| Tue | 07:00 am -09:00 pm |
| Wed | 07:00 am -09:00 pm |
| Thu | 07:00 am -09:00 pm |
| Fri | 07:00 am -09:00 pm |
| Sat | 09:00 am -04:00 pm |
| Sun | 10:00 am -04:00 pm |
I was a Dynamic Body Pilates client for about 10 months (2018-2019). It was a worth every nickel and every minute! As a young person who dealt with endless aches and pains, I had largely resigned myself to not being able to maintain a normal workout routine. DBP changed that entirely.
Through my work with Karan, I not only gained strength, flexibility, and balance, but I also gained confidence and body awareness beyond what I ever expected. By working one-on-one with an uncommonly attentive and perceptive practitioner like Karan, I now understand how to move safely and with ease; I now have the confidence to attend group classes and do other physical activities.
Thank you to Rebecca, Karan, and the rest of the DBP team!
I highly recommend Dynamic Body Pilates if you are new to Pilates like myself and interested in a customized program to help improve your overall movement, balance, and strength. The instructors (I worked with Maria and Keeley) are knowledgeable, attentive, and provide clear guidance/feedback for each exercise. After each session you will feel stronger and motivated. The studio space is calm and relaxing, and its great to see a broad-range of clients also working towards their goals.
Dynamic Body Pilates' founder, Rebecca Lubart is committed to helping people get out of pain. She knows first hand that people in pain really feel helpless, since so many people they've gone to for help don't seem to have the answers, so they suffer in silence. Pain is debilitating and robs us of energy and our quality of life. If you're in pain, Rebecca and her trainers can help you.
My session with Rebecca was eye-opening! She listened to my concerns and did an initial assessment of specific movements, posture, and gait, and explained where imbalances were present and how we could make improvements. I'm a Crossfit-er and I love the workouts and getting stronger, but it does come with self-care challenges and occasional aches and pains. I would recommend Dynamic Body Pilates for anyone who wants to learn how to move better (and without pain) and develop more self awareness.
For years, I've been plagued with mysterious knee problems that seemed to perpetually nag and persist. Nothing I've ever tried has helped very much, and it seemed that my fate had been sealed. As a millennial, I'm inundated with endless posts of popular (mostly yoga-related) exercise trends. As alluring as naked or goat yoga sounds, I wasn't sure that sounded like a great use of my time or money, nor am was I certain that it would help me with any problems that I have.
Even after my first trip alone, I can't explain how much value and information that DBP provides about yourself, your body, your mechanics, and everything in-between....it was basically a religious experience. Turns out I don't know how to walk very well and I could strengthen a bunch of different muscles to help out with the knee problems. My favorite part is that they assess your entire body as a whole, meaning that even though I have knee problems, Rebecca identified a bunch of other parts of my body outside the knee that contribute to the problems that need to be worked on as well. This level of thoroughness is something I've rarely seen before!
What DBP has done is help me strengthen parts of my body to make my knee feel more stable and give me more confidence that it won't blow out randomly when I'm least expecting it. For years, I've had to cautiously turn down certain activities out of fear that I will seriously injure myself, and helping remove that fear does feel like a miracle. Maybe they are miracle workers?
The team at Dynamic Body Pilates are truly of the very best. I have many injuries and work out frequently. Rebecca and Caitlin showed me really quickly the importance of pilates in my life and how it will help alleviate the pain while also giving me a very good workout! Aside from this, the studio is beautiful and extremely clean... I can't stress enough how impressed I was just walking through the doors. I highly recommend reaching out to Rebecca and her staff and giving Dynamic Body Pilates a try.
I cannot begin to express my gratitude to Rebecca and Keeley who have helped me regain strength, tone, flexibility, balance and improved posture. Their dedication to the practice of Pilates is outstanding. Their knowledge, and ability to design an individualized program that keeps changing as I grow is remarkable. After multiple back surgeries, spinal cord injury, and knee replacement, these professionals have found ways to work tirelessly with me to enhance my overall health and wellbeing! This Pilates Studio is like no other because the instructors are quite amazing. Thank you ladies!
Rebecca is like a "doctor" of pilates. Super customized approach with layered sessions that really achieve results throughout a course of sessions. You'll stand taller and easier after working with her and all of your activities will benefit!
Rebecca and her team are the best. I referred a very good buddy of mine to her a couple months ago who wasn't able to workout the way he could before because of a back injury, so they needed to get back in the saddle with fitness....but in a non-injury-risking way! I hadn't personally done Pilates before, but since I had heard such good things from other customers of Rebecca's/Dynamic Body Pilates....I didn't think twice about referring my buddy to her. He's gone a bunch of times now and told me he's already feeling better and more confident in his body strength. He also told me the space is great and it's right near his apartment in Union Square so it makes it easy for him to subway there from midtown. Thank you DBP and Rebecca!
