| Tue | 05:45 am -07:00 pm |
| Wed | 05:00 am -07:30 pm |
| Thu | 05:45 am -07:30 pm |
| Fri | 05:45 am -09:00 am |
| Sat | 08:30 am -10:30 am |
| Sun | 09:30 am -10:30 am |
A great gym filled with friendly people with varied fitness goals. It feels like a community more than any gym I have been a part of. They make free weights fun for those of us not inclined to like them and I enjoy the focus on running for cardio (just not as much when it's cold out). Coleen's energy is contagious and the vibe is great!
A great gym filled with friendly people with varied fitness goals. It feels like a community more than any gym I have been a part of. They make free weights fun for those of us not inclined to like them and I enjoy the focus on running for cardio (just not as much when it's cold out). Coleen's energy is contagious and the vibe is great!
Phys Ed KC is my favorite gym ever! Featuring challenging classes that are tailored to the attendants, free group runs with amazing coaches, and the most beautiful yoga space I've ever seen. Every class is truly focused on the people in attendance, so no class is too easy or too difficult. These trainers know their stuff!
Early morning and evening classes tend to be high intensity, while 8am classes are a bit more mindful and pilattes inspired.
Classes I love: Strength for Runners, Lunchtime Recess, Liftology and AP Liftology (where we focus on a single lift for a month...December is squat month!)
Not sure? Follow Phys Ed's Instagram and Facebook to see how much fun we're having!
Phys Ed KC is my favorite gym ever! Featuring challenging classes that are tailored to the attendants, free group runs with amazing coaches, and the most beautiful yoga space I've ever seen. Every class is truly focused on the people in attendance, so no class is too easy or too difficult. These trainers know their stuff!
Early morning and evening classes tend to be high intensity, while 8am classes are a bit more mindful and pilattes inspired.
Classes I love: Strength for Runners, Lunchtime Recess, Liftology and AP Liftology (where we focus on a single lift for a month...December is squat month!)
Not sure? Follow Phys Ed's Instagram and Facebook to see how much fun we're having!
Coach Coleen is a no nonsense experienced fitness trainer who has a pulse on the running community and knows first-hand what it takes to push yourself to your physical limits. She offers free community classes and runner-specific workouts. I highly recommend taking her classes or using her running expertise to reach your own fitness goals.
Great classes, great instructors!
Coleen and her coaches take a fun, down-to earth approach to ass-kicking fitness classes.
Coleen is awesome. Studio is brightly colored and has many classes to fit your ability levels and schedules.
Amazing, friendly atmosphere. Trainers are A+. Devoted and enthusiastic. The people you worm out with are awesome and fun to be around. Cannot recommend enough.
Amazing, friendly atmosphere. Trainers are A+. Devoted and enthusiastic. The people you worm out with are awesome and fun to be around. Cannot recommend enough.
Amazing, friendly atmosphere. Trainers are A+. Devoted and enthusiastic. The people you worm out with are awesome and fun to be around. Cannot recommend enough.
Coach Coleen is a no nonsense experienced fitness trainer who has a pulse on the running community and knows first-hand what it takes to push yourself to your physical limits. She offers free community classes and runner-specific workouts. I highly recommend taking her classes or using her running expertise to reach your own fitness goals.
Coach Coleen is a no nonsense experienced fitness trainer who has a pulse on the running community and knows first-hand what it takes to push yourself to your physical limits. She offers free community classes and runner-specific workouts. I highly recommend taking her classes or using her running expertise to reach your own fitness goals.
Coleen is awesome. Studio is brightly colored and has many classes to fit your ability levels and schedules.
Coleen is awesome. Studio is brightly colored and has many classes to fit your ability levels and schedules.
