| Tue | 05:00 am -08:00 pm |
| Wed | 05:00 am -08:00 pm |
| Thu | 05:00 am -08:00 pm |
| Fri | 05:00 am -08:00 pm |
| Sat | 09:00 am -01:00 pm |
| Sun | 12:00 pm -02:00 pm |
I joined this CrossFit gym new to the sport entirely one year ago. Out of all the boxes I researched, I was truly impressed by this one and their training staff. For the competition elite, Fringe is definitely the place. For the people that need to spend an hour of their day moving in any way possible (literally me), Fringe is also definitely the place. I still don't regret my choice of choosing Fringe, and I am not looking forward to moving away from Columbia, MO as my expectations of what a CrossFit box and programming should be are now Fringe high.
CrossFit Fringe is fantastic! The coaches and community are like nothing I've ever had at a gym before. They are friendly and extremely knowledgeable and encouraging. Safety is ensured as they walk though accomodations for any given movement so everything is totally approachable and meant to help you build the skills to do the more advanced movements. I love that there are folks at all skill levels, at all ages and of all body types. This is a great place with great people.
Longest running and well established gym with programming that gets results
Longest running and well established gym with programming that gets results
CrossFit Fringe was my first ever CrossFit Box. Fringe was so much more than just a place to work out at. Fringe became my home. I made great friends and memories here. The coaching staff is amazing. Before I joined CrossFit, I was the type of person who focused more on how I looked, rather than how healthy I was. Fringe helped me focus on the fitness and gain more confidence in myself. Over the summers, I lived in Kansas City, so I have tried out numerous of other CrossFit gyms and I can definitely say that Fringe is great place. There programming is effective for all levels of CrossFitters, whether you are super competitive or just starting out like I was 3 years ago the coaches will push you and challenge you to be your best!
Fringe is an incredible gym! Members are warm and welcoming. The gym is kept VERY CLEAN. The equipment is new and ALWAYS clean. The workouts are planned out by world class athletes, and the results back it up. After a decade off lifting, it took just 6 weeks of class to return to my old lifts! Even blew past my old power clean by 15%! Having a SOLID routine guarantees that effort yields results, and for this reason I'm very happy to have found Fringe.
Here is my tip. Don't be thrown off by equipmemt that doesn't shine as "brand new" as some gyms. The patina that builds on steel reveals how many incredible athletes choose a gym, how much time is spent there, how hard people work there. Shiny equipment only keeps a perfect luster if it's not being used. Seeing well kept but well used equipment is a secret to choosing the right gym, which is why I'm proud to add to the patina at Fringe that screams "work was done".
Great environment! Everyone is encouraging and super nice! Workouts are killer!!
Wasn't convinced that CrossFit was beneficial but after attending a trial class on Saturday at the Fringe I am pretty much sold! The workout was intense and the people here are super motivating! Great way to start your Saturday off right. The instructor's focus on form was refreshing as well.
This place has truly changed my life. The coaches, the workouts, the camaraderie of CrossFit Fringe are by far the best in Columbia. Not to mention, our brand new facility, which is centrally located near downtown Columbia, is top notch. This place is more than a gym, the people here care about you and your wellbeing, CrossFit Fringe is a family.
Fringe is an incredible gym! Members are warm and welcoming. The gym is kept VERY CLEAN. The equipment is new and ALWAYS clean. The workouts are planned out by world class athletes, and the results back it up. After a decade off lifting, it took just 6 weeks of class to return to my old lifts! Even blew past my old power clean by 15%! Having a SOLID routine guarantees that effort yields results, and for this reason I'm very happy to have found Fringe.
Here is my tip. Don't be thrown off by equipmemt that doesn't shine as "brand new" as some gyms. The patina that builds on steel reveals how many incredible athletes choose a gym, how much time is spent there, how hard people work there. Shiny equipment only keeps a perfect luster if it's not being used. Seeing well kept but well used equipment is a secret to choosing the right gym, which is why I'm proud to add to the patina at Fringe that screams "work was done".
Fringe is an incredible gym! Members are warm and welcoming. The gym is kept VERY CLEAN. The equipment is new and ALWAYS clean. The workouts are planned out by world class athletes, and the results back it up. After a decade off lifting, it took just 6 weeks of class to return to my old lifts! Even blew past my old power clean by 15%! Having a SOLID routine guarantees that effort yields results, and for this reason I'm very happy to have found Fringe.
Here is my tip. Don't be thrown off by equipmemt that doesn't shine as "brand new" as some gyms. The patina that builds on steel reveals how many incredible athletes choose a gym, how much time is spent there, how hard people work there. Shiny equipment only keeps a perfect luster if it's not being used. Seeing well kept but well used equipment is a secret to choosing the right gym, which is why I'm proud to add to the patina at Fringe that screams "work was done".
Great environment! Everyone is encouraging and super nice! Workouts are killer!!
This place has truly changed my life. The coaches, the workouts, the camaraderie of CrossFit Fringe are by far the best in Columbia. Not to mention, our brand new facility, which is centrally located near downtown Columbia, is top notch. This place is more than a gym, the people here care about you and your wellbeing, CrossFit Fringe is a family.
Wasn't convinced that CrossFit was beneficial but after attending a trial class on Saturday at the Fringe I am pretty much sold! The workout was intense and the people here are super motivating! Great way to start your Saturday off right. The instructor's focus on form was refreshing as well.
Wasn't convinced that CrossFit was beneficial but after attending a trial class on Saturday at the Fringe I am pretty much sold! The workout was intense and the people here are super motivating! Great way to start your Saturday off right. The instructor's focus on form was refreshing as well.
CrossFit Fringe was my first ever CrossFit Box. Fringe was so much more than just a place to work out at. Fringe became my home. I made great friends and memories here. The coaching staff is amazing. Before I joined CrossFit, I was the type of person who focused more on how I looked, rather than how healthy I was. Fringe helped me focus on the fitness and gain more confidence in myself. Over the summers, I lived in Kansas City, so I have tried out numerous of other CrossFit gyms and I can definitely say that Fringe is great place. There programming is effective for all levels of CrossFitters, whether you are super competitive or just starting out like I was 3 years ago the coaches will push you and challenge you to be your best!
CrossFit Fringe was my first ever CrossFit Box. Fringe was so much more than just a place to work out at. Fringe became my home. I made great friends and memories here. The coaching staff is amazing. Before I joined CrossFit, I was the type of person who focused more on how I looked, rather than how healthy I was. Fringe helped me focus on the fitness and gain more confidence in myself. Over the summers, I lived in Kansas City, so I have tried out numerous of other CrossFit gyms and I can definitely say that Fringe is great place. There programming is effective for all levels of CrossFitters, whether you are super competitive or just starting out like I was 3 years ago the coaches will push you and challenge you to be your best!
I've been going to Fringe for almost a year and half and walking through those doors is still one of the best life-changing decisions I've ever made. It's always scary to embark on a new journey, but honestly, I felt comfortable immediately. I went to a free class....completed On-Ramp (now Elements)...signed up...and kept showing up. The coaches are extremely knowledgeable, of course, but they're also extremely supportive and caring. And the members are ever encouraging. No one finishes alone. I've made some amazing friends and had some awesome experiences. And I just keep walking through those doors.
