| Mon | 06:00 am - 08:00 pm |
| Tue | 12:00 pm - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 12:00 pm - 08:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 09:00 am - 01:00 pm |
| Sun | 11:00 am - 02:00 pm |
I always have fun when I'm here. I have dropped in a few times and took the weightlifting camp that's offered at 4 star (a weekend of several hours of lifting). It's a good time, the coaches are supportive and helpful, and the other people who train in the gym are always nice and welcoming.
Excellent place to get back into a gym or for the first time! I haven't been in a long time, and I feel very comfortable and inconspicuous. Very clean facilities.
Did my advanced weightlifting certification. Had a blast, learned a lot! Great staff!
Did my advanced weightlifting certification. Had a blast, learned a lot! Great staff!
What a great gym! This place is full of great equipment, has terrific music/vibe, and great personalities. Men and women alike are getting strong here, regardless of experience or strength level. Matt was incredibly friendly and hospitable, and seems to have a true knack for this craft. Highly recommended for anyone interested in improving their lifts/fitness.
What a great gym! This place is full of great equipment, has terrific music/vibe, and great personalities. Men and women alike are getting strong here, regardless of experience or strength level. Matt was incredibly friendly and hospitable, and seems to have a true knack for this craft. Highly recommended for anyone interested in improving their lifts/fitness.
Very knowledgeable coaches and great people! Highly recommend for any interest in Olympic weightlifting as a hobby or sport!
Very knowledgeable coaches and great people! Highly recommend for any interest in Olympic weightlifting as a hobby or sport!
Dropped in for a lifting session while visiting Michigan... great facility with awesome people
Dropped in for a lifting session while visiting Michigan... great facility with awesome people
Awesome place to train whether you are brand new to Olympic lifting (I am) or an experienced athlete. Welcoming since day one and have helped me go further than I thought I would in the past 3 weeks. Looking forward to continuing my training. If you're looking for a place to learn and grow, this is it.
Awesome place to train whether you are brand new to Olympic lifting (I am) or an experienced athlete. Welcoming since day one and have helped me go further than I thought I would in the past 3 weeks. Looking forward to continuing my training. If you're looking for a place to learn and grow, this is it.
Excellent coaches. Equal attention provided to a N00B as well as a pro athlete!
I am relatively inexperienced with Olympic weightlifting, but I am not new to strength sports and have worked with several different coaches over the years as my goals and interests have changed. The coaching from Matt and his team at 4 Star is top notch! If you have any interest in learning Olympic weightlifting or would like to improve your technique, you need to get in here. I was most impressed by Matt's willingness to tailor his coaching to each individual athlete, supporting a welcoming and non-intimidating atmosphere. I look forward to further refining my technique in future visits!
Participated in open gym hours. Matt was extra helpful and gave some coaching on my clean and snatch movements. Nice facility!
I had the opportunity to attend the Women's Only Olympic Weightlifting Camp over this past weekend, and I cannot say enough good things about it! The coaching was amazing, I learned so much, and the atmosphere was perfect. I have always enjoyed working out, but this took that to a whole new level. As a beginner Olympic lifter, it was great to get exposure to techniques, new drills, and work to improve my lifts over the weekend. There were lifters from all levels, abilities and ages, and 4 star did a great job of giving us ALL attention and making everyone feel welcome. I would do this camp again in a heart beat, and I will be dropping in next time I'm on the East Side.
If you are in Michigan or even close to Michigan, consider giving 4 Star a try. They work with remote athletes too!!
This is a review of this business in regards to an event that I attended today. The event was the First Annual "Power or Not" Meet and it was organized and ran well. They had two sessions one where you weigh in 7:00 - 8:00 AM and the other where you weigh in 8:30 - 9:30 AM. The lifting for session 1 started at 9:00 AM and it contained nine females. The lifting for session 2 started at 10:30 AM and it had seven males, and one bad-ass female. Session 2 only took about an hour and a half. I received an e-mail prior to the event that explained that this was going to be a great opportunity to cheer each other on. As a non-member of 4 Star Strength I can say without question that it was in fact that. There was plenty of support from everyone who attended, which was refreshing because I am used to that sense of community after doing CrossFit for the last five years. I met some nice and supportive folks and I am definitely looking forward to the next event that they put on. The event was a great way to understand the ins and outs of an Olympic Lifting competition.
The facility is great-lots of quality equipment, such as weights, racks, bars, and various lifting items that you would typically see in an Olympic training facility. There were also people of all ages and skill levels, so they must doing a lot of things right. It's located near Michigan Dairy, which is off of Middlebelt and I-96. Check this place out!
