| Mon | 05:00 pm - 08:00 pm |
| Tue | 05:00 pm - 08:00 pm |
| Wed | 05:00 pm - 08:00 pm |
| Thu | 05:00 pm - 09:30 pm |
| Fri | 09:30 am - 11:00 pm |
| Sat | 09:00 am - 12:00 pm |
| Sun | 02:00 pm - 03:30 pm |
Ken does a great job with beginners and people interested in more. The other staff are awesome and would always give you good advice. Get ready for being whipped into shape with Kickboxing
Ken does a great job with beginners and people interested in more. The other staff are awesome and would always give you good advice. Get ready for being whipped into shape with Kickboxing
best stress reliever --and full body workout -- trainers are great --- would highly recommend -- great for all levels --beginners to advanced cannot say enough good words about this gym
Great Workout, Great Instructors, Cool Gym. Will be going back for sure
Fantastic Workout & very knowledgeable. Great music and fun atmosphere that will get you sweating.
For the first time in my life..enjoying working out. This place is awesome. Great instructors. Truly a no judgement zone. A great workout that is fun! All fitness levels welcome here..no intimidation..most welcoming gym I have ever been in. All of the instructors are great. Small class sizes makes you feel like every class is with your own personal trainer. Highly recommend!
Stress ranks at the top of my list of triggers that aggravate my autoimmune arthritis. I kickbox as a way to alleviate stress and keep my arthritis manageable. Many think that kickboxing would be too difficult and painful for a person who has joint issues in hands, hips, shoulders, and back. The key, for me, is to keep moving and modify my workout on days when my arthritis is worse. Smash Hit Kickboxing's instructors are very patient and supportive of my condition, but they always challenge me to do the most I can in each class.
I have tried out numerous gyms over the years and have to say Smash Hit is by far the best. The classes are amazing and range from traditional kickboxing to circuit workouts etc. The trainers are so genuine and give individual attention. Over all I would recommend this to anyone from beginners to advanced.
Smash Hit Kickboxing is a fantastic place to be, regardless of your goals or expertise. The trainers give you individual attention, even in group classes. Everyone -- including students -- are extremely friendly and helpful. It honestly requires so much less willpower than going to the gym because it's so fun, but you'll always break a massive sweat and have the opportunity to challenge your strength, flexibility and focus.
The rank system here makes advancing more measurable, attainable and fun. You have something to work toward. I know I'm excited to get a little better before I start sparring with other people. Whether you're into more choreographed workouts or a military style butt kicking, you'll find that there are a wide variety of instructors so there's something for everyone.
If you're hesitant JUST DO IT! You won't be sorry.
Stress ranks at the top of my list of triggers that aggravate my autoimmune arthritis. I kickbox as a way to alleviate stress and keep my arthritis manageable. Many think that kickboxing would be too difficult and painful for a person who has joint issues in hands, hips, shoulders, and back. The key, for me, is to keep moving and modify my workout on days when my arthritis is worse. Smash Hit Kickboxing's instructors are very patient and supportive of my condition, but they always challenge me to do the most I can in each class.
I have tried out numerous gyms over the years and have to say Smash Hit is by far the best. The classes are amazing and range from traditional kickboxing to circuit workouts etc. The trainers are so genuine and give individual attention. Over all I would recommend this to anyone from beginners to advanced.
I have tried out numerous gyms over the years and have to say Smash Hit is by far the best. The classes are amazing and range from traditional kickboxing to circuit workouts etc. The trainers are so genuine and give individual attention. Over all I would recommend this to anyone from beginners to advanced.
Over the years I've tried just about every exercise out there, but nothing compares to punching a bag! This is a great workout for all fitness levels. The instructors are knowledgeable and fun! I would recommend Smash Hit to anyone and everyone.
Over the years I've tried just about every exercise out there, but nothing compares to punching a bag! This is a great workout for all fitness levels. The instructors are knowledgeable and fun! I would recommend Smash Hit to anyone and everyone.
Never thought I could fall in love with working out, but it happened. I attend a variety of Smash Hit's Kickboxing classes and have experienced each instructors class. Every single class I've been to has been fun, challenging and is geared toward all skill levels. The instructors push you and give you the opportunity to push yourself at your own pace. Sticking with kickboxing has proven to give my body the make over I wanted as well as teaching me self-defense. The people who attend class are open and friendly. Everyone is there to help each other learn and reach their personal goals. I would go as far as to say that this natural life-style change is addicting and I couldn't be more happy that I chose Smash Hit Kickboxing to help me get to where I am today! I encourage everyone to give this place a shot, no matter your skill level. It doesn't matter if you've never done it, or don't go to the gym and it certainly is a thousand times better than running!
Never thought I could fall in love with working out, but it happened. I attend a variety of Smash Hit's Kickboxing classes and have experienced each instructors class. Every single class I've been to has been fun, challenging and is geared toward all skill levels. The instructors push you and give you the opportunity to push yourself at your own pace. Sticking with kickboxing has proven to give my body the make over I wanted as well as teaching me self-defense. The people who attend class are open and friendly. Everyone is there to help each other learn and reach their personal goals. I would go as far as to say that this natural life-style change is addicting and I couldn't be more happy that I chose Smash Hit Kickboxing to help me get to where I am today! I encourage everyone to give this place a shot, no matter your skill level. It doesn't matter if you've never done it, or don't go to the gym and it certainly is a thousand times better than running!
Smash Hit Kickboxing is a fantastic place to be, regardless of your goals or expertise. The trainers give you individual attention, even in group classes. Everyone -- including students -- are extremely friendly and helpful. It honestly requires so much less willpower than going to the gym because it's so fun, but you'll always break a massive sweat and have the opportunity to challenge your strength, flexibility and focus.
The rank system here makes advancing more measurable, attainable and fun. You have something to work toward. I know I'm excited to get a little better before I start sparring with other people. Whether you're into more choreographed workouts or a military style butt kicking, you'll find that there are a wide variety of instructors so there's something for everyone.
If you're hesitant JUST DO IT! You won't be sorry.
Smash Hit Kickboxing is a fantastic place to be, regardless of your goals or expertise. The trainers give you individual attention, even in group classes. Everyone -- including students -- are extremely friendly and helpful. It honestly requires so much less willpower than going to the gym because it's so fun, but you'll always break a massive sweat and have the opportunity to challenge your strength, flexibility and focus.
The rank system here makes advancing more measurable, attainable and fun. You have something to work toward. I know I'm excited to get a little better before I start sparring with other people. Whether you're into more choreographed workouts or a military style butt kicking, you'll find that there are a wide variety of instructors so there's something for everyone.
If you're hesitant JUST DO IT! You won't be sorry.
