Don P
October 25, 2017 15:31
I've always found gym work to be boring, and so I had a hard time keeping it up. Crossfit, and Carson City Crossfit in particular, provides a highly regimented workout. They are scheduled classes, with trained and credentialed coaches. They hurt. They make me stronger. They keep me focused. They are motivational. Since starting Crossfit 2 years ago, my blood sugar A1C has dropped from 7.2 to 5.6, and is continuing down. If you are battling type II diabetes, this may well be the silver bullet that whips it into shape.