| Mon | 07:00 am - 07:30 pm |
| Tue | 07:00 am - 07:30 pm |
| Wed | 07:00 am - 07:30 pm |
| Thu | 07:00 am - 07:30 pm |
| Fri | 07:00 am - 07:30 pm |
| Sat | 09:00 am - 04:00 pm |
The Co Pilates is an amazing find! The instructors are highly skilled and able to meet your needs, whether you are looking for therapeutic movement or athletic training (or both). You start with a comprehensive evaluation which helps both you and your instructor understand where you are physically, and establishes clarity around goals to work toward. It's a beautiful gem of a studio.
My instructor was patient, attentive, and very knowledgeable. I made an appointment to try to understand the cause of chronic pain I had from my lower back through the side of my leg. The exercises I was given were very useful, and some I could do on my own at home in between sessions. The pain had been getting in the way of my aerial hoop work, and my sessions helped me get back into it. The studio is beautiful, clean and very well located.
Brittany is the best! A lower back injury had left me barely mobile. She showed me a series of exercises, and new breathing techniques, and got me moving again safely, and without pain! She showed me the ways I had been moving that were leading to injury, and new, better, safer ways to move in order to prevent injury and move better. I am amazed at her intuition and skill, she was able to pinpoint problem areas I couldn't describe, and teach me in a way that made sense to ME, rather than a one-size-fits-all approach I have found elsewhere. I can't recommend her enough!
Brittany and I met about 3 years ago. I had gone for an introductory session in which my posture and strength were assessed. She made me aware of my alignment and my deficits; that have since then made me improve my form and posture. As a physical therapist, I was very impressed with her knowledge of the body. Since then, we have collaborated to provide the utmost care for our patients and clients. Not only have I worked with Brittany, but also several of the instructors. Her instructors are very knowledgeable and caring as we have worked together to help individuals suffering from various kinds of ailments. I would highly recommend Brittany and her team of instructors.
I had been struggling with a shoulder injury for over three years. I tried *everything* and nothing helped.
Then I met Brittany and The Co Pilates. Brittany has an uncanny way of reading one's body. She immediately focused in on the problem areas, and we began the work of monthly relearning.
Before Brittany, I was in a lot of pain getting dressed, lifting even the lightest items and had little and very painful mobility. I didn't sleep well because of ongoing pain.
Brittany taught me how to move correctly, how to maintain healthy mobility through movement, how to improve my posture and strengthen my core. I even got "homework."
Through this amazing instruction and learning experience, I have a huge chunk of my quality of life back. As an athlete and dancer, Brittany understands how the human body works. She also admits to watching medical videos to see what the inside of joints look like and how they work. All that knowledge and experience comes through in her teaching.
Treat yourself to a healthy body, especially before considering surgery. In my case, I didn't need it but certainly would have had I continued on the path I was on before The Co.
Thanks so much, Brittany!
Brittany's work has allowed me to be more connected to my body which has helped with my posture, strength training, swimming and running as well as many other areas. Her keen eye and attention to detail helps pin point and correct my bio-mechanical issues and muscle weaknesses making me stronger and more agile. I always leave feeling more aligned with a deeper understanding of my body. Everyone needs a Brittany in their lives!
Brittany's work has allowed me to be more connected to my body which has helped with my posture, strength training, swimming and running as well as many other areas. Her keen eye and attention to detail helps pin point and correct my bio-mechanical issues and muscle weaknesses making me stronger and more agile. I always leave feeling more aligned with a deeper understanding of my body. Everyone needs a Brittany in their lives!
Working with Brittany was the best thing I have ever done for my body and a total game changer for me as an adult athlete. My sports medicine doctor recommended I try Pilates with Brittany when I was struggling to manage a string of running injuries that were plaguing me after many years of marathons. I wasn't quite sure what to expect, but I was desperate for a body reset to get me back on track doing the things I love without the plague of aches and injuries that had become the norm. What I got with Brittany was far beyond my expectations. Having been a competitive athlete all my life, I thought I had a pretty good understanding of my body, strength training, exercise science etc., but working with Brittany completely changed the way I understand my body and how to use it. I left each of our sessions on a high of positive energy and my body is stronger than it has ever been. Brittany is also just a wonderful person to work with-- she is kind, funny, incredibly knowledgeable and always learning more, and I felt like our work was highly tailored to my body and my goals. If you are thinking of trying Pilates, this is the place!
