| Tue | 06:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 06:00 am -09:00 pm |
| Fri | 06:00 am -09:00 pm |
| Sat | 06:00 am -09:00 pm |
| Sun | 06:00 am -09:00 pm |
One of my favorite gyms of all time...the instructors are soooo incredible and the space is perfect for a an after work workout.
Also love the fact that there are no sneakers allowed
I love the atmosphere and at least in the one I train in, I run into local friends so it feels like family.
A great body weight workout. Small class - there were about 12 of us so the instructor was able to focus on correcting and watching us
We are from out of town and wanted to take a Conbody class as part of our fitness themed vacation. We booked the 8am Manic Monday class online. When we arrived the front desk person felt really bad because the 8am class had been cancelled and we hadn't received an email saying it was cancelled.
However, Coss (the owner and founder) came out and not only apologized, but offered to stay and give us a private session so we could still participate. He even offered us the chance to come back for free. They could not have handled this little snafu more beautifully than they did.
The class was awesome even though I was pretty much dying by the end (curse you Gorilla Hops). Coss was a great instructor. He does get in your face and push you to do your best, but never do you feel like you are being disrespected. He was a very nice guy and even chatted with us after the class even though he had told us he needed to get somewhere.
Definitely a cool thing to check out if you are ever in New York or if you live on the LES. However, make sure you read their website to learn about the workout style ahead of time. It is definitely not for a person who has never done intense exercise before.
We are from out of town and wanted to take a Conbody class as part of our fitness themed vacation. We booked the 8am Manic Monday class online. When we arrived the front desk person felt really bad because the 8am class had been cancelled and we hadn't received an email saying it was cancelled.
However, Coss (the owner and founder) came out and not only apologized, but offered to stay and give us a private session so we could still participate. He even offered us the chance to come back for free. They could not have handled this little snafu more beautifully than they did.
The class was awesome even though I was pretty much dying by the end (curse you Gorilla Hops). Coss was a great instructor. He does get in your face and push you to do your best, but never do you feel like you are being disrespected. He was a very nice guy and even chatted with us after the class even though he had told us he needed to get somewhere.
Definitely a cool thing to check out if you are ever in New York or if you live on the LES. However, make sure you read their website to learn about the workout style ahead of time. It is definitely not for a person who has never done intense exercise before.
Amazing workout! Welcoming instructors, Coss Marte has created something unique based on his success, try it you won't regret it, you'll get the results you are looking for. You will work harder than you think you can, and feel stronger after your first class. If I lived in NYC I'd be there for weekly classes, doing the time was a highlight of my holidays. Thanks for the great class Coss!
Amazing workout! Welcoming instructors, Coss Marte has created something unique based on his success, try it you won't regret it, you'll get the results you are looking for. You will work harder than you think you can, and feel stronger after your first class. If I lived in NYC I'd be there for weekly classes, doing the time was a highlight of my holidays. Thanks for the great class Coss!
Amazing workout! Welcoming instructors, Coss Marte has created something unique based on his success, try it you won't regret it, you'll get the results you are looking for. You will work harder than you think you can, and feel stronger after your first class. If I lived in NYC I'd be there for weekly classes, doing the time was a highlight of my holidays. Thanks for the great class Coss!
Do not believe the hype.
I was physically and verbally assualted more than once, as an employee for this company.
And then issued a death threat if I spoke up about it.
This company lacks guidance and respect for its trainers.
You risk your own safety by entering this business. STAY AWAY.
This was definitely one of the best workouts of my life! I struggled start to finish but Derek was so positive and made the class so fun I'm already signed up for another one next week!
This was definitely one of the best workouts of my life! I struggled start to finish but Derek was so positive and made the class so fun I'm already signed up for another one next week!
Best workout I've ever done.
Type II fun (only fun after it's over), and worth every minute. Take the 6:30am 30 minute class for a more condensed version than the hour-long (i.e. less stretching).
Would highly recommend this workout to anyone! I've been an avid Orange Theory Fitness goer for a few years now, but it's crazy expensive in NYC so I was looking for a more reasonably priced option that's still effective. This is it- a no nonsense style boot camp class that is both challenging and fun.. Everyone I've met at the studio is super friendly and the atmosphere is unpretentious. You see all fitness levels in the classes and everyone is encouraged to push themselves to the next level. Do yourself a favor and try it out!
Amazing love what they are doing. great place would not go anywhere else to work out! Keep up the great work! Great vibes everything is awesome. I usually do not rate places but the place is amazing and there message is awesome!
If you want a tough but fun workout, this is the place to go!
Awesome classes and trainers! Very friendly staff and gym goers, the best workout beats and above all, killer workouts. ConBody taught me pull-ups, which I'd been struggling with for years. And a great cause!
Would highly recommend this workout to anyone! I've been an avid Orange Theory Fitness goer for a few years now, but it's crazy expensive in NYC so I was looking for a more reasonably priced option that's still effective. This is it- a no nonsense style boot camp class that is both challenging and fun.. Everyone I've met at the studio is super friendly and the atmosphere is unpretentious. You see all fitness levels in the classes and everyone is encouraged to push themselves to the next level. Do yourself a favor and try it out!
Would highly recommend this workout to anyone! I've been an avid Orange Theory Fitness goer for a few years now, but it's crazy expensive in NYC so I was looking for a more reasonably priced option that's still effective. This is it- a no nonsense style boot camp class that is both challenging and fun.. Everyone I've met at the studio is super friendly and the atmosphere is unpretentious. You see all fitness levels in the classes and everyone is encouraged to push themselves to the next level. Do yourself a favor and try it out!
Amazing love what they are doing. great place would not go anywhere else to work out! Keep up the great work! Great vibes everything is awesome. I usually do not rate places but the place is amazing and there message is awesome!
No matter which instructor you get, and I've taken class with each, whether it's Coss himself (the owner), Shane, Sultan or Ray you are guaranteed a great workout. The pull-up bar class is usually smaller, and can even result in a private training session, as it did for me when I was the only one signed up. The bootcamp classes, which are different every time, always leave me with a solid sweat and I leave the class knowing that my body is better now than it was before I entered the studio. It's also a great studio to support because of it's social impact and mission. This gym makes it a point to hire formerly incarcerated prisoners, providing employment to a population that is very often neglected and ignored, and helps to combat the high recidivism rate.
