| Mon | 05:30 am - 07:00 pm |
| Tue | 05:30 am - 07:00 pm |
| Wed | 05:30 am - 07:00 pm |
| Thu | 05:30 am - 07:00 pm |
| Fri | 05:30 am - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
I moved to KC in September of 2017 and first thing on my list was to join a gym. I joined a gym day two, but was not happy so continued to look for a new gym. I got an Instagram pop-up for Synergy and immediately reached out for a trial session. By session two, I knew this was the place for me. Chris and Michael are great guys to start, and the program makes a 45 minute workout seem like nothing. I like the small group atmosphere and the fact that I did not know anyone in KC, I quickly made some friends here, who I call my KC family. The workouts are well thought out and there is great instruction if you get stuck either via video or by Chris or Michael showing you how to do the movements. In 2018, a new transformation challenge was started and I loved going in each day to see what new challenge awaited and could I do it, or even crush it. Love the workouts, staff and close to my house location. If you are looking for a small personal training type of gym, this is the place to go.
I moved to KC in September of 2017 and first thing on my list was to join a gym. I joined a gym day two, but was not happy so continued to look for a new gym. I got an Instagram pop-up for Synergy and immediately reached out for a trial session. By session two, I knew this was the place for me. Chris and Michael are great guys to start, and the program makes a 45 minute workout seem like nothing. I like the small group atmosphere and the fact that I did not know anyone in KC, I quickly made some friends here, who I call my KC family. The workouts are well thought out and there is great instruction if you get stuck either via video or by Chris or Michael showing you how to do the movements. In 2018, a new transformation challenge was started and I loved going in each day to see what new challenge awaited and could I do it, or even crush it. Love the workouts, staff and close to my house location. If you are looking for a small personal training type of gym, this is the place to go.
The structure of the workouts is set up to give the best chance for success. It is very flexible and can just be treated as part of your work day. There isn't a bunch of time wasted waiting around for the right class time to start. There's every reason to be successful! I love it!
Working out at Synergy Fitness Studio has become one of the highlights of my week. As a student in graduate school my free time is limited, Synergy makes it possible for me to get a really good working out in before my 8am class. Every staff member is really nice and helpful and every workout is well thought out and explained. The best part is the sign-up process because it holds you accountable for showing up and makes sure the classes are more personalized. High intensity workouts are so effective and it has been a blessing to find a gym that is totally dedicated to them. I am pretty positive that if you give Synergy a try you will find yourself budgeting your money so that you can afford the unlimited monthly. The community of people this gym creates is truly awesome, from young to old, out of shape or in shape, there is a place for everyone. After only a couple weeks, I feel more fit and find myself making better food choices. Chris is a great resource and sends really helpful email/newsletters. All in all this is definitely a program worth trying.
Synergy Fitness is fantastic! Small group workouts which allow for personal attention when needed to maximize your benefit from the workout! Michael and Chris are extremely knowledgable and supportive. They care about each members success. The format is changed frequently to allow for muscle confusion which makes the workouts very effective. The flexible schedule is fantastic! You can go in for a great workout early morning or even evenings! The format is good for the beginner up to the really hard-core fitness buff! Everyone is welcome and accepted!
I have been a member since 2013 and Synergy has really been my life line. The new program is state of the art and very motivating!
When my husband first told me about Synergy Fitness I new I had to try it out for myself. It's now 3 months later and I've been hooked ever since. Chris truly puts science and the latest reaserch together to maximize your totally body workout in 45 minutes. Synergy is for everyone, not just for the fit and athletic. Chris will help you build a foundation and then push you a little bit every week to help build your endurance. I highly recommend Synergy to anyone. You will never get board nor will you dread the same old workout every week.
I have been a member since 2013 and Synergy has really been my life line. The new program is state of the art and very motivating!
I have been a member since 2013 and Synergy has really been my life line. The new program is state of the art and very motivating!
When my husband first told me about Synergy Fitness I new I had to try it out for myself. It's now 3 months later and I've been hooked ever since. Chris truly puts science and the latest reaserch together to maximize your totally body workout in 45 minutes. Synergy is for everyone, not just for the fit and athletic. Chris will help you build a foundation and then push you a little bit every week to help build your endurance. I highly recommend Synergy to anyone. You will never get board nor will you dread the same old workout every week.
Synergy Fitness is fantastic! Small group workouts which allow for personal attention when needed to maximize your benefit from the workout! Michael and Chris are extremely knowledgable and supportive. They care about each members success. The format is changed frequently to allow for muscle confusion which makes the workouts very effective. The flexible schedule is fantastic! You can go in for a great workout early morning or even evenings! The format is good for the beginner up to the really hard-core fitness buff! Everyone is welcome and accepted!