Working with Brittany was the best thing I have ever done for my body and a total game changer for me as an adult athlete. My sports medicine doctor recommended I try Pilates with Brittany when I was struggling to manage a string of running injuries that were plaguing me after many years of marathons. I wasn't quite sure what to expect, but I was desperate for a body reset to get me back on track doing the things I love without the plague of aches and injuries that had become the norm. What I got with Brittany was far beyond my expectations. Having been a competitive athlete all my life, I thought I had a pretty good understanding of my body, strength training, exercise science etc., but working with Brittany completely changed the way I understand my body and how to use it. I left each of our sessions on a high of positive energy and my body is stronger than it has ever been. Brittany is also just a wonderful person to work with-- she is kind, funny, incredibly knowledgeable and always learning more, and I felt like our work was highly tailored to my body and my goals. If you are thinking of trying Pilates, this is the place!
This was my first experience with Pilates instruction one on one. Brittany Crosby is so knowledgeable, sincere, & passionate about her work that it made the assessment and fine tuning exercises fun! I understand a lot more about my posture and how to strengthen the muscles I've been unknowingly ignoring. It's a game changer. I highly recommend her services to anyone!
Brittany is professional, warm, supportive, knowledgeable, and kind. She played a pivotal role in helping me to recover from a terrible SI joint injury, along with the assistance of a physical therapist, who she communicated with. She's amazing.
We all make new years resolutions to get fit and do more exercise, but I believe that health and wellness resolutions should not be made in the beginning of the year but all year around. I have been working with Brittany, owner of The Co Pilates since June 2016 on an one-to-one basis. I am always on the go since I am an insurance broker who travels a lot to see my clients, so it is key that I have a good exercise regime that will help me with my constant travel. I initially started with Brittany in the Summer of 2015 after I had a bad concussion earlier that year when I slipped and fell on black ice. I had balance issues, which she helped me with by customizing a Pilates program for me to heal and get better when it came to balance and walking. She is absolutely amazing and her new studio in the heart of Union Square in Manhattan is a prime location which is easily accessible. Once you work with Brittany on an one-to-one basis, you can see the true benefits of Pilates customized to you! I recommend it to everyone to visit her and see for yourself! It is quite the experience.
I am a first time mom to a energetic toddler boy. Working with Co Pilates has helped me regain my strength and realign my body. In addition to the physical component, having an hour cut out of my day for self care, really makes all the difference.
I loved working with Brittany! I was very intimidated by Pilates before working with Brittany and she does such an amazing job making sure you are doing all your positions correctly while ensuring you are not injuring yourself. She really takes the time to understand how you are feeling throughout the session and custom tailor each session to you and how you are feeling each day. Not to mention the studio is always super clean and has an amazing view!
This was my first experience with Pilates instruction one on one. Brittany Crosby is so knowledgeable, sincere, & passionate about her work that it made the assessment and fine tuning exercises fun! I understand a lot more about my posture and how to strengthen the muscles I've been unknowingly ignoring. It's a game changer. I highly recommend her services to anyone!
This was my first experience with Pilates instruction one on one. Brittany Crosby is so knowledgeable, sincere, & passionate about her work that it made the assessment and fine tuning exercises fun! I understand a lot more about my posture and how to strengthen the muscles I've been unknowingly ignoring. It's a game changer. I highly recommend her services to anyone!
We all make new years resolutions to get fit and do more exercise, but I believe that health and wellness resolutions should not be made in the beginning of the year but all year around. I have been working with Brittany, owner of The Co Pilates since June 2016 on an one-to-one basis. I am always on the go since I am an insurance broker who travels a lot to see my clients, so it is key that I have a good exercise regime that will help me with my constant travel. I initially started with Brittany in the Summer of 2015 after I had a bad concussion earlier that year when I slipped and fell on black ice. I had balance issues, which she helped me with by customizing a Pilates program for me to heal and get better when it came to balance and walking. She is absolutely amazing and her new studio in the heart of Union Square in Manhattan is a prime location which is easily accessible. Once you work with Brittany on an one-to-one basis, you can see the true benefits of Pilates customized to you! I recommend it to everyone to visit her and see for yourself! It is quite the experience.
We all make new years resolutions to get fit and do more exercise, but I believe that health and wellness resolutions should not be made in the beginning of the year but all year around. I have been working with Brittany, owner of The Co Pilates since June 2016 on an one-to-one basis. I am always on the go since I am an insurance broker who travels a lot to see my clients, so it is key that I have a good exercise regime that will help me with my constant travel. I initially started with Brittany in the Summer of 2015 after I had a bad concussion earlier that year when I slipped and fell on black ice. I had balance issues, which she helped me with by customizing a Pilates program for me to heal and get better when it came to balance and walking. She is absolutely amazing and her new studio in the heart of Union Square in Manhattan is a prime location which is easily accessible. Once you work with Brittany on an one-to-one basis, you can see the true benefits of Pilates customized to you! I recommend it to everyone to visit her and see for yourself! It is quite the experience.
