| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 07:30 pm |
| Sat | 09:30 am - 01:30 pm |
From the moment I walked into the gym, everyone treated me like family. The gym is about more than just lifting as everyone genuinely cares about your progress no matter what stage of fitness you are in.
The two week free trial is better than any offer I have seen at other Crossfit gyms around the area. Not only do they offer a fantastic trial but the coaches really know what they are doing and can help improve your fitness immediately.
You do not have to be experienced either; you will be placed at the right level.
On top of the Crossfit side of the gym, Undisputed offers a unique opportunity with Olympic weightlifting as well if that is your interest, and they have the body of knowledge to teach you what you need to know.
Even though this gym (like other Crossfit gyms) will cost more than a membership at Lifetime, LA Fitness, etc, it is worth the money as you always have a coach watching in a small group setting and you have friendly competition amongst peers.
The extra money is worth it as you learn how to train the right way and with proper form.
Nice and clean gym with a friendly staff that knew how to keep me motivated throughout the entire workout.
I feel like I got more of a workout in 20 minutes with Vinh than I do in 60 minutes working out by myself. The best part is... It was free!
So if you're looking to save time and money I highly recommend giving these guys a try.
If you're looking for an easy routine that you can just drag ass and hardly break a sweat.. this isn't the place for you! This gym is only for people who are serious about weight loss and strength training.
From the moment I walked into the gym, everyone treated me like family. The gym is about more than just lifting as everyone genuinely cares about your progress no matter what stage of fitness you are in.
The two week free trial is better than any offer I have seen at other Crossfit gyms around the area. Not only do they offer a fantastic trial but the coaches really know what they are doing and can help improve your fitness immediately.
You do not have to be experienced either; you will be placed at the right level.
On top of the Crossfit side of the gym, Undisputed offers a unique opportunity with Olympic weightlifting as well if that is your interest, and they have the body of knowledge to teach you what you need to know.
Even though this gym (like other Crossfit gyms) will cost more than a membership at Lifetime, LA Fitness, etc, it is worth the money as you always have a coach watching in a small group setting and you have friendly competition amongst peers.
The extra money is worth it as you learn how to train the right way and with proper form.
From the moment I walked into the gym, everyone treated me like family. The gym is about more than just lifting as everyone genuinely cares about your progress no matter what stage of fitness you are in.
The two week free trial is better than any offer I have seen at other Crossfit gyms around the area. Not only do they offer a fantastic trial but the coaches really know what they are doing and can help improve your fitness immediately.
You do not have to be experienced either; you will be placed at the right level.
On top of the Crossfit side of the gym, Undisputed offers a unique opportunity with Olympic weightlifting as well if that is your interest, and they have the body of knowledge to teach you what you need to know.
Even though this gym (like other Crossfit gyms) will cost more than a membership at Lifetime, LA Fitness, etc, it is worth the money as you always have a coach watching in a small group setting and you have friendly competition amongst peers.
The extra money is worth it as you learn how to train the right way and with proper form.
Nice and clean gym with a friendly staff that knew how to keep me motivated throughout the entire workout.
I feel like I got more of a workout in 20 minutes with Vinh than I do in 60 minutes working out by myself. The best part is... It was free!
So if you're looking to save time and money I highly recommend giving these guys a try.
If you're looking for an easy routine that you can just drag ass and hardly break a sweat.. this isn't the place for you! This gym is only for people who are serious about weight loss and strength training.
Nice and clean gym with a friendly staff that knew how to keep me motivated throughout the entire workout.
I feel like I got more of a workout in 20 minutes with Vinh than I do in 60 minutes working out by myself. The best part is... It was free!
So if you're looking to save time and money I highly recommend giving these guys a try.
If you're looking for an easy routine that you can just drag ass and hardly break a sweat.. this isn't the place for you! This gym is only for people who are serious about weight loss and strength training.
