smell and the tiles/grout are quite ..crusted. It's nothing that will stop me from coming here or enjoying the studio though.
Love that this is a women's only gym! The instructors that I've had are really encouraging and energetic -- they really push me to my limit!
I came to Uplift having barely worked out over the past 10 years, and 4 weeks later I take Strength 3 times a week, bought a Blink Fitness pass to workout on the side, am noticing improvements in my performance (hey that bag of dog food is lighter) to my appearance. My bf is getting a little tired of me flexing to him with sound effects. I personally love the all-female atmosphere. All the other clients are pretty chill women. There is something about weight training with only other women - you aren't thinking about looking attractive, being checked out in yoga pants, or at least for beginners the different levels of strength btw men and women. The instructors often remind us we aren't competing against any other woman in the room, only ourselves. They also truly make an effort to know your name and advise on modifications for injuries. My spine is fused with titanium - and they've been so wonderful to discreetly help me not injure myself and still keep making gains. I also think it's great they offer events and sessions like on financial health, emotional health, etc. All about women's empowerment. I'm moving to SF in a month and Uplift will be one of the biggest things I miss.
I came to Uplift having barely worked out over the past 10 years, and 4 weeks later I take Strength 3 times a week, bought a Blink Fitness pass to workout on the side, am noticing improvements in my performance (hey that bag of dog food is lighter) to my appearance. My bf is getting a little tired of me flexing to him with sound effects. I personally love the all-female atmosphere. All the other clients are pretty chill women. There is something about weight training with only other women - you aren't thinking about looking attractive, being checked out in yoga pants, or at least for beginners the different levels of strength btw men and women. The instructors often remind us we aren't competing against any other woman in the room, only ourselves. They also truly make an effort to know your name and advise on modifications for injuries. My spine is fused with titanium - and they've been so wonderful to discreetly help me not injure myself and still keep making gains. I also think it's great they offer events and sessions like on financial health, emotional health, etc. All about women's empowerment. I'm moving to SF in a month and Uplift will be one of the biggest things I miss.
Love that this is a women's only gym! The instructors that I've had are really encouraging and energetic -- they really push me to my limit!
Amazing studio for HIIT classes, as well as slower tempo strength training as well as extended cardio endurance. The women here truly are about uplifting each other in the best of ways and the workout is always challenging, rejuvenating and energizing.
I love the Power class, as well as Endurance. Each instructor has their own personal style, but every single one delivers a fun and motivating class.
The only thing that takes one star away from a perfect review is the state of the showers. I realize it's an older building in Flatiron but I wish the showers would be gutted. They tend to hold a pungent body odor smell and the tiles/grout are quite ..crusted. It's nothing that will stop me from coming here or enjoying the studio though.
I've been coming here for personal training for over 3 years and absolutely love it. My trainers have been superb and the gym is lovely and friendly and warm. Wonderful place to work out.
