| Mon | 08:00 am - 06:30 pm |
| Tue | 08:00 am - 06:30 pm |
| Wed | 08:00 am - 06:30 pm |
| Thu | 08:00 am - 06:30 pm |
| Fri | 08:00 am - 06:30 pm |
| Sun | 09:30 am - 11:30 am |
Pilates, with Lauren, has been a life changing experience! She has helped me to retrain my muscles to work efficiently and alleviate back issues. Pilates is a sneaky fun workout that you FEEL the next day.
Pilates with Lauren is different than your usual Pilates class. She is fantastic at viewing your posture, identifying weak areas, and then working with you to strengthen them. If you are looking to work with someone that knows how to help you gain strength and mobility in order to lead a more active life with less discomfort, this is the work out you want. You can literally feel the difference by the end of one class!
Pilates with Lauren is different than your usual Pilates class. She is fantastic at viewing your posture, identifying weak areas, and then working with you to strengthen them. If you are looking to work with someone that knows how to help you gain strength and mobility in order to lead a more active life with less discomfort, this is the work out you want. You can literally feel the difference by the end of one class!
Pilates with Lauren is different than your usual Pilates class. She is fantastic at viewing your posture, identifying weak areas, and then working with you to strengthen them. If you are looking to work with someone that knows how to help you gain strength and mobility in order to lead a more active life with less discomfort, this is the work out you want. You can literally feel the difference by the end of one class!
