| Mon | 07:00 am - 09:00 pm |
| Tue | 07:00 am - 09:00 pm |
| Wed | 07:00 am - 09:00 pm |
| Thu | 07:00 am - 09:00 pm |
| Fri | 07:00 am - 09:00 pm |
| Sat | 08:00 am - 06:00 pm |
| Sun | 08:00 am - 06:00 pm |
During my long staying in New York, my wife and my 15 y.o. daughter wanted to find out a gym course. Surfing the web we known about Flavia and her training programs. Unfortunately they could attempt only a three weeks program because the staying ended soon, but they would go on and on.... Flavia was so kind and nice person and of course professionaly very well prepared. All was perfectly organized and suitable for our needed. I personally advice her training services.
Flavia is the most talented movement or exercise teacher I've ever experienced. She has a deep understanding of how our bodies work, how they want to move, and how to develop grace and strength. She is sensitive and intuitive and her responses are very individualistic. Her humor and intelligence make a class with her an utter pleasure.
Flavia has a deep knowledge of the body, both from her dance background, her study of biomechanics and her experience with various somatic modalities. At 40, and wise beyond her years, she' s emphatic and encouraging about one' s capacities and abilities. She stays with you, sometimes hands on, until you get it right.
Flavia meets you were you are at, and while she is having you stretching, aligning and moving using the natural movement of the body to undo bed habits, she never pushes too hard, believing that a gentle approach to the body is most effective. This itself has his own lesson.
So slowly, one begins to notice differences in strength posture, ease of movement, balance.
Flavia is a pleasure to work with.
I've been working with Flavia for many years and I can't say enough good things about her. From helping women to love their bodies, whatever shape they are, to helping women get strong and fit, she has an amazing talent. She has so much knowledge about the way bodies are supposed to work and she brings that to all the work that she does. I see positive changes for me after every session. And she's so much fun, it never feels like work. I love her.
I had my first session with Flavia yesterday. I really like her approach as she really know how to make the most of a woman's form and strength. I already feel leaner and more length in my body.
I had my first session with Flavia yesterday. I really like her approach as she really know how to make the most of a woman's form and strength. I already feel leaner and more length in my body.
I had my first session with Flavia yesterday. I really like her approach as she really know how to make the most of a woman's form and strength. I already feel leaner and more length in my body.
