| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 03:00 pm |
| Sat | 07:00 am - 02:00 pm |
Friendly, knowledgeable staff that are easy to talk to. Great community of people. Classes are tough, but scalable according to each person's ability. Nobody is shamed for being too fat, too old, or too slow. Just challenge yourself!
Phil is an incredible owner and motivator. He creates a space where everyone feels welcome (regardless of fitness level). I would recommend Sota Fitness to all family and friends!
I really enjoyed the class I attended here! Great motivational music, educated instructor, and fun exercises. You really can push yourself, or work at your own pace.
My first time at SOTA Fitness was for a Saturday Total Body Strength class with Elliot, and it was so great! The studio vibe was very welcoming, and the class flew by because you are constantly moving and switching it up.
If you are reading reviews trying to decide if you should check this place out, DO IT. I cannot wait to go back!
I highly recommend Sota Fitness if you are looking to really get fit and make changes in your lifestyle. What I love about Sota Fitness is their programmatic approach to your fitness. Their attention is not just focused on you on the day you show up to do your workout. They give attention to your nutrition, recovery, and lifestyle changes you can make outside of the gym too. I have been working primarily with Phil doing one-on-one training; but all of there trainers are outstanding professionals! Not only have I lost significant weight, but also I am stronger than I have been in 10-15 years. Give them a call and get fit!
I highly recommend Sota Fitness if you are looking to really get fit and make changes in your lifestyle. What I love about Sota Fitness is their programmatic approach to your fitness. Their attention is not just focused on you on the day you show up to do your workout. They give attention to your nutrition, recovery, and lifestyle changes you can make outside of the gym too. I have been working primarily with Phil doing one-on-one training; but all of there trainers are outstanding professionals! Not only have I lost significant weight, but also I am stronger than I have been in 10-15 years. Give them a call and get fit!
I LOVE Sota Fitness!! I've been coming here for a few months now and if you want to burn some calories this is your place. It's interval training so there is a good mix of strength training and cardio.The trainers are all really nice, not intimidating, very supportive, and always willing to help you find a modification if needed. I also like that normal people attend these classes-- meaning people come here to workout not look pretty and flaunt their latest purchase from lululemon. I was really nervous to come at first but so glad I did.
I LOVE Sota Fitness!! I've been coming here for a few months now and if you want to burn some calories this is your place. It's interval training so there is a good mix of strength training and cardio.The trainers are all really nice, not intimidating, very supportive, and always willing to help you find a modification if needed. I also like that normal people attend these classes-- meaning people come here to workout not look pretty and flaunt their latest purchase from lululemon. I was really nervous to come at first but so glad I did.
Great atmosphere. Great kicking butt workouts. Check it out!
The team at SOTA is incredible. Plan to show up, work hard and see results. Give this time and attention and you will achieve what you are looking for! These folks know how to get you on the right track and help you along YOUR journey.
The team at SOTA is incredible. Plan to show up, work hard and see results. Give this time and attention and you will achieve what you are looking for! These folks know how to get you on the right track and help you along YOUR journey.
The class times are convenient, the workouts are set up for all fitness levels, the coaching is top notch, and the environment is welcoming.
I started working out with Phil and his team back in August 2017, 7 months later I'm hooked! He motivates you and doesn't sugar coat things, he say's it like it is. This isn't your "fancy" gym, you go to class, you work hard and in the end it pays off! I've lost 8 lbs which doesn't sound much but I didn't need to lose much, but the inches have fallen off and I'm being told, "wow, you look the best you ever have" The most important part is how you feel and it couldn't feel better! Age is not a deciding factor in joining this gym, I'm 50+ and still going strong! 5 stars go to Sota Fitness and all the team, that includes the members too!
Awesome experience with Phil and the team at SOTA Fitness so far. Highly recommend for anyone that is serious about making strides in their fitness, strength, and weight loss but also wants to prevent injury and improve their posture.
Loved working out at this place this morning. The atmosphere was friendly and encouraging. It was a hard workout don't get me wrong, but it was extremely funnnn
SOTA Fitness is great! My son and I are working with Phil, and he is fantastic to work with. He has a good combination of kindness and motivation, pushing us just enough as we need to. And I love how much he cares about nutrition and teaching that alongside fitness. So important!
SOTA Fitness is great! My son and I are working with Phil, and he is fantastic to work with. He has a good combination of kindness and motivation, pushing us just enough as we need to. And I love how much he cares about nutrition and teaching that alongside fitness. So important!
SOTA Fitness is great! My son and I are working with Phil, and he is fantastic to work with. He has a good combination of kindness and motivation, pushing us just enough as we need to. And I love how much he cares about nutrition and teaching that alongside fitness. So important!
Phil is the best! You'll get a great workout and you'll meet some really great people who help motivate each other! The Sota Family is great to be apart of.
I've been working with Phil for 18 months; better results than any other thing I have tried. He not only works on what to do, frequency, and how to do it- but the food guidance has been integral in the results.
The classes are fun and challenging with enough mix to keep it interesting. You know when you're done! I also do one on one training to get to my goal faster. Great guy and excellent trainer.
I also run half marathons and while we don't focus specifically on running strength, I've achieved my best times in 5 years just from leg work and increased stamina. Best I have ever felt: stronger, more definition and 20 lbs. lighter. Not done yet...
Update: new classes with Blake provide more variety and flexibility in scheduling. He is also great.
Side effect: improve golf game with much longer drive from core strength. Very pleased with Sota and highly recommend.
I've been working out at SOTA Fitness with Phil who is helping me get back on track both physically and from a nutrition perspective. Phil is great at working through injuries and making your workouts challenging. He's also a great motivator! I need extra motivation ;-) a lot! I would highly recommend SOTA Fitness to individuals of any age and at any fitness level seeking a supportive environment, knowledgeable trainers and great group class offerings!
Phil is great. If you follow his training and diet program you will see amazing results. He is very results focused so it is easy to stay motivated and on track. The workouts are tough and change quite a bit, but after you will feel great.
Phil is an excellent trainer! He is very knowledgeable & passionate & it shows in his classes/personal training sessions. I've tried dozens of fad workouts & diets and Phil has really shown me that keeping it simple through hard work and conscious decisions about nutrition can have a huge impact. He keeps class fun & really helps you push your limits.
I've been working with Phil for a few months and can not recommend him enough. He is great at accommodating past injuries and walking me through exercises. I've gotten much stronger and with Phil's support I am on my way to reaching my fitness goals.
I've been working out at SOTA Fitness with Phil who is helping me get back on track both physically and from a nutrition perspective. Phil is great at working through injuries and making your workouts challenging. He's also a great motivator! I need extra motivation ;-) a lot! I would highly recommend SOTA Fitness to individuals of any age and at any fitness level seeking a supportive environment, knowledgeable trainers and great group class offerings!
