| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 08:30 pm |
| Sat | 09:30 am - 01:00 pm |
| Sun | 11:00 am - 12:00 pm |
Always friendly staff and members. The coaches are great about going through the movements for beginners and advanced athletes alike. The espresso and smoothie bar is great. I've never been disappointed with anything I've gotten. The space is always clean and organized.
Absolutely love it here!! All the coaches are so knowledgable and so passionate with great energy! I have learnt so much about technique and the body to balance movements and progress and it has helped me in so many ways outside of physical fitness as well. The nutrition coach is fabulous! She makes it easy to incorporate healthy change in your life while radiating positivity and cheerfulness! I am learning so much from her about how your body uses the fuel and what it needs to be fueled to progress towards my goals. So happy to be a part of this family!
The best thing I've ever done for myself at the best place possible. The only fitness establishment I've have to force myself to take a rest day from. Knowledgeable coaches. Welcoming community. Stylish apparel. A must visit!
Comfortable, welcoming atmosphere from day 1. Doesn't matter if you know nothing about Crossfit; the coaches make it fun and not at all intimidating. I can bring my son which is a huge plus for me :) Love this place!
I was skeptical of CrossFit, but this place got me hooked. The workouts are great. The coaches are awesome and very knowledgeable. The other members are very friendly. Definitely work checking out
Best workouts, best coaches, best members, best shape I've been in! I can't imagine working out any other way. I love this place!
Fantastic experience! I started out just dropping in, but before long, I was looking forward to the next workout of the day (which is totally not like me, lol). The coaches and athletes created a fitness environment that made me eager to be part of on the regular. They understood the importance of scaling my workouts and freely shared their knowledge of proper form to maximize my experience, while building my strength. The results after a few short weeks resulted in me feeling stronger physically and mentally. Aside from the attributes for my personal fitness, the people were super nice. That was a big deal for me because I had just moved to Windsor and didn't know many people outside of work. A member took me out sailing on a rest day, and taught me the ropes (bad pun) of navigating the river! What a cool, nice thing for him to do! There were fun activities the coaches set up along the way as well; Medicine ball volleyball, renting out a pool in the city, and just having a good old fashion BBQ. Anyways, bottom line is that it challenged me physically/mentally and I reaped the benifiets ten fold. Thanks CFAL!!!
Great coaching, fun facility, and an awesome vibe. Such a fun way to get in shape! Check it out
I was skeptical of CrossFit, but this place got me hooked. The workouts are great. The coaches are awesome and very knowledgeable. The other members are very friendly. Definitely work checking out
I was skeptical of CrossFit, but this place got me hooked. The workouts are great. The coaches are awesome and very knowledgeable. The other members are very friendly. Definitely work checking out
Best workouts, best coaches, best members, best shape I've been in! I can't imagine working out any other way. I love this place!
Best workouts, best coaches, best members, best shape I've been in! I can't imagine working out any other way. I love this place!
I have been training with CFAL since it opened it's doors in 2013. My niece orginally introduced me to CrossFit and I haven't loooked back. In fact, I would never have achieved the level of fitness and wellness I have at my age, (currently 50) if not for the personal attention given in my training. From the moment you first walk in the door and all the times after, you are greeted enthusiastically by both the coaches and the members. This Box puts a huge focus on not only quality and purposeful work outs, but also community and camaraderie. I always leave this place feeling better than when I walked in. If you are looking for Fitness, both mentally and physically, this is the place for you!
Great coaches who care about building the community and improving all athletes regarless of skill level.
Tank
Great coaching, fun facility, and an awesome vibe. Such a fun way to get in shape! Check it out
Fantastic experience! I started out just dropping in, but before long, I was looking forward to the next workout of the day (which is totally not like me, lol). The coaches and athletes created a fitness environment that made me eager to be part of on the regular. They understood the importance of scaling my workouts and freely shared their knowledge of proper form to maximize my experience, while building my strength. The results after a few short weeks resulted in me feeling stronger physically and mentally. Aside from the attributes for my personal fitness, the people were super nice. That was a big deal for me because I had just moved to Windsor and didn't know many people outside of work. A member took me out sailing on a rest day, and taught me the ropes (bad pun) of navigating the river! What a cool, nice thing for him to do! There were fun activities the coaches set up along the way as well; Medicine ball volleyball, renting out a pool in the city, and just having a good old fashion BBQ. Anyways, bottom line is that it challenged me physically/mentally and I reaped the benifiets ten fold. Thanks CFAL!!!
Fantastic experience! I started out just dropping in, but before long, I was looking forward to the next workout of the day (which is totally not like me, lol). The coaches and athletes created a fitness environment that made me eager to be part of on the regular. They understood the importance of scaling my workouts and freely shared their knowledge of proper form to maximize my experience, while building my strength. The results after a few short weeks resulted in me feeling stronger physically and mentally. Aside from the attributes for my personal fitness, the people were super nice. That was a big deal for me because I had just moved to Windsor and didn't know many people outside of work. A member took me out sailing on a rest day, and taught me the ropes (bad pun) of navigating the river! What a cool, nice thing for him to do! There were fun activities the coaches set up along the way as well; Medicine ball volleyball, renting out a pool in the city, and just having a good old fashion BBQ. Anyways, bottom line is that it challenged me physically/mentally and I reaped the benifiets ten fold. Thanks CFAL!!!
A great gym! The coaches really care about the work they do and the community is awesome.
A great gym! The coaches really care about the work they do and the community is awesome.
Friendly, knowledgable staff and atmosphere. If you want the best workout of your life, this is the place for you! Been a member for three years and I've been challenged daily and grown as an athlete tremendously! Great place all around. :)
Friendly, knowledgable staff and atmosphere. If you want the best workout of your life, this is the place for you! Been a member for three years and I've been challenged daily and grown as an athlete tremendously! Great place all around. :)
