| Mon | 08:15 am - 08:00 pm |
| Tue | 05:15 am - 08:00 pm |
| Wed | 08:15 am - 08:00 pm |
| Thu | 05:15 am - 08:00 pm |
| Fri | 08:15 am - 07:00 pm |
| Sat | 08:15 am - 01:00 pm |
Great way to burn a ton of calories and meet new people. Priced way better than most other fitness classes for unlimited workouts
Good workout, kind people. I just wish there was more of a sparring aspect, but to be fair, you can get one on one classes (have to pay for those separate, as they are special sessions) and they don't tout themselves as a self-defense gym.
Good workout, kind people. I just wish there was more of a sparring aspect, but to be fair, you can get one on one classes (have to pay for those separate, as they are special sessions) and they don't tout themselves as a self-defense gym.
Never a boring workout. I've always gotten bored with working out on the elliptical, but kickboxing at CKO is fun and challenging. Coming here keeps me motivated to keep hitting my goals!
I cannot say enough how pleased I am with CKO. The instructors keeps things fresh and interesting while pushing you to improve with each session. The facility is spacious and the staff could not be more friendly or encouraging. Highly recommend CKO. -Dennis Meier.
What a great facility! The coaches are amazing and very inspiring! The gym is clean and the staff is great! Highly recommended to relieve a lot of stress and burn a lot of calories!!!
What a great facility! The coaches are amazing and very inspiring! The gym is clean and the staff is great! Highly recommended to relieve a lot of stress and burn a lot of calories!!!
I just started at CKO boxing. So far I really like it! The staff and instructors are very friendly and recognize you when you come in. When you enter the gym you get what you expect - a non-stop workout where you leave the gym worn out. If you are seeking a kickboxing gym to learn form or improve sparring skills then this gym is not the best, but if you are looking for a fun and challenging cardio class then this gym is great! The class times are also convenient for many people, especially if you work a standard 8 hour job. They have classes that start at 5:30 AM on some days of the week and also class times for people when they get off of work.
I just started at CKO boxing. So far I really like it! The staff and instructors are very friendly and recognize you when you come in. When you enter the gym you get what you expect - a non-stop workout where you leave the gym worn out. If you are seeking a kickboxing gym to learn form or improve sparring skills then this gym is not the best, but if you are looking for a fun and challenging cardio class then this gym is great! The class times are also convenient for many people, especially if you work a standard 8 hour job. They have classes that start at 5:30 AM on some days of the week and also class times for people when they get off of work.
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
A great workout each and every time!! The gym is very clean, the staff is friendly and the class times are perfect. Ive been thrilled with this gym since day 1. Highly recommend!
A great workout each and every time!! The gym is very clean, the staff is friendly and the class times are perfect. Ive been thrilled with this gym since day 1. Highly recommend!
CKO is the most amazing gym in town!! The one hour class is a full body workout which includes cardio. It doesn't matter at what level you're at in working out the instructors are very incouraging and take time to explain each move. BEST STAFF in town!!
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
CKO is the most amazing gym in town!! The one hour class is a full body workout which includes cardio. It doesn't matter at what level you're at in working out the instructors are very incouraging and take time to explain each move. BEST STAFF in town!!
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
Its a fun, addictive work out with friendly down to earth people. Always engaging.
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
I am having the best time. When u come in for ur free visit and sign up for ur membership that day, u get a free tshirt/thank tops, a pair of wrist wraps and a 30 minute pads training. The pad training is an intense 30 minute training where u and ur trainer are in the same rhythm and it is an amazing workout. I haven't had this much fun in a workout....or sweated this much in workout program. Give it a shot, what do u have to lose, ur first class is FREE
Get a great work out no matter what your fitness level is, with some great people to motivate you to your goals!
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
Amazing program! Definitely a program for all levels! It makes working out fun!
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
I have been going to CKO for two years! It is still a fun, great workout!
Enjoyed Kickboxing classes! Instructors are amazing!
I love CKO I can not take adult classes so they let me take kids classes on Saturdays instead, they are fun and I am always excited to go! The employees are soooo nice and the owners are too and my parents and the other kids parents always say how nice it is for them to go and get some kid free time and how the kids get out some energy so they wont be bouncing off the walls. The last thing I am going to talk about is how the people there are always kind and fun to play with and talk to. We get to just get out all the stress from all of the stuff that happened in that day! I would definitely recommend this place for all people even for people who don't think this is the place for them because they let you go at your own pace also.
My father was diagnosed with Stage 4 cancer last year. I had started going to CKO soon after. I am a student and over the summer I moved home so my account was frozen. After calling CKO and letting them know I would not be moving back to Lincoln, they told me that I could cancel my account and contract. In October I started receiving phone calls saying that my account was overdrawn and that I needed to make a payment. I called the owner and explained the situation to her and that there must be a misunderstanding. She told me that she was too busy to talk to me and would call back later. She never called me back or returned my phone call messages that I left over the next week. A few days later I got a phone call from a collection agency letting me know that the owner had turned me over to collections. So, on top of medical bills and helping my family, I now have to pay out the rest of the contract after it "being cancelled". I would not recommend this business to anyone.
After the loss of both of my parents in just a 6 month period I knew I needed to get back to working out, but I just couldn't do it on my own. Punching and kicking a bag has spoke to me since my TaeBo VHS tapes so I decided to sign up, show up and let them work me out. Now I HATE to miss my time with the heavy bag, the support of the trainers, the friends I've made in class, or the puddle of sweat I make. Fifteen pounds lost and a Five Star ranking all the way!
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
CKO Instructors are really motivating, I thoroughly enjoy going to class, and they continue to work new muscle groups. I highly recommend CKO to anyone. I can go as few or as many times that I want each month.
LOVE CKO!!! A place that makes working out "not-so-bad!" But really, the energy that the staff and gym holds makes all the difference. I truly love coming here everyday and the feeling of hard work paying off!!
I typically only exercise because I know I should, not because I love it--but I love this! It's a full-body, high-energy but low-pressure workout; a challenge, but one you can meet no matter your fitness level or experience. The instructors remind you that you can adjust the moves or take a breather if you need one, and knowing that actually makes me more likely to push myself. I hurt in a good way after every session. I have a home gym because I was never motivated enough to drive anywhere to work out, but I look forward to going to CKO.
Great for all ages, any skill level Beginner to Expert. Engaging instructors, friendly staff, welcoming environment for introverts or extroverts. Come get your sweat on!
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
Great for all ages, any skill level Beginner to Expert. Engaging instructors, friendly staff, welcoming environment for introverts or extroverts. Come get your sweat on!
LOVE CKO!!! A place that makes working out "not-so-bad!" But really, the energy that the staff and gym holds makes all the difference. I truly love coming here everyday and the feeling of hard work paying off!!
I typically only exercise because I know I should, not because I love it--but I love this! It's a full-body, high-energy but low-pressure workout; a challenge, but one you can meet no matter your fitness level or experience. The instructors remind you that you can adjust the moves or take a breather if you need one, and knowing that actually makes me more likely to push myself. I hurt in a good way after every session. I have a home gym because I was never motivated enough to drive anywhere to work out, but I look forward to going to CKO.
