A O'Neill
August 13, 2019 14:26
Hudson River Fitness is a higher priced gym, but they charge what they are worth. Professional, certified trainers carefully monitor your progress during classes and goal sessions. They know the science of muscle building, mobility, and weight loss and answer all questions. Smaller classes allow for more attention from trainers and really has a community feel. One time, I was the last one to finish the burpees, and I really wanted to give up. People who had finished already, joined me in doing them so I wouldn't do them alone and cheered me on. I thought "I can't give up now, these people are doing extra burpees for me!" As someone who regularly quits when workouts get hard, I finished the work out. Every. Single. Rep. If you are serious about strengthening your body and mind, do yourself a favor and sign up.