Excellent coaches. Equal attention provided to a N00B as well as a pro athlete!
Excellent coaches. Equal attention provided to a N00B as well as a pro athlete!
This is a review of this business in regards to an event that I attended today. The event was the First Annual "Power or Not" Meet and it was organized and ran well. They had two sessions one where you weigh in 7:00 - 8:00 AM and the other where you weigh in 8:30 - 9:30 AM. The lifting for session 1 started at 9:00 AM and it contained nine females. The lifting for session 2 started at 10:30 AM and it had seven males, and one bad-ass female. Session 2 only took about an hour and a half. I received an e-mail prior to the event that explained that this was going to be a great opportunity to cheer each other on. As a non-member of 4 Star Strength I can say without question that it was in fact that. There was plenty of support from everyone who attended, which was refreshing because I am used to that sense of community after doing CrossFit for the last five years. I met some nice and supportive folks and I am definitely looking forward to the next event that they put on. The event was a great way to understand the ins and outs of an Olympic Lifting competition.
The facility is great-lots of quality equipment, such as weights, racks, bars, and various lifting items that you would typically see in an Olympic training facility. There were also people of all ages and skill levels, so they must doing a lot of things right. It's located near Michigan Dairy, which is off of Middlebelt and I-96. Check this place out!
This is a review of this business in regards to an event that I attended today. The event was the First Annual "Power or Not" Meet and it was organized and ran well. They had two sessions one where you weigh in 7:00 - 8:00 AM and the other where you weigh in 8:30 - 9:30 AM. The lifting for session 1 started at 9:00 AM and it contained nine females. The lifting for session 2 started at 10:30 AM and it had seven males, and one bad-ass female. Session 2 only took about an hour and a half. I received an e-mail prior to the event that explained that this was going to be a great opportunity to cheer each other on. As a non-member of 4 Star Strength I can say without question that it was in fact that. There was plenty of support from everyone who attended, which was refreshing because I am used to that sense of community after doing CrossFit for the last five years. I met some nice and supportive folks and I am definitely looking forward to the next event that they put on. The event was a great way to understand the ins and outs of an Olympic Lifting competition.
The facility is great-lots of quality equipment, such as weights, racks, bars, and various lifting items that you would typically see in an Olympic training facility. There were also people of all ages and skill levels, so they must doing a lot of things right. It's located near Michigan Dairy, which is off of Middlebelt and I-96. Check this place out!
I had the opportunity to attend the Women's Only Olympic Weightlifting Camp over this past weekend, and I cannot say enough good things about it! The coaching was amazing, I learned so much, and the atmosphere was perfect. I have always enjoyed working out, but this took that to a whole new level. As a beginner Olympic lifter, it was great to get exposure to techniques, new drills, and work to improve my lifts over the weekend. There were lifters from all levels, abilities and ages, and 4 star did a great job of giving us ALL attention and making everyone feel welcome. I would do this camp again in a heart beat, and I will be dropping in next time I'm on the East Side.
If you are in Michigan or even close to Michigan, consider giving 4 Star a try. They work with remote athletes too!!
I had the opportunity to attend the Women's Only Olympic Weightlifting Camp over this past weekend, and I cannot say enough good things about it! The coaching was amazing, I learned so much, and the atmosphere was perfect. I have always enjoyed working out, but this took that to a whole new level. As a beginner Olympic lifter, it was great to get exposure to techniques, new drills, and work to improve my lifts over the weekend. There were lifters from all levels, abilities and ages, and 4 star did a great job of giving us ALL attention and making everyone feel welcome. I would do this camp again in a heart beat, and I will be dropping in next time I'm on the East Side.
If you are in Michigan or even close to Michigan, consider giving 4 Star a try. They work with remote athletes too!!
I am relatively inexperienced with Olympic weightlifting, but I am not new to strength sports and have worked with several different coaches over the years as my goals and interests have changed. The coaching from Matt and his team at 4 Star is top notch! If you have any interest in learning Olympic weightlifting or would like to improve your technique, you need to get in here. I was most impressed by Matt's willingness to tailor his coaching to each individual athlete, supporting a welcoming and non-intimidating atmosphere. I look forward to further refining my technique in future visits!
4 Star has the best Olympic lifting coaching and community in Michigan! The atmosphere is unlike any other gym in the area. The flexible nighttime hours (no class start times!) is ideal for the busy working folks such as myself. I love being able to come in whenever I want at night and know that I'm going to get hands-on attention. Not intimidating at all yet challenging and fun. A great place to work on all barbell movements.
