| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 07:00 am - 05:00 pm |
| Sun | 12:00 pm - 05:00 pm |
I recently had a total knee replacement. My physical therapy was limited because of the covid pandemic. Realizing I needed more, I contacted Dr. Stephen Menya at Lions. Through his encouragement and expertise my progress has been amazing. The physical therapists at my clinic have been impressed! On the days when the pain gets me down, he is there to support and inspire me to keep going. He is my biggest cheerleader! The combination of his medical background and his skills as a trainer provide the best setting for anyone looking for physical rehabilitaion.Thank you Dr. Menya!!
I had back issues and was told some time ago I needed surgery. When the back acted up again in 2016, I looked for different solution. I was told about Lion's Gym and Dr. Menya's approach to healing and decided to give him a try. The first thing he did was teach me how to walk correctly and began a physical regimen that stretched and strengthen me to a point my back no longer hurt and I was out playing golf, hiking, downhill skiing and enjoying my life without pain. A few months ago I developed what I thought was Carpel Tunnel in my left forearm and wrist so I went to Dr. Menya. He treated it with a combination of massage, ultrasound, electric stem, and laser therapy. He even had me ice it in a bucket of snow and water. This was much colder and effective than an ice pack! I have had three treatments in less then 10 days and my arm feels almost perfect. The pain has gone and even though he would not fully approve, I plan to play golf in Arizona next week. I am 65 years old and have seen a lot of health professionals. I trust Dr. Menya and his techniques as the best I have been to.
Workouts are set for you to go at your own pace or push yourself as you please. It is suitable for all ages
I am new to Lion's Gym and Wellness Center and I am loving it. I haven't exercised in years and Dr. Menya is meeting me where I am at. I have a plan to achieve health and am getting healing in my shoulder and neck area that has a been bothering me for a few years now. I am so thankful for the freedom of movement I have already gained. Our family has been on a holistic health journey because of my daughter's health issues, our work with Stephen is taking us to the next level physically and with our posture and strength. I so appreciate Dr. Menya and his passion for helping people.
Are you looking for a chiropractor? Are you looking for a gym? Are you looking for a wellness center that has it all? Look no further! Lions Gym and Wellness Center is a one stop full service center. My husband and I as well as several of my friends have found what we have been needing at Lions to get our bodies and lives headed to health and wellness. I have been going to Lions for 2 months now and I can tell a difference not only my body but my energy level and attitude. My adjustments are lasting and my body is getting stronger. The staff is knowledgeable, caring and welcoming. I encourage anyone who is looking for a healthier lifestyle to check it out. You won't be disappointed!
I have had Stephen as my trainer for a year now and it has been a great experience. I used to have problems with my back, shoulder and elbow from working on a computer all my adult life. That pain/injury has been healed though his targeted exercises and therapy. Having a chiropractor as a personal trainer is the best.
I am a member of this gym, I also am enrolled in personal training. The gym is well maintained and clean. Friendly, knowledgeable staff. Comfortable place to workout at, not your typical health club where members are more concerned about the style of their clothes instead of the status of their health.
I am a member of this gym, I also am enrolled in personal training. The gym is well maintained and clean. Friendly, knowledgeable staff. Comfortable place to workout at, not your typical health club where members are more concerned about the style of their clothes instead of the status of their health.
Great place to work out. Very friendly staff and always clean. Plenty of amenities and space. Would definitely recommend.
Great place to work out. Very friendly staff and always clean. Plenty of amenities and space. Would definitely recommend.
I have been a member of, or visited, many gyms in the Minneapolis area (LA, Lifetime, Los Campeones, etc.). Lions Gym is by far the friendliest and least frustrating to deal with, and I recommend this gym to anyone. Listed below are some of the pros for this gym:
1.This is one of the few gyms that have a deadlift platform.
2.This is one of the few gyms with DBs over 100 pounds (see picture below).
3. Extremely short commute for those in Robbinsdale, Crystal, New Hope, Golden Valley, Brooklyn Center.
4. Parking is available close to the building.
5. Open earlier on Saturday mornings than the chains (LA/Lifetime/etc.)
6. Personally, I think it is cleaner than chain gyms where people do not wipe down their equipment. *I also want to state that I sometimes frequent this gym after 8 PM or on weekends. I often see cleaning crews or even the front desk employees cleaning equipment and facilities.
