| Tue | 05:30 am -10:00 pm |
| Wed | 05:30 am -10:00 pm |
| Thu | 05:30 am -10:00 pm |
| Fri | 05:30 am -10:00 pm |
| Sat | 07:00 am -07:00 pm |
| Sun | 07:00 am -07:00 pm |
It had been a minute since I was able to get back to Refine, but 5 minutes into class I was reminded why I love it so much. Refine is the best workout in NYC, hands down. The instructors are so knowledgable and have a keen eye for form. This translates to close attention, corrections, and the instructors immediately pushing you to the next level when they sense that you can handle more. But if you have not tried it, I would not be intimidated by this workout. Don't get me wrong, it is hard, and very hard at that, but it is customizable. All of the exercises are typically offered at 2 levels (1 being more basic and 2 being more advanced) and you can always ask for a modification or do an exercise with body weight only. And indeed, I do just that, for example, if I have not been for a while or am recovering from an injury. And you still get a great workout doing body weight squats or lunges. And speaking of the exercises themselves, think of the tried and true exercises that deliver results but organized and performed in the smartest way possible. So classes often have squats, lunges, planks, pushups, deadlifts, etc and are intermixed with resistance exercises using cables (bicep curls, tricep extensions), medicine ball work (slams, squat tosses), kettle bells (swings, bent over rows), stretching, of course, powers. Powers are short bursts of intense cardio (think jump rope, jump backs, high knee sprints, battle ropes) designed to get your heart up. If you have stress to work out, powers are the way to do it! So if you are unsure of whether or not to try Refine, I would definitely recommend it. I have been working out at Refine off and on since 2013 and it is still the best workout I have found. Simply put: Refine's the best.
I've been going to Refine for a few months now and it is hands down my favorite boutique workout class in the city. All the instructors are amazing & come up with a great workouts that challenge you & keep it interesting. They have equipment and individual stations for everyone. The class goes by so fast & I always feel great after.
I highly recommend a workout at Refine. The instructors are top notch. The exercises at each class are a great variety of warm up, core, strength and cardio. I got hooked one month into the Challenge (3 months of classes at a reduced rate) and opted for the unlimited membership.
This boutique gym is fantastic! I was always hesitant about fitness classes and have never found a gym that fits exactly what I wanted to do with trainers who are competent. At REFINE, I signed up for about 5 classes before I knew it just made more sense to go for an unlimited membership. The trainers are top notch and are very friendly.They give me the motivation and help better my form. I would definitely recommend!
A great balance every session with passionate trainers. Don't be put off by the scary looking equipment in some of the photos - the classes are designed to scale to your own fitness level. The class designs are extremely dynamic; going several times in a week, even back to back days, is par for the course. See you on Perry Street!
Refine in WV was great! It's a really solid strength work out, while still having some cardio. I would definitely recommend it!
Refine in WV was great! It's a really solid strength work out, while still having some cardio. I would definitely recommend it!
Hard workout that is actually fun as they always change up the HIIT routines each day. Also small classes which means more personal attention to form and modifications if needed. Also you have your own station which I like unlike Barry's which is such a cluster. The studio is clean and nice too with showers. Def worth going!
Hard workout that is actually fun as they always change up the HIIT routines each day. Also small classes which means more personal attention to form and modifications if needed. Also you have your own station which I like unlike Barry's which is such a cluster. The studio is clean and nice too with showers. Def worth going!
My favorite workout. Period. A great balance of strength training and cardio, and fantastic instructors. Most of the instructors are dancers, so form always is prioritized over speed or weight, and this is very important to me. Going to Refine at least once a week keeps me tuned up for other activities that I enjoy such as running and horseback riding. It also has helped me manage my chronic back pain because of the focus in class on core strength.
My favorite workout. Period. A great balance of strength training and cardio, and fantastic instructors. Most of the instructors are dancers, so form always is prioritized over speed or weight, and this is very important to me. Going to Refine at least once a week keeps me tuned up for other activities that I enjoy such as running and horseback riding. It also has helped me manage my chronic back pain because of the focus in class on core strength.
I love Refine Method! It's a fantastic HIIT workout. The instructors are my favorite -- they really do a good job at getting to know each person in the class. They are excellent at giving instruction and helping you make modifications if needed.
I love Refine Method! It's a fantastic HIIT workout. The instructors are my favorite -- they really do a good job at getting to know each person in the class. They are excellent at giving instruction and helping you make modifications if needed.
This is the best work out in the city! The classes are small and intimate, and the work out really pushes you to your limits! Each instructor is motivational and very friendly. I never felt intimated during the class!
This is the best work out in the city! The classes are small and intimate, and the work out really pushes you to your limits! Each instructor is motivational and very friendly. I never felt intimated during the class!
Great class! Very well organized and all the instructors provide good direction on the exercises.
