| Mon | 12:00 pm - 08:30 pm |
| Tue | 12:00 pm - 08:30 pm |
| Wed | 12:00 pm - 08:30 pm |
| Thu | 12:00 pm - 08:30 pm |
| Fri | 12:00 pm - 07:00 pm |
| Sat | 09:30 am - 01:00 pm |
I've been to Knockout a handful of times and enjoyed every class I've taken. Their instructors will challenge you to push your own boundaries, but will do so with great emphasis on safety and plenty of encouragement. Every teacher I've had has also provided alt. combos if they notice something is too difficult for you, and you're never made to feel you don't belong.
Love this place! Took beginning workshop and class is paced perfectly with an attitude that is fun, challenging, and conducive to learning!
Shimmy Pop Twerkshop
Friday, August 1 at 7:00pm was the most fun I have had in a long time At a specialty class. Plus it was an incredible workout.
Love the instructor Sweetpea Tawnya Konobeck, she knows her stuff and shared it with the gals in the class.
I highly recommend Knockout bodies for a fun time with the girls and getting it back in shape!!!
I will return.
Debbie
This is by far the best gym i have ever been to. The couple that own it (and Cellar Fight and Fitness) are awesome and make themselves really available for any questions. The instructors at Knockout are phenomenal, lots of fun and know what they're doing. The pole dance classes are so much fun and thanks to them I am stronger and more fit than I have ever been in my life! And I've loved it so much I've actually stuck to a workout schedule! The people who go there to workout are great to, really good crowd. I highly highly recommend to any woman who is looking for a fun workout!
I love the atmosphere, very clean and full of energy. I love how when I came in for my first time, there were several other girls that was their first as well. I don't feel judged, I can be myself and do whatever I feel on the pole. When the instructor teaches tricks, she does it slowly and make sure we practice both sides of the pole so our body gets an equal workout. I love it here! The ONLY negative thing is that its 30 minutes away from my house, but I love it so much I travel so far instead of two other pole studios near by.
Love this place! Took beginning workshop and class is paced perfectly with an attitude that is fun, challenging, and conducive to learning!
Love this place! Took beginning workshop and class is paced perfectly with an attitude that is fun, challenging, and conducive to learning!
Love this place! Took beginning workshop and class is paced perfectly with an attitude that is fun, challenging, and conducive to learning!
I love the atmosphere, very clean and full of energy. I love how when I came in for my first time, there were several other girls that was their first as well. I don't feel judged, I can be myself and do whatever I feel on the pole. When the instructor teaches tricks, she does it slowly and make sure we practice both sides of the pole so our body gets an equal workout. I love it here! The ONLY negative thing is that its 30 minutes away from my house, but I love it so much I travel so far instead of two other pole studios near by.
I love the atmosphere, very clean and full of energy. I love how when I came in for my first time, there were several other girls that was their first as well. I don't feel judged, I can be myself and do whatever I feel on the pole. When the instructor teaches tricks, she does it slowly and make sure we practice both sides of the pole so our body gets an equal workout. I love it here! The ONLY negative thing is that its 30 minutes away from my house, but I love it so much I travel so far instead of two other pole studios near by.
Shimmy Pop Twerkshop
Friday, August 1 at 7:00pm was the most fun I have had in a long time At a specialty class. Plus it was an incredible workout.
Love the instructor Sweetpea Tawnya Konobeck, she knows her stuff and shared it with the gals in the class.
I highly recommend Knockout bodies for a fun time with the girls and getting it back in shape!!!
I will return.
Debbie
Shimmy Pop Twerkshop
Friday, August 1 at 7:00pm was the most fun I have had in a long time At a specialty class. Plus it was an incredible workout.
Love the instructor Sweetpea Tawnya Konobeck, she knows her stuff and shared it with the gals in the class.
I highly recommend Knockout bodies for a fun time with the girls and getting it back in shape!!!
I will return.
Debbie
This is by far the best gym i have ever been to. The couple that own it (and Cellar Fight and Fitness) are awesome and make themselves really available for any questions. The instructors at Knockout are phenomenal, lots of fun and know what they're doing. The pole dance classes are so much fun and thanks to them I am stronger and more fit than I have ever been in my life! And I've loved it so much I've actually stuck to a workout schedule! The people who go there to workout are great to, really good crowd. I highly highly recommend to any woman who is looking for a fun workout!