Synergy Fitness is fantastic! Small group workouts which allow for personal attention when needed to maximize your benefit from the workout! Michael and Chris are extremely knowledgable and supportive. They care about each members success. The format is changed frequently to allow for muscle confusion which makes the workouts very effective. The flexible schedule is fantastic! You can go in for a great workout early morning or even evenings! The format is good for the beginner up to the really hard-core fitness buff! Everyone is welcome and accepted!
The structure of the workouts is set up to give the best chance for success. It is very flexible and can just be treated as part of your work day. There isn't a bunch of time wasted waiting around for the right class time to start. There's every reason to be successful! I love it!
Working out at Synergy Fitness Studio has become one of the highlights of my week. As a student in graduate school my free time is limited, Synergy makes it possible for me to get a really good working out in before my 8am class. Every staff member is really nice and helpful and every workout is well thought out and explained. The best part is the sign-up process because it holds you accountable for showing up and makes sure the classes are more personalized. High intensity workouts are so effective and it has been a blessing to find a gym that is totally dedicated to them. I am pretty positive that if you give Synergy a try you will find yourself budgeting your money so that you can afford the unlimited monthly. The community of people this gym creates is truly awesome, from young to old, out of shape or in shape, there is a place for everyone. After only a couple weeks, I feel more fit and find myself making better food choices. Chris is a great resource and sends really helpful email/newsletters. All in all this is definitely a program worth trying.
Working out at Synergy Fitness Studio has become one of the highlights of my week. As a student in graduate school my free time is limited, Synergy makes it possible for me to get a really good working out in before my 8am class. Every staff member is really nice and helpful and every workout is well thought out and explained. The best part is the sign-up process because it holds you accountable for showing up and makes sure the classes are more personalized. High intensity workouts are so effective and it has been a blessing to find a gym that is totally dedicated to them. I am pretty positive that if you give Synergy a try you will find yourself budgeting your money so that you can afford the unlimited monthly. The community of people this gym creates is truly awesome, from young to old, out of shape or in shape, there is a place for everyone. After only a couple weeks, I feel more fit and find myself making better food choices. Chris is a great resource and sends really helpful email/newsletters. All in all this is definitely a program worth trying.
I've been coming weekly to Synergy Fitness Studio for more than a year now. I have witnessed my body transform as the work outs are always challenging and fun. I am the fittest I ever have been and continue to see the weight drop from my body. Chris and his team ensure proper your body is there to become fit and fabulous. Perfect for both beginners and seasoned folks alike.
I joined Synergy Fitness 7 months ago and I love it! I had just graduated from college and I was looking for an easy way to stay up on my fitness after being a collegiate athlete. Despite my athletic days, I am stronger now that I have ever been! Synergy is great because I have a busy schedule and I don't have to plan a workout- I just have to show up and work hard for 50 minutes. For the results I see and the small class sizes, it is worth every penny.
Great place and amazing trainers. The philosophy of this place is what makes it unique and an absolute loving place. The trainers (Chris, Michael) are very knowledgeable and helpful. I like the fact that they understand where an individual client stands in terms of his/her endurance but they push you enough that you do not feel overburdened and feel accomplished. They also help suggest simpler versions of exercises if during initial days the client is not able to do the regular version which really helps to ease in. In all they do their best to help their clients to achieve their goals and stay fit. Chris also provides nutritional guidance that has definitely helped me overall. I am more fit and my energy levels are much better then they were before joining Synergy fitness.
Best part of Chris is that he believes in quality rather then quantity. He is a great guy with tremendous experience and loves what he does (that really makes a big difference). Cannot recommend enough Synergy fitness.
Great place and amazing trainers. The philosophy of this place is what makes it unique and an absolute loving place. The trainers (Chris, Michael) are very knowledgeable and helpful. I like the fact that they understand where an individual client stands in terms of his/her endurance but they push you enough that you do not feel overburdened and feel accomplished. They also help suggest simpler versions of exercises if during initial days the client is not able to do the regular version which really helps to ease in. In all they do their best to help their clients to achieve their goals and stay fit. Chris also provides nutritional guidance that has definitely helped me overall. I am more fit and my energy levels are much better then they were before joining Synergy fitness.
Best part of Chris is that he believes in quality rather then quantity. He is a great guy with tremendous experience and loves what he does (that really makes a big difference). Cannot recommend enough Synergy fitness.
