| Tue | 05:30 am -09:00 pm |
| Wed | 05:30 am -09:00 pm |
| Thu | 05:30 am -09:00 pm |
| Fri | 05:30 am -09:00 pm |
| Sat | 08:00 am -02:00 pm |
| Sun | 10:30 am -01:30 pm |
Great instructors with thorough, efficient workouts. The gym itself is spacious and the locker room is very clean. I always enjoy working out here.
As an ex-athlete turned office worker (having a REALLY hard time adjusting to the sedentary lifestyle), I really missed workouts that focused on moving your body better, getting stronger, and working on explosiveness all the while getting that heart rate going. I've jumped around different studios to find something that combined functional/mobility and strength training along with cardio, and I'm happy to report that this is my last stop! One week in and couldn't be happier with the classes- from the workouts themselves, to the instructors, music and facility! Awesome- you won't be disappointed!
As an ex-athlete turned office worker (having a REALLY hard time adjusting to the sedentary lifestyle), I really missed workouts that focused on moving your body better, getting stronger, and working on explosiveness all the while getting that heart rate going. I've jumped around different studios to find something that combined functional/mobility and strength training along with cardio, and I'm happy to report that this is my last stop! One week in and couldn't be happier with the classes- from the workouts themselves, to the instructors, music and facility! Awesome- you won't be disappointed!
Great gym and amazing classes. Staff is very motivating and they keep you working continuously. Note that this is not a normal gym. Here they ONLY offer classes to work out during 45 mins in different stations. You prepaid and then book in advance. They used to offer 2 free classes so you could try on. Recommended.
Great gym and amazing classes. Staff is very motivating and they keep you working continuously. Note that this is not a normal gym. Here they ONLY offer classes to work out during 45 mins in different stations. You prepaid and then book in advance. They used to offer 2 free classes so you could try on. Recommended.
I tried the Wingman and had a lot of fun. It was a full body workout, and you can control the level of intensity by selecting different weights. It was a great workout to break a sweat and tone my body. The instructor was engaging, and the music was pumping.
I attended the Friday morning class with Grace and it was fantastic! Difficult but doable, she was very encouraging and made sure I as well as others were doing things correctly! Would highly recommend
This is one of the hardest workouts in NYC...in the absolute best way possible! When I came for my first class, I arrived early while the prior class was still in session. Looking like a lost puppy, one of the instructors left the class to come introduce herself and make sure I knew what was going on, which left a lasting impression instead of an intimidating experience. That welcoming spirit translates through the whole class, with a feeling of being on a team even though your are working solo!
The circuit training leaves your breathless and feeling strong, there is such a great variety of classes and exercises. Plus did I mention, LIVE DJ. Music, instructors and other class goers are amazing and keep me going back.
This is one of the hardest workouts in NYC...in the absolute best way possible! When I came for my first class, I arrived early while the prior class was still in session. Looking like a lost puppy, one of the instructors left the class to come introduce herself and make sure I knew what was going on, which left a lasting impression instead of an intimidating experience. That welcoming spirit translates through the whole class, with a feeling of being on a team even though your are working solo!
The circuit training leaves your breathless and feeling strong, there is such a great variety of classes and exercises. Plus did I mention, LIVE DJ. Music, instructors and other class goers are amazing and keep me going back.
I love F45! I can't wait to go back. I love to do weight training, and this class meets all my needs. It goes by very quick, and I'm never looking at the clock wanting the class to end. I feel strong after! Sometimes in other classes, I feel like they're working us SO hard solely to burn calories, but not to actually help us improve our strength. I highly recommend F45.
LOVED F45 Training. It's fast-paced and ever-changing so it goes by so quickly! It's super challenging and works your whole body. I felt sore in the best way possible after my classes! My instructors were supportive and it encouraged me to keep pushing through every set of exercises. This will totally change your body if you do it consistently! Can't wait to go back.
Love it!!! I took two F45 classes and while both quite different, each was awesome in its own way. The instructors I had for the two classes were Grace and Dina. Both ladies were very encouraging and positive. The class challenged me, but since intervals are less than a minute a station, you get to really push yourself. Two thumbs up for format and positivity! You are always welcome at F45 whether your first time or a repeat customer.
I absolutely LOVE F45 Training, particularly the weight training / resistance class! The fast-paced nature of the class really helps you push yourself to the limit with each exercise -- trust me, you'll feel it the next day. The trainers are also so encouraging and helpful, and not at all pushy to make you buy a package which I appreciate. I definitely plan to make F45 a regular part of my workout rotation.
Haven't been to a work out class like this before, it's great! High intensity, short time but extremely efficient. The trainers are awesome, they walk you through each exercise and watching around the members throughout the routine. The studio space is super clean and the machines are brand new. Would recommend 100% It's so good!
I love F45! I can't wait to go back. I love to do weight training, and this class meets all my needs. It goes by very quick, and I'm never looking at the clock wanting the class to end. I feel strong after! Sometimes in other classes, I feel like they're working us SO hard solely to burn calories, but not to actually help us improve our strength. I highly recommend F45.
I love F45! I can't wait to go back. I love to do weight training, and this class meets all my needs. It goes by very quick, and I'm never looking at the clock wanting the class to end. I feel strong after! Sometimes in other classes, I feel like they're working us SO hard solely to burn calories, but not to actually help us improve our strength. I highly recommend F45.
Love it!!! I took two F45 classes and while both quite different, each was awesome in its own way. The instructors I had for the two classes were Grace and Dina. Both ladies were very encouraging and positive. The class challenged me, but since intervals are less than a minute a station, you get to really push yourself. Two thumbs up for format and positivity! You are always welcome at F45 whether your first time or a repeat customer.
LOVED F45 Training. It's fast-paced and ever-changing so it goes by so quickly! It's super challenging and works your whole body. I felt sore in the best way possible after my classes! My instructors were supportive and it encouraged me to keep pushing through every set of exercises. This will totally change your body if you do it consistently! Can't wait to go back.
