| Mon | 07:00 am - 08:30 pm |
| Tue | 06:00 am - 09:30 pm |
| Wed | 08:00 am - 07:30 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 07:00 am - 07:00 pm |
| Sat | 09:00 am - 03:00 pm |
| Sun | 09:00 am - 11:00 am |
Awesome trainer and facility! Love the workouts I do at this gym.
There is no gym like this on Earth! I have had extensive training on physical fitness during my time in the military, and the workout at this gym is second to none. There are classes for all ages, genders, fitness levels, and boxing experience. Whether it's your first time in an exercise class, or you're a professional athlete, you'll find a great workout like you've never had before. Definitely worth every penny! These trainers and instructors go the extra mile to make you feel comfortable and help with what ever you need. One of the best gyms that I've ever been to!
There is no gym like this on Earth! I have had extensive training on physical fitness during my time in the military, and the workout at this gym is second to none. There are classes for all ages, genders, fitness levels, and boxing experience. Whether it's your first time in an exercise class, or you're a professional athlete, you'll find a great workout like you've never had before. Definitely worth every penny! These trainers and instructors go the extra mile to make you feel comfortable and help with what ever you need. One of the best gyms that I've ever been to!
This is a great gym. No need to feel like you have to "get fit" to be a member. SUAB is very welcoming for ALL levels. I've been to so many gyms and this is by far the longest and best membership I've invested in. It's great to be a part of this family. I appreciate being pushed by the instructors. Sometimes you have a bad day and really showing up is all you can do, it's noticed. I feel like every class has a personal touch. Thank you to all!
Shawn Fitz-
This is a great gym. No need to feel like you have to "get fit" to be a member. SUAB is very welcoming for ALL levels. I've been to so many gyms and this is by far the longest and best membership I've invested in. It's great to be a part of this family. I appreciate being pushed by the instructors. Sometimes you have a bad day and really showing up is all you can do, it's noticed. I feel like every class has a personal touch. Thank you to all!
Shawn Fitz-
I was scoping out a lot of different boxing gyms, and then I found shut up and box!! Love the workouts I get at this place. All the instructors are really nice and create an intense, yet friendly/supportive workout environment. They are truly dedicated to helping me reach my fitness goals!
I was scoping out a lot of different boxing gyms, and then I found shut up and box!! Love the workouts I get at this place. All the instructors are really nice and create an intense, yet friendly/supportive workout environment. They are truly dedicated to helping me reach my fitness goals!
I've been working out at Al's gym for over 6 years and have loved every class and instructor. If you want a welcoming environment and a fantastic workout, this is your place. If you want to take your training to the next level, work with Al one-on-one or in a small group setting. In no time you will be in the best shape of your life. I love this place!
I've been working out at Al's gym for over 6 years and have loved every class and instructor. If you want a welcoming environment and a fantastic workout, this is your place. If you want to take your training to the next level, work with Al one-on-one or in a small group setting. In no time you will be in the best shape of your life. I love this place!
This gym is great. The atmosphere has no comparison. The trainers are so friendly and encouraging and the work out is next level. Al Irish, the owner, is not only an unbelievable trainer but a great business owner. 10/10 would recommend coming here if you want to get in shape
This gym is great. The atmosphere has no comparison. The trainers are so friendly and encouraging and the work out is next level. Al Irish, the owner, is not only an unbelievable trainer but a great business owner. 10/10 would recommend coming here if you want to get in shape
The owner tells you what you want to hear to get you in the door. If for any reason you have to cancel your membership he will over charge you and come up with excuses as to why he charged you for additional months.
Some of his workouts are very good but he does the same thing every time and he does not have much experience working with multiple fitness levels at one time. He assumes everyone can do all the exercises.
The owner likes to put you down if you cannot complete the workouts. I had attended a class and since I have a medical issue, I decided to sit out the remainder of the class. The owner would then talk about me in other classes and had labeled me as someone who had no determination and was "lazy". My girlfriends who were in the class told me about what he said and I was shocked. Al (the owner), tells people in his class to not bother writing bad reviews on him because he has 10 people write good reviews to cover the bad ones which tells me he knows he's not being good to his customers.
The cancellation policy is clear on paper but if you cancel 30days prior (as you are supposed to) the owner will delay in getting your the cancellation form and you will be penalized for it and have to pay an additional month.
I do not recommend this place being that there are so many other better ones to choose from.
The owner tells you what you want to hear to get you in the door. If for any reason you have to cancel your membership he will over charge you and come up with excuses as to why he charged you for additional months.
Some of his workouts are very good but he does the same thing every time and he does not have much experience working with multiple fitness levels at one time. He assumes everyone can do all the exercises.
The owner likes to put you down if you cannot complete the workouts. I had attended a class and since I have a medical issue, I decided to sit out the remainder of the class. The owner would then talk about me in other classes and had labeled me as someone who had no determination and was "lazy". My girlfriends who were in the class told me about what he said and I was shocked. Al (the owner), tells people in his class to not bother writing bad reviews on him because he has 10 people write good reviews to cover the bad ones which tells me he knows he's not being good to his customers.
