| Mon | 03:00 pm - 08:00 pm |
| Tue | 03:00 pm - 08:00 pm |
| Wed | 03:00 pm - 08:00 pm |
| Thu | 03:00 pm - 08:00 pm |
| Fri | 06:00 am - 06:00 pm |
| Sat | 07:00 am - 02:00 pm |
Coval Fitness is a very good gym/workout place and is worth every penny. My family's experience has been nothing short of fabulous and would recommend Mike Coval and Coval fitness in a heartbeat. The price/cost is more than worth it for what you get. The trainers are well qualified in what they do with the appropriate degrees. If you are planning on getting fit and are looking for a gym, need some motivation and solid results, without any hesitation I highly recommend Coval. You will find that it is well worth it and you will get more than what you paid for.
I came to know Mike as I enrolled my daughters for youth strength sessions at Coval through their travel basketball team. Our kids enjoy their sessions and it helps in their game and confidence tremendously. The trainers are always cheerful and very nice to the kids.
I was having nagging injuries (hamstring pull, back pull, etc) playing basketball 2 times a week. Also, I would be tired and sore after playing basketball which was not the case when I was younger. I talked to Mike (who himself is a basketball enthusiast) and he suggested that I try Coval's kickstart program as a trial. Mike did an initial evaluation of my body, my needs and came up with a program. I went through the trial program and it is not an exaggeration to say that I saw an immediate difference in my ability to play basketball without the nagging pulls and without being sore after playing.
One of the reasons that I initially did not join Coval along with my kids was the cost but I realized Coval's value after the kickstart program. Coval Fitness is worth every penny. I enrolled immediately and have not looked back since. I have not had any injuries (touch wood) and I feel good overall and after playing basketball.
Coval Fitness is clean and Mike and his trainers are top notch, thorough and detailed. I have worked with Michaela, Anmar, Thomas, Jess, Tommy, Mike and ALL of them are always smiling and very nice. They greet you, coach you, encourage you and motivate you very well. They pay attention to detail, your form and are always aware of where you are in your program and you general tendencies (what you like, what you do not like, etc). They provide alternatives if you are having trouble with a particular exercise. The place is always lively and buzzing with music, clients and conversation and is a fun place to be at. The equipment is cleaned and is constantly kept that way between usage of different clients. There is enough equipment where you are not at all waiting.
Coval has a log of your progress over time and you get a new customized program every 3-4 weeks based on your progress,w hat is working for you, etc.. They have a very clean bathroom stocked with towels and toiletries that is very convenient for showering before heading to work.
Coval offers supplements (protein shakes, vitamins, protein powders), at cost (without any markup) with the customer's overall fitness in mind and not trying to profit in every which way like your typical gyms. Coval also has a class on Saturdays by one of the trainers which you can avail of for free in addition to your paid sessions.
The scheduling is a breeze with a customized app and can be done over the phone. It is easy to use and the rules are fairly flexible. Jill is very nice and helps you in a prompt and proficient manner.
I truly believe Mike/Coval is truly passionate about fitness of their clients, it almost seems like Mike is passionate about fitness of overall society ):):.
I started at COVAL when I was 64 years old. I'm now 66 -- and more fit than I've been in 30 years. It's not that I wasn't previously working out -- I was -- regularly. But the workouts and coaching at COVAL are just more effective. I started with the "Kickstart Program" to see if I would like it -- and have never looked back. I used to work out three times per week. Now I go to COVAL two times per week -- and am getting much better results in much less time. It's just a better use of time -- and well worth the investment.
COVAL is an amazing gym! I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries. I have had several health issues over the last year and a half, and the trainers are always happy to adjust my workouts to meet me where I am and to keep me going. The amount of positive support provided by everyone in the gym is just amazing!
I discovered COVAL Fitness when dealing with all kinds of weird injuries that left me worried that I would never be able to compete in triathlons again. On a recommendation, I contacted Mike to help me out. He did a thorough assessment and found that my body was just out of balance (my words not his!). In working with Mike and the other trainers, I became injury FREE and was able to go back to doing all of the activities that I loved. Not only that. Mike creates a sense of community among the members and encourages giving back to the community at large through fund raisers and so on.
I tell people all the time that COVAL changed my life. Mike and his trainers customize your workouts to meet your unique needs and change things up just enough to keep you moving forward. They work tirelessly to keep up with the newest research in fitness and nutrition. You will not get an "out of the box" workout and for that reason, this is a great value for your money.
