Derrick Wolbert
October 24, 2017 17:30
I had the pleasure of CrossFitting with instructor Mike Libbie during my 10-week stay this summer in St. Louis. He's a great instructor and I cannot say enough good things about him, the gym, and the community atmosphere. Mike's on-boarding training process was just what I needed as I was completely new to CrossFit. He devotes a lot focus to his students' technique as they progress in skill and weight on each exercise and he demonstrates care to beginners and experts alike.
The atmosphere of the gym has a community feel cultivated by the instructor himself. I enjoyed browsing over the gym's Spotify playlist (each student is allowed to submit song suggestions) and receiving community updates via Facebook.
The gym even offers free nutritional advice, research, and guidance if you need an individually crafted food plan that works for you.
Mike, if you're reading this, I'd like to thank you for being a big part of a great summer!