| Mon | 06:00 am - 07:00 pm |
| Tue | 10:30 am - 08:30 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 10:30 am - 08:30 pm |
| Fri | 06:00 am - 01:00 pm |
| Sat | 10:00 am - 01:30 pm |
| Sun | 10:30 am - 06:30 pm |
All the coaches are very knowledgeable and willing to work on your weaknesses. The community vibe is great people are welcoming and friendly .
If you're getting bored with typical workout classes, this is a great place to try! All of the classes will keep your body and mind guessing what's coming next. It is a great core workout. All of the instructors are so welcoming and attentive.
Wow! Everyone should be doing this. This is core core core 10x, and they have a stair stepper approach from beginner to master. With almost every injury and every aging adult suffering from core weakness - this system is unique, fun and effective. Thanks Cindy.
Wow! Everyone should be doing this. This is core core core 10x, and they have a stair stepper approach from beginner to master. With almost every injury and every aging adult suffering from core weakness - this system is unique, fun and effective. Thanks Cindy.
Wonderful workout and very positive instructors!
Wonderful workout and very positive instructors!
Checked out the Intro Class this morning! Cindy was a darling instructor, and made me feel comfortable trying out some of the movements, despite my lack of grace and balance. Will definitely be back!
Visiting for their official kick-off. A unique studio featuring an updated approach to fitness.
ZeSa focuses and the connection between strength and balance. Often using familiar yoga poses.
ZeSa has been in development for awhile and this studio is the first in the country featuring ZeSa and it's brand of balance+ strength training.
Checked out the Intro Class this morning! Cindy was a darling instructor, and made me feel comfortable trying out some of the movements, despite my lack of grace and balance. Will definitely be back!
Checked out the Intro Class this morning! Cindy was a darling instructor, and made me feel comfortable trying out some of the movements, despite my lack of grace and balance. Will definitely be back!
Visiting for their official kick-off. A unique studio featuring an updated approach to fitness.
ZeSa focuses and the connection between strength and balance. Often using familiar yoga poses.
ZeSa has been in development for awhile and this studio is the first in the country featuring ZeSa and it's brand of balance+ strength training.
Visiting for their official kick-off. A unique studio featuring an updated approach to fitness.
ZeSa focuses and the connection between strength and balance. Often using familiar yoga poses.
ZeSa has been in development for awhile and this studio is the first in the country featuring ZeSa and it's brand of balance+ strength training.