Rebecca and her team are the best. I referred a very good buddy of mine to her a couple months ago who wasn't able to workout the way he could before because of a back injury, so they needed to get back in the saddle with fitness....but in a non-injury-risking way! I hadn't personally done Pilates before, but since I had heard such good things from other customers of Rebecca's/Dynamic Body Pilates....I didn't think twice about referring my buddy to her. He's gone a bunch of times now and told me he's already feeling better and more confident in his body strength. He also told me the space is great and it's right near his apartment in Union Square so it makes it easy for him to subway there from midtown. Thank you DBP and Rebecca!
One of the best things you can do for body awareness/mobility. Rebecca and team have been invaluable in my understanding of my muscular pain patterns. Like other reviewers mentioned, they curate a specific plan of action in your road to recovery given your patterns, where you are, and where you want to be.
If I'm having a brutal pain day, I can 100% guarantee I feel better after a session here.
One of the best things you can do for body awareness/mobility. Rebecca and team have been invaluable in my understanding of my muscular pain patterns. Like other reviewers mentioned, they curate a specific plan of action in your road to recovery given your patterns, where you are, and where you want to be.
If I'm having a brutal pain day, I can 100% guarantee I feel better after a session here.
I have been going to see Rebecca for about two months now and can say that she has done wonders for me and my lower back issues. She provides a caring and therapeutic environment that targets my specific problems without causing further pain or harm and that has allowed me to slowly regain movement I have previously lost. I appreciate her approach more and more as she is willing to listen to feedback and adjust her treatments accordingly. Overall, a very positive experience. I recommend her highly.
I was recommended to Rebecca through a chiropractor I was seeing for a badly herniated disc in my neck, plus 2 pinched nerves. I no longer could work out with my son, could barely get through the work day sitting at my desk for long hours and even just taking subway home was a nightmare of pain.
Rebecca put me back together and then some. Her knowledge of how the body moves and aligns (or should align) is remarkable, and I feel great after each session - and thoroughly worked out. Additionally, she's given me exercises and tips that I do throughout the work day and at home to continue feeling that way.
Rebecca and her talented staff have not only fixed me up, but made me much more aware of how my body actually works AND motivated me to eat better and generally improve my well-being all around. My highest recommendation!
I started 2x weekly private specialized Pilates sessions with the brilliant Rebecca Lubart. Her genius is in the interplay of biomechanics and movement, and she knows how to get people out of pain.
I've worked with her before, and I'm so happy to be back. I've been dealing with an injury for a while, and it has been quite limiting. I had my first two sessions, and I already feel amazing. It's as though possibility is a physical sensation.
I can feel my future; it feels like strength and flexibility and fitness and energy, and it's really really good.
I was recommended to Rebecca through a chiropractor I was seeing for a badly herniated disc in my neck, plus 2 pinched nerves. I no longer could work out with my son, could barely get through the work day sitting at my desk for long hours and even just taking subway home was a nightmare of pain.
Rebecca put me back together and then some. Her knowledge of how the body moves and aligns (or should align) is remarkable, and I feel great after each session - and thoroughly worked out. Additionally, she's given me exercises and tips that I do throughout the work day and at home to continue feeling that way.
Rebecca and her talented staff have not only fixed me up, but made me much more aware of how my body actually works AND motivated me to eat better and generally improve my well-being all around. My highest recommendation!
I was recommended to Rebecca through a chiropractor I was seeing for a badly herniated disc in my neck, plus 2 pinched nerves. I no longer could work out with my son, could barely get through the work day sitting at my desk for long hours and even just taking subway home was a nightmare of pain.
Rebecca put me back together and then some. Her knowledge of how the body moves and aligns (or should align) is remarkable, and I feel great after each session - and thoroughly worked out. Additionally, she's given me exercises and tips that I do throughout the work day and at home to continue feeling that way.
Rebecca and her talented staff have not only fixed me up, but made me much more aware of how my body actually works AND motivated me to eat better and generally improve my well-being all around. My highest recommendation!
I have been going to see Rebecca for about two months now and can say that she has done wonders for me and my lower back issues. She provides a caring and therapeutic environment that targets my specific problems without causing further pain or harm and that has allowed me to slowly regain movement I have previously lost. I appreciate her approach more and more as she is willing to listen to feedback and adjust her treatments accordingly. Overall, a very positive experience. I recommend her highly.
I have been going to see Rebecca for about two months now and can say that she has done wonders for me and my lower back issues. She provides a caring and therapeutic environment that targets my specific problems without causing further pain or harm and that has allowed me to slowly regain movement I have previously lost. I appreciate her approach more and more as she is willing to listen to feedback and adjust her treatments accordingly. Overall, a very positive experience. I recommend her highly.
I started 2x weekly private specialized Pilates sessions with the brilliant Rebecca Lubart. Her genius is in the interplay of biomechanics and movement, and she knows how to get people out of pain.
I've worked with her before, and I'm so happy to be back. I've been dealing with an injury for a while, and it has been quite limiting. I had my first two sessions, and I already feel amazing. It's as though possibility is a physical sensation.
I can feel my future; it feels like strength and flexibility and fitness and energy, and it's really really good.