The cancellation policy is clear on paper but if you cancel 30days prior (as you are supposed to) the owner will delay in getting your the cancellation form and you will be penalized for it and have to pay an additional month.
I do not recommend this place being that there are so many other better ones to choose from.
Don't waste your time or your money... :(
SUAB is a home away from home! Not only does the gym provide the BEST workouts I've ever experienced, but it also provides a welcoming environment with great company as well. I've been athletic most of my life, but I've never encountered workouts as effective and fun as those at SUAB. The classes are for people of all ages and levels. There is absolutely no judgement on what anyone can or can't do. This has inspired me and many others to work to the best of our ability and see crazy results. Every class is different so it's never boring, but it's always a full body workout. 10/10 would recommend trying a class to anyone!
The owner tells you what you want to hear to get you in the door. If for any reason you have to cancel your membership he will over charge you and come up with excuses as to why he charged you for additional months.
Some of his workouts are very good but he does the same thing every time and he does not have much experience working with multiple fitness levels at one time. He assumes everyone can do all the exercises.
The owner likes to put you down if you cannot complete the workouts. I had attended a class and since I have a medical issue, I decided to sit out the remainder of the class. The owner would then talk about me in other classes and had labeled me as someone who had no determination and was "lazy". My girlfriends who were in the class told me about what he said and I was shocked. Al (the owner), tells people in his class to not bother writing bad reviews on him because he has 10 people write good reviews to cover the bad ones which tells me he knows he's not being good to his customers.
The cancellation policy is clear on paper but if you cancel 30days prior (as you are supposed to) the owner will delay in getting your the cancellation form and you will be penalized for it and have to pay an additional month.
I do not recommend this place being that there are so many other better ones to choose from.
The owner tells you what you want to hear to get you in the door. If for any reason you have to cancel your membership he will over charge you and come up with excuses as to why he charged you for additional months.
Some of his workouts are very good but he does the same thing every time and he does not have much experience working with multiple fitness levels at one time. He assumes everyone can do all the exercises.
The owner likes to put you down if you cannot complete the workouts. I had attended a class and since I have a medical issue, I decided to sit out the remainder of the class. The owner would then talk about me in other classes and had labeled me as someone who had no determination and was "lazy". My girlfriends who were in the class told me about what he said and I was shocked. Al (the owner), tells people in his class to not bother writing bad reviews on him because he has 10 people write good reviews to cover the bad ones which tells me he knows he's not being good to his customers.
The cancellation policy is clear on paper but if you cancel 30days prior (as you are supposed to) the owner will delay in getting your the cancellation form and you will be penalized for it and have to pay an additional month.
I do not recommend this place being that there are so many other better ones to choose from.
The children's boxing program is phenomenal! The kids not only learn boxing and get physically fit...they gain self-confidence, trust, and community. After seeing all of the benefits my boys were getting...I joined too! Each instructor works to push us when we might otherwise give up. After only a couple months, I'm seeing increased strength and cardio stamina. I highly recommend Shut Up and Box to everyone!
The owner tells you what you want to hear to get you in the door. If for any reason you have to cancel your membership he will over charge you and come up with excuses as to why he charged you for an additional month.
Some of his workouts are very good but he does the same thing every time and he does not have much experience working with multiple fitness levels at one time. He assumes everyone can do all the exercises.
I do not recommend this place being that there are so many other better ones to choose from.
I started going to this gym from a group on i purchased for 10 classes ... I LOVE the motivation everyone has and the instructors are very hand on and encouraging ... I am the type that does better working out in a group w people to encourage me and push me and this place fits me perfectly! I got a membership after my group on finished and i'm super pumped! They also have two locations so it makes it easier to fit classes into your schedule etc ..
There are better gyms than here.
The bags are amazing the coach is nice and respectful
I joined this gym after an eye opening orientation, after just one minute of standing in a fighters crouch I almost fell over! Six (6) months later, of about 4 classes per week, the image I see in the mirror every morning nearly matches the image of myself in my head. All the instructors are great and there is always something going on at one of their multiple gyms which fits my crazy schedule.
The bags are amazing the coach is nice and respectful
I started going to this gym from a group on i purchased for 10 classes ... I LOVE the motivation everyone has and the instructors are very hand on and encouraging ... I am the type that does better working out in a group w people to encourage me and push me and this place fits me perfectly! I got a membership after my group on finished and i'm super pumped! They also have two locations so it makes it easier to fit classes into your schedule etc ..
There are better gyms than here.
I joined this gym after an eye opening orientation, after just one minute of standing in a fighters crouch I almost fell over! Six (6) months later, of about 4 classes per week, the image I see in the mirror every morning nearly matches the image of myself in my head. All the instructors are great and there is always something going on at one of their multiple gyms which fits my crazy schedule.