Being at Coval Fitness was an amazing experience for me! The staff is great, and helpful in working towards meeting your goals. Honestly, I really loved the trainers and the workout space. It made me want to come work out everyday. There is no greater gift you can give yourself than a commitment to changing your body and getting healthy and you can get that kind of support and encouragement here. Think about it! All you have to do is show up everyday, someone else does the thinking for you, and you see your body change for the better. I HIGHLY recommend coval fitness.
Being at Coval Fitness was an amazing experience for me! The staff is great, and helpful in working towards meeting your goals. Honestly, I really loved the trainers and the workout space. It made me want to come work out everyday. There is no greater gift you can give yourself than a commitment to changing your body and getting healthy and you can get that kind of support and encouragement here. Think about it! All you have to do is show up everyday, someone else does the thinking for you, and you see your body change for the better. I HIGHLY recommend coval fitness.
I started going to COVAL as part of an off ice workout with the Michigan Women's Ice Hockey team. I didn't really know what to expect, but I knew I wanted to get stronger. The COVAL team helped me do just that. The workouts taught me a lot, both in terms of new exercises and in terms of the physiology behind the workouts. One of my favorite things about the COVAL experience is the staff. The COVAL team was always willing to go the extra mile, and, even with a group of ~20 other girls, I was able to create genuine relationships with all of the staff. Their workouts broke down any level of intimidation one might face when starting a fitness journey, they made me stronger, and they made it fun. If you're at all considering COVAL, you should definitely do it. Working out at COVAL isn't just about getting sweaty and burning calories. It's about knowing your body and learning personalized ways to strengthen it. By the end of my time at COVAL, I was stronger, both on and off the ice, and I was smarter about my workouts. Even though I'm not training at COVAL anymore, I still incorporate the things I learned into my workouts. I highly recommend COVAL to anyone and everyone. They're some of the nicest people I've ever met, and Calvin makes the gym feel like home.
I started going to COVAL as part of an off ice workout with the Michigan Women's Ice Hockey team. I didn't really know what to expect, but I knew I wanted to get stronger. The COVAL team helped me do just that. The workouts taught me a lot, both in terms of new exercises and in terms of the physiology behind the workouts. One of my favorite things about the COVAL experience is the staff. The COVAL team was always willing to go the extra mile, and, even with a group of ~20 other girls, I was able to create genuine relationships with all of the staff. Their workouts broke down any level of intimidation one might face when starting a fitness journey, they made me stronger, and they made it fun. If you're at all considering COVAL, you should definitely do it. Working out at COVAL isn't just about getting sweaty and burning calories. It's about knowing your body and learning personalized ways to strengthen it. By the end of my time at COVAL, I was stronger, both on and off the ice, and I was smarter about my workouts. Even though I'm not training at COVAL anymore, I still incorporate the things I learned into my workouts. I highly recommend COVAL to anyone and everyone. They're some of the nicest people I've ever met, and Calvin makes the gym feel like home.
I've been with COVAL for seven months now and I couldn't be happier! I've been an athlete my whole life, but was always focused on conditioning - I'd never done strength training and didn't know where to start in a gym or with weights. The greatest thing about COVAL (other than Calvin the Gym Dog) is how approachable they make everything. The personal assessment assured me that they knew my challenges (double knee surgery) and tailored a program to both get me back into shape and improve my form to help prevent future injuries. Mike knows that clients are spending their hard earned money and precious time with his business, so he makes sure to deliver nothing but the best. Him and his team of trainers are rockstars and aside from their knowledge and personal attention they make sessions fun. The variety of clients in the gym, from athletes trying to improve performance, clients working out to improve health and lose weight, or those of us with broken joints trying to reclaim our athleticism and everyone else in between only reinforces how approachable the team makes going to the gym! I see the results not only in muscle tone, but also in how my knees feel and the mental confidence I've gained thanks to the team to be an athlete again despite my surgeries!
I've been with COVAL for seven months now and I couldn't be happier! I've been an athlete my whole life, but was always focused on conditioning - I'd never done strength training and didn't know where to start in a gym or with weights. The greatest thing about COVAL (other than Calvin the Gym Dog) is how approachable they make everything. The personal assessment assured me that they knew my challenges (double knee surgery) and tailored a program to both get me back into shape and improve my form to help prevent future injuries. Mike knows that clients are spending their hard earned money and precious time with his business, so he makes sure to deliver nothing but the best. Him and his team of trainers are rockstars and aside from their knowledge and personal attention they make sessions fun. The variety of clients in the gym, from athletes trying to improve performance, clients working out to improve health and lose weight, or those of us with broken joints trying to reclaim our athleticism and everyone else in between only reinforces how approachable the team makes going to the gym! I see the results not only in muscle tone, but also in how my knees feel and the mental confidence I've gained thanks to the team to be an athlete again despite my surgeries!
