Angi Ortiz
October 18, 2017 10:50
I am extremely happy with the Strength Center and the workouts. The intensity of the workout and its benefits are dependent on what you put into it. The workouts focus on your core and strength, I felt rejuvenated and in only 3 months saw tremendous results. With a variety of individuals at different walks of health and exercise levels, it was wonderful to be able to pace myself and go at a level I felt comfortable with, while still challenging myself to push harder.
The Coaches are super passionate about fitness and it shows through the energy and enthusiasm they bring to every session. Also, they place a high value on correct form with each exercise and we all know how important that is in avoiding injury. The group is also very encouraging and all share the same goal of being healthy and getting in shape. It is motivating when someone has the confidence in you that you can do it when you might not think you can.
So, far I've lost 9.2% of total body fat, 11.1lbs of total fat weight and gained 5.6lbs of muscle. If you are serious about changing your life for the better, The Strength Center will lead you every step of the way.