| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 07:00 am - 07:00 pm |
| Sun | 07:00 am - 08:00 pm |
One of the best hot yoga studios in Twin Cities.
Highly skilled instructors. Welcoming atmosphere. Comfortable studio. Very hot and humid - as it should be!
I always have a great experience, teachers and great, class is great etc
Also hot yoga is so good for your mind and body. They also do community events, people actually know each other by name somehow and everyone is universally kind.
I love Saint Paul Hot Yoga and Health. Denver, Bridget, Kaitlin and Megan made my Hot yoga experience amazing, even tried Buti yoga to experience something new! Appreciate all the amazing instructors. I would give it 5 stars but due to the Tuesday class with Sarah, she gave off bad vibes/shakras at the end of class when she rudely asked for us to pay for towels and mat. We had already said we would pay, but she spoke condescendingly telling us we should know to bring our own towels and mat, and we just informed her we were told our introductory sessions were complimentary, but it was fine. Other than that negative encounter, I wish I could take the studio home with me!!!
Knowledgeable instructors! Bring water. Was a neat experience while visiting St Paul. I am totally new to hot yoga.
Knowledgeable instructors! Bring water. Was a neat experience while visiting St Paul. I am totally new to hot yoga.
This is a place worth going, the instructors are very knowledgeable and the heat makes you feel so much better mentally and physically. In there you focus so much you don't have time to worry about things that bother you.
This is a place worth going, the instructors are very knowledgeable and the heat makes you feel so much better mentally and physically. In there you focus so much you don't have time to worry about things that bother you.
Phenomenal space that will start feeling like your community in no time at all. Whether you're a yoga novice or pro, try this place out and see for yourself
Helps my SAD and depression. Love it!
Also helping my rehabilitation from auto injuries, whiplash that I have been struggling with pain and restricted movement for years.
Phenomenal space that will start feeling like your community in no time at all. Whether you're a yoga novice or pro, try this place out and see for yourself
Phenomenal space that will start feeling like your community in no time at all. Whether you're a yoga novice or pro, try this place out and see for yourself
Helps my SAD and depression. Love it!
Also helping my rehabilitation from auto injuries, whiplash that I have been struggling with pain and restricted movement for years.
Helps my SAD and depression. Love it!
Also helping my rehabilitation from auto injuries, whiplash that I have been struggling with pain and restricted movement for years.