This is my favorite workout class in the West Village. The class is different every time, they always change it up, and it is a great mix of cardio and weight training. Highly recommend!
The most worth it work out class in NYC. The instructors really take a lot of time to go around and make sure you have the correct form. Honestly that is what is worth paying for in a class than other HIIT class that just gives you a workout plan.
Refine Method is the absolute best. I love how it is a total body workout and the exercises are different every class so I never get bored. It is the perfect mixture between cardio, strength training, and stretch. The instructors are so knowledgeable, I know that I that I am not injuring myself or working incorrectly. The class sizes are small, so you receive personal attention--it's like having a personal trainer without the added cost. I am in the best shape of my life, thanks to Refine!
The only group class I'll pay to go to in NYC! Such an amazing, well rounded workout and the instructors really focus on form also, which is important.
I've been to five classes and have noticed a big difference in my overall fitness and body tone. I have tried three different instructors, and they are all high energy, even at 6 am. Plus, no two classes are the same, so you never feel like you are in a rut. While I was a bit intimidated for my first class, the instructors and classmates (whom you start to see repeatedly) were very friendly and welcoming.
Hands down the best work out in NYC! You will get both cardio and strength in one class. You will tone your abs and get the perky round butt everyone is talking about. The instructors here are friendly and knowledgeable and the workouts are based on science. They focus on core strength and metabolic resistance training. This was the class I trusted to get me in shape for my wedding and it delivered the results I wanted!
Refine is such a great studio! The workouts are varied and no two days are the same. The small class size ensures the instructors are always watching you and your form. Definitely recommend!
Refine is always a great workout. Instructors are friendly, informative and care a lot about good form. The class itself is challenging and changes everyday, which keeps it interesting. Favorite gym in the west village!
Solid workout that changes frequently. One day you could be using the ropes and the next the sliders, Kettlebells, machine weights, etc. Sky is the limit. Instructors here are super friendly and diligent about form. Have definitely been sore (in a good way) multiple times after coming here.
Love the location too. Great to pop in on a Saturday morning for a workout then get a coffee around the corner on the nicest, tree-lined street in the Village.
50 minutes of some of the most intense conditioning I have done. The instructors so far have been top notch and the people in class are about as unpretentious as could be. Great job.
Great class with the perfect ratio of students to teacher. It's an extremely challenging HIIT workout, but very modifiable. Also, most of the time the room is all doing different things, so you don't have to worry about others noticing if you're modifying the move, lifting less weight, etc. The studio itself is beautiful and clean, and even when everyone is in full action and sweating, it never gets smelly or too hot. Highly recommend!
I really enjoy the classes here at Refine. The instructors have been great. It is a great warm-up, workout and cool down all within 50 minutes, plus every day is a different workout. They make sure to modify the workout for you if you have an injury. I have not made it to the other two locations, but the only drawback here is the shower area. There are only 2 showers, which I have to take advantage of because I workout and then head to work, so usually there is a slight wait. The shower facilities themselves are really nice!
Refine Method offers a great, high-intensity, workout in a boutique setting where you get a lot of 1 on 1 attention. The classes are tough and you will 100% leave sore and sweating but in the BEST possible way. Each instructor I've had (probably worked with 5 different teachers) has been wonderful and meets with each person who is new to make sure they are set-up properly and know how to do all the exercises. I was pretty nervous about my first class because I thought I would be lost but the instructor made sure I felt comfortable with the set-up before we got started. The teachers also demo each of the sets/exercises for the group and give modifications for beginners or people with injuries and options and suggestions to make the workout more difficult. Definitely check-out Refine Method if you're looking for a new, intense full-body workout that is worth your time and money.
Refine Method is an awesome workout. The classes are small and the instructors are super attentive -- motivating you to push yourself while making sure your form is correct. Great mix of cardio and strength. I love it!
Great workout! Awesome boutique feel, the classes are pretty small and the instructors are extremely knowledgeable and focused on correct form. I always leave the class very very sweaty but feeling great!
i recently started taking refine method classes and immediately loved the workout. i love the fast pace, varying exercises and personalized attention.
Refine Method offers a great, high-intensity, workout in a boutique setting where you get a lot of 1 on 1 attention. The classes are tough and you will 100% leave sore and sweating but in the BEST possible way. Each instructor I've had (probably worked with 5 different teachers) has been wonderful and meets with each person who is new to make sure they are set-up properly and know how to do all the exercises. I was pretty nervous about my first class because I thought I would be lost but the instructor made sure I felt comfortable with the set-up before we got started. The teachers also demo each of the sets/exercises for the group and give modifications for beginners or people with injuries and options and suggestions to make the workout more difficult. Definitely check-out Refine Method if you're looking for a new, intense full-body workout that is worth your time and money.
