| Mon | 04:00 pm - 08:00 pm |
| Tue | 05:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 05:00 pm - 08:00 pm |
| Fri | 06:00 am - 11:15 am |
| Sat | 09:00 am - 10:00 am |
| Sun | 04:00 pm - 05:00 pm |
I have been going for a few months. I started the full hour spin (for men attended woman), now I also attend women's personal training classes and women's kickboxing class. I love Lindsay my instructor and the group of ladies I have met.
Shape your life was part of a "Health fair" at work! We were given coupons for a free Spin class. Coupon was lost but I then got another on Groupon! Spin I did but soon learned that this amazing instructor also has personal training and several opportunities to exercise in a "Circuit Class" with others! Kathy is a great instructor and her advice and coaching to each of us have been great! If you are looking for a place, it is affordable and fun!
I had never done Spin before, and now I love it! A friend brought me for my first class (which is free to try!) and it's great. Everyone who teaches and attends wants to help, support, and encourage you. The instructors are amazing about listening to any suggestions and helping your find your stride. Kathy, who owns the studio, is AWESOME- always motivating and a great role model!
I had never done Spin before, and now I love it! A friend brought me for my first class (which is free to try!) and it's great. Everyone who teaches and attends wants to help, support, and encourage you. The instructors are amazing about listening to any suggestions and helping your find your stride. Kathy, who owns the studio, is AWESOME- always motivating and a great role model!
Great studio! Small and welcoming with towels and cold water bottles provided. No contracts to sign and no pressure. Just friendly people who want to help you sweat your butt off!
Spin classes are so fun and the instructors keep it energetic! Kathy truly cares about her clients and their health from head to toe. The first gym/studio I've ever been truly comfortable with.
Spin classes are so fun and the instructors keep it energetic! Kathy truly cares about her clients and their health from head to toe. The first gym/studio I've ever been truly comfortable with.
Shape Your Life Studios is awesome! They are great at keeping you accountable and you know you're going to get a great workout every time! The trainers truly care about you as people and they invest in your lives.
yep!
They really care and want you to succeed.
I've been looking for this place my whole life! It is comfortable and friendly at Shape Your Life Studios. Sweats and T's or matching outfit - you'll fit in. Small, Medium, Large or HUGE like me - you'll fit in. I joined Weight Watchers and wanted more. My knees are terrible and I just didn't know what I could do to exercise. Well, I've been going for a few weeks now and the small women's group session is fantastic. I come out of that hour sweating and feeling like a million bucks (and for only $10). It's affordable, convenient and it works! I have never felt more comfortable in a work out setting in my life. It's down to earth at Shape Your Life but the equipment is all top techno! There is so much difference in working out and working out in your target heart rate zone. I don't have to worry and wonder if I'm doing too much or not enough. Oh and while my knees don't let me spin (yet) - I have heard the girls that go say they burn 800 to 1,000 calories in one hour! What are you waiting for? This is the place to be!
This is a really great place to work out and burn some calories. Whether spinning or training, trainers are energetic, motivated and fun. Spinning's my favorite and it's very addictive. Fun Music and Lights makes a full hour workout go so fast. Used to hate exercise but Share Your Life has changed that.
Checked out Shape your life Studios this morning with my mom. We took both kickboxing and spin classes with Lindsey. They were tough but had great music and instruction. There were a wide range of ages and abilities. I would definitely recommend this studio!
