| Mon | 07:00 am - 08:00 pm |
| Tue | 07:00 am - 08:00 pm |
| Wed | 07:00 am - 08:00 pm |
| Thu | 07:00 am - 08:00 pm |
| Fri | 07:00 am - 01:00 pm |
| Sat | 08:00 am - 01:00 pm |
| Sun | 08:00 am - 01:00 pm |
I've started coming here last year, stopped to go to a much better studio (shout out to Dancebody), and then came back for their summer unlimited package. Wish I would have stayed at DB.
Pros: -Some great trainers (Jasmine!)
Cons: -Some not so great trainers
- Insane cancellation policy. If you arrive 5 minutes after class had started you aren't allowed to take the class due to the warm-up being finished. I was 7 minutes late after a delayed subway, cancelled Uber, and it pouring rain. I ran to the studio and wiped out on the sidewalk. After all of my effort, I was denied access and charged $20. The same week I was charged an additional $20, even though I had signed in but left early.
-Showers are always clogged and slippery.
- Other studios offer dry shampoo and feminine products.
-Limited class schedule. There's not as many offerings for Dance Cardio as there should be considering it's widely known for that. Even Tramp Cardio is only offered approx 3-4 times a week.
I saw much better results going to Dancebody, then to BBS. At DB, I burn more calories and my heart rate is at 80% for the majority of the class. If you are fit and looking for a challenge, I encourage you to try a different studio than BBS. It's very easy to plateau here.
My personal favorite workout studio - because being active should be fun above all!
Even if you're the most uncoordinated person in the world (like myself), if you love being active and having fun while doing it, this is for you. Luckily coordination, like most things in life, is a very learnable habit. Go a few times and controlled flails will turn into, well, something less haphazard.
Full Body is my favorite class and I'll work my way to Dance Cardio. The workout incorporates dance for the cardio portions to get the heart-rate up accompanied by resistance bands, fitness balls, 3lb weights and gliders.
Just bring a good attitude and the willingness to laugh at yourself and have a fun time and the instructors will do the rest :)
Jasmine, Beth and Sarah B are my favorites so far.
My personal favorite workout studio - because being active should be fun above all!
Even if you're the most uncoordinated person in the world (like myself), if you love being active and having fun while doing it, this is for you. Luckily coordination, like most things in life, is a very learnable habit. Go a few times and controlled flails will turn into, well, something less haphazard.
Full Body is my favorite class and I'll work my way to Dance Cardio. The workout incorporates dance for the cardio portions to get the heart-rate up accompanied by resistance bands, fitness balls, 3lb weights and gliders.
Just bring a good attitude and the willingness to laugh at yourself and have a fun time and the instructors will do the rest :)
Jasmine, Beth and Sarah B are my favorites so far.
My personal favorite workout studio - because being active should be fun above all!
Even if you're the most uncoordinated person in the world (like myself), if you love being active and having fun while doing it, this is for you. Luckily coordination, like most things in life, is a very learnable habit. Go a few times and controlled flails will turn into, well, something less haphazard.
Full Body is my favorite class and I'll work my way to Dance Cardio. The workout incorporates dance for the cardio portions to get the heart-rate up accompanied by resistance bands, fitness balls, 3lb weights and gliders.
Just bring a good attitude and the willingness to laugh at yourself and have a fun time and the instructors will do the rest :)
Jasmine, Beth and Sarah B are my favorites so far.
My personal favorite workout studio - because being active should be fun above all!
Even if you're the most uncoordinated person in the world (like myself), if you love being active and having fun while doing it, this is for you. Luckily coordination, like most things in life, is a very learnable habit. Go a few times and controlled flails will turn into, well, something less haphazard.
Full Body is my favorite class and I'll work my way to Dance Cardio. The workout incorporates dance for the cardio portions to get the heart-rate up accompanied by resistance bands, fitness balls, 3lb weights and gliders.
Just bring a good attitude and the willingness to laugh at yourself and have a fun time and the instructors will do the rest :)
Jasmine, Beth and Sarah B are my favorites so far.