7. The owners (Stephan and Leah) will know you by name and acknowledge you when they see you.
8. As a powerlifter, this gym has all of the equipment I might need. Plus, they continue to upgrade equipment.
9.A great way to support small/local business.
10. As I am moving to Texas for a year, I recently had to cancel my membership. There is no pressure sales tactics or judgement should you cancel. A simple conversation allowed me to cancel vs. LA fitness where you have to mail in forms to their headquarters and hope they cancel you in a timely manner.
11. There are no membership sign up fees. (Discounts if you sign up for 6+ months, however, no fees up front).
12. A great way to support small/local business!
I have been a member of, or visited, many gyms in the Minneapolis area (LA, Lifetime, Los Campeones, etc.). Lions Gym is by far the friendliest and least frustrating to deal with, and I recommend this gym to anyone. Listed below are some of the pros for this gym:
1.This is one of the few gyms that have a deadlift platform.
2.This is one of the few gyms with DBs over 100 pounds (see picture below).
3. Extremely short commute for those in Robbinsdale, Crystal, New Hope, Golden Valley, Brooklyn Center.
4. Parking is available close to the building.
5. Open earlier on Saturday mornings than the chains (LA/Lifetime/etc.)
6. Personally, I think it is cleaner than chain gyms where people do not wipe down their equipment. *I also want to state that I sometimes frequent this gym after 8 PM or on weekends. I often see cleaning crews or even the front desk employees cleaning equipment and facilities.
7. The owners (Stephan and Leah) will know you by name and acknowledge you when they see you.
8. As a powerlifter, this gym has all of the equipment I might need. Plus, they continue to upgrade equipment.
9.A great way to support small/local business.
10. As I am moving to Texas for a year, I recently had to cancel my membership. There is no pressure sales tactics or judgement should you cancel. A simple conversation allowed me to cancel vs. LA fitness where you have to mail in forms to their headquarters and hope they cancel you in a timely manner.
11. There are no membership sign up fees. (Discounts if you sign up for 6+ months, however, no fees up front).
12. A great way to support small/local business!
Fairly clean gym. Extremely nice staff. Terrible hours for anyone that works on the weekend or even late on the weekdays.
Gym is not exactly set up in a productive manner. Could use some restructuring, I shouldn't have to walk from one end of the gym to another to swap out the handles on a machine. Limited free weight selection. Tops out at 90lb
That is a great gym. Plenty of free weights (db up to 120). Just recently Concept 2 rower was added to the cardio section (I asked and they listen!). Clean restrooms. Oh and very very very nice people (owners , trainers and members).
At Lions , you are a name not a number. Every staff member appreciates the fact you are there and takes the time to get to know you. The facility is convenient, clean and offers all the equipment you would need. This along with Dr Menya and Leah's extensive knowledge of fitness and health make it a one-stop shop for improving yourself. The chiropractic and massage services are an added bonus to an already great gym.
The gym owners rarely run the air conditioner or heat. This past weekend there was a heat advisory and it was 84 degrees in the gym. You could barely breath, it was miserable.
No one cleans their machines. Most of the time the cleaner bottles are broken, empty or no paper towels.
If it is rainy, there are buckets through out the gym collecting water.
Winter is approaching and next it will be freezing in the gym, so bundle up.
Come in. Work out how you want. Not sure of what to do or just starting out? Talk to the trainers and staff to get started. Fair membership fees and great atmosphere. No gimmicks or ridiculous "Lunk Alarm" like Planet Fitness.
At Lions , you are a name not a number. Every staff member appreciates the fact you are there and takes the time to get to know you. The facility is convenient, clean and offers all the equipment you would need. This along with Dr Menya and Leah's extensive knowledge of fitness and health make it a one-stop shop for improving yourself. The chiropractic and massage services are an added bonus to an already great gym.
That is a great gym. Plenty of free weights (db up to 120). Just recently Concept 2 rower was added to the cardio section (I asked and they listen!). Clean restrooms. Oh and very very very nice people (owners , trainers and members).
That is a great gym. Plenty of free weights (db up to 120). Just recently Concept 2 rower was added to the cardio section (I asked and they listen!). Clean restrooms. Oh and very very very nice people (owners , trainers and members).
Come in. Work out how you want. Not sure of what to do or just starting out? Talk to the trainers and staff to get started. Fair membership fees and great atmosphere. No gimmicks or ridiculous "Lunk Alarm" like Planet Fitness.
