| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 07:30 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 09:30 am - 12:00 pm |
This is a wonderful yoga studio! I highly recommend it! The instructors are knowledgable and know exactly how to support and challenge their students. The power yoga is challenging and will help you work up a good sweat. The slow flow is great for sore muscles and not so flexible muscles. Also, the community is very supportive and
kind! All in all a wonderful addition to Saint Paul yoga community
The Den is great! I've been looking for a yoga studio to call home, and The Den opened up just in time. Knowledgeable instructors, great class offerings, and a fantastic studio. Class times fit my schedule so I can squeeze in a Crossover class before work and top my workday off with yoga. Also, this studio has tons of amenities, which helps me get out the door and get to work. I'm so glad The Den is open in my neighborhood!
Each teacher I've had has been very helpful and kind. I am just starting out with yoga, and all the teachers I've had make it a very positive experience for me. They've each been patient and positive. everyone else in the class has also been very supportive and welcoming, even though they are all more experienced than I. The person who runs The Den has made it into a wonderful atmosphere, and has done a really quality job of selecting other teachers. The place just got a major remodel and it is beautiful.
I love the Sunday Slow Flow class with Megan! It's a beautiful and relaxing atmosphere. Megan is wonderful at making people feel comfortable no matter what level you come with. This is a wonderful way to start my week, and I truly feel restored after this class. HIGHLY recommend checking this place out!!
So happy to find a yoga studio close to home! The space is clean and welcoming. The instructors are great at providing you with an experience that clears your mind of all the days stress. I leave feeling happy and relaxed.
The Crossover class is great too. I recommend this class to get your heart rate up and to sweat!
Fantastic yoga studio. I just attended the cross-over class and let me tell you - it was a great workout! It was a great mix of yoga and strengthening. Nice, clean facility and very friendly staff. Worth stopping in!
You guys! You must go check out The Den! This place is so so beautiful and so so filled with amazing energy. The studio room has natural light that shines through huge floor to ceiling windows, a beautiful fire place, full-length mirrors, and an incredibly soft floor. So much room for zen. Do Power Yoga with Ginny to get your sweat on and Slow Flow with Megan to give your muscles and joints some serious love and recovery. The most amazing part of all though--this space was created by a local couple who are dedicated to sharing their love of fitness and health with our community. Pro tip: bring a travel mug of coffee and sit in the beautiful lounge to treat yo self after your practice. Namaste.
I am so excited that The Den has opened! I've been looking for a place where I can incorporate different variations of yoga into my current workout schedule and The Den solves that issue. Plus, it's close to my home and the class schedule makes it easy for me to attend - and who wouldn't want to go to a yoga class in such a beautiful space?? Can't wait to become a true yogi!
Each teacher I've had has been very helpful and kind. I am just starting out with yoga, and all the teachers I've had make it a very positive experience for me. They've each been patient and positive. everyone else in the class has also been very supportive and welcoming, even though they are all more experienced than I. The person who runs The Den has made it into a wonderful atmosphere, and has done a really quality job of selecting other teachers. The place just got a major remodel and it is beautiful.
Each teacher I've had has been very helpful and kind. I am just starting out with yoga, and all the teachers I've had make it a very positive experience for me. They've each been patient and positive. everyone else in the class has also been very supportive and welcoming, even though they are all more experienced than I. The person who runs The Den has made it into a wonderful atmosphere, and has done a really quality job of selecting other teachers. The place just got a major remodel and it is beautiful.
This is a wonderful yoga studio! I highly recommend it! The instructors are knowledgable and know exactly how to support and challenge their students. The power yoga is challenging and will help you work up a good sweat. The slow flow is great for sore muscles and not so flexible muscles. Also, the community is very supportive and
kind! All in all a wonderful addition to Saint Paul yoga community
This is a wonderful yoga studio! I highly recommend it! The instructors are knowledgable and know exactly how to support and challenge their students. The power yoga is challenging and will help you work up a good sweat. The slow flow is great for sore muscles and not so flexible muscles. Also, the community is very supportive and
kind! All in all a wonderful addition to Saint Paul yoga community
So happy to find a yoga studio close to home! The space is clean and welcoming. The instructors are great at providing you with an experience that clears your mind of all the days stress. I leave feeling happy and relaxed.
The Crossover class is great too. I recommend this class to get your heart rate up and to sweat!
So happy to find a yoga studio close to home! The space is clean and welcoming. The instructors are great at providing you with an experience that clears your mind of all the days stress. I leave feeling happy and relaxed.
The Crossover class is great too. I recommend this class to get your heart rate up and to sweat!
The Den is great! I've been looking for a yoga studio to call home, and The Den opened up just in time. Knowledgeable instructors, great class offerings, and a fantastic studio. Class times fit my schedule so I can squeeze in a Crossover class before work and top my workday off with yoga. Also, this studio has tons of amenities, which helps me get out the door and get to work. I'm so glad The Den is open in my neighborhood!
The Den is great! I've been looking for a yoga studio to call home, and The Den opened up just in time. Knowledgeable instructors, great class offerings, and a fantastic studio. Class times fit my schedule so I can squeeze in a Crossover class before work and top my workday off with yoga. Also, this studio has tons of amenities, which helps me get out the door and get to work. I'm so glad The Den is open in my neighborhood!
I love the Sunday Slow Flow class with Megan! It's a beautiful and relaxing atmosphere. Megan is wonderful at making people feel comfortable no matter what level you come with. This is a wonderful way to start my week, and I truly feel restored after this class. HIGHLY recommend checking this place out!!
I love the Sunday Slow Flow class with Megan! It's a beautiful and relaxing atmosphere. Megan is wonderful at making people feel comfortable no matter what level you come with. This is a wonderful way to start my week, and I truly feel restored after this class. HIGHLY recommend checking this place out!!