I joined Coval Fitness late in '17
I was really looking to get expert guidance on my form and positioning on my core lifts that I was doing.....What I received was so much more.
Coval fitness, coaches, motivates and holds you accountable to your goals and actions.
I can not recommend Mike and his team enough.
If you're looking to learn more about your health and nutrition and you need a little or a lot of guidance give Mike and his team a shot by doing the 1 month challenge.
Thank you for all you do and continue to do for your clients.
All the best,
Bryan
I joined Coval Fitness late in '17
I was really looking to get expert guidance on my form and positioning on my core lifts that I was doing.....What I received was so much more.
Coval fitness, coaches, motivates and holds you accountable to your goals and actions.
I can not recommend Mike and his team enough.
If you're looking to learn more about your health and nutrition and you need a little or a lot of guidance give Mike and his team a shot by doing the 1 month challenge.
Thank you for all you do and continue to do for your clients.
All the best,
Bryan
Coval, to me, is more like a family than a gym. I really like the gym fitness challenges and the accountability the staff creates among the members. The staff are very knowledgeable about the exercises/movements in your program and are committed to helping you achieve your goals. While I've moved away and can no longer attend the gym, I would recommend Coval to anyone interested in maintaining an active lifestyle in a supportive environment.
Coval, to me, is more like a family than a gym. I really like the gym fitness challenges and the accountability the staff creates among the members. The staff are very knowledgeable about the exercises/movements in your program and are committed to helping you achieve your goals. While I've moved away and can no longer attend the gym, I would recommend Coval to anyone interested in maintaining an active lifestyle in a supportive environment.
Coval Fitness has been a fantastic experience! I went for a year and would still be going if I didn't have to move. They had me ready for a tough mudder I wanted to run in just a matter of months. Their training was more efficient than anything I would have been able to set up myself and their coaching also helped me avoid many bad habits when it came to lifting free weights. I'm sure I would have injured myself without their help. Their ability to notice the smallest changes in form that make all the difference is uncanny. To top it off all their trainers are always awesome. In the year that I went there (2-3 times a week), I never once caught any trainer in a bad mood, not once (not kidding.) Honestly I've never known of any business who's employees are that consistently at their best. It made it much easier to be consistent going to the gym (a problem I had for a long time until I went here.) I'd recommend anyone who's still not sure contact them. They're not a one size fits all gym and they tailor their programs to what you're looking for. I also loved that they mixed up their programs so it never gets boring. I highly recommend Coval Fitness.
COVAL is the top gym in Ann Arbor. They have unmatched experience and constantly deliver results for fitness enthusiast and athletes (especially basketball) in the Ann Arbor area. You will not find a more caring and experienced staff that delivers results as long as you're willing to do the work with them.
Discovering Coval was honestly one of the best things that has ever happened to me. Mike and every single trainer at Coval is kind, understanding, extremely professional, and great to work with. The trainers quickly build a great relationship with you, and they understand what you as an individual are capable of, what exercises you enjoy doing, and what your body can take/not take. They always seem to go above and beyond for their clients. Going there is never a chore and is always very enjoyable. Its honestly like one big, warm and welcome family! I am so happy with the results I have seen, and I would highly recommend Coval to literally anyone of any age. I am truly thankful for this amazing place :)
COVAL is amazing! In a mere 3 weeks, it has completely changed the way I approach my workouts. I recommend it to anyone who is in search of a gym, whether you're just getting started or if you've been consistently working out for years.
During my initial meeting with COVAL, I expressed that I was mostly interested in strengthening and toning my body. As a soccer player, I was hoping to primarily focus on my legs and core. Although I knew that I needed to implement some lifting and strength training, I also wanted to incorporate circuit training workouts (HIIT).
After my initial assessment, Mike and his team created a program that catered to all of my goals listed above. They built a workout regimen in which I split my weekly workouts into both categories; on Mondays/Wednesdays/Fridays we focused on strength training/lifting, while on Tuesdays/Thursdays/Saturdays the emphasis was on circuit training.
The trainers that I've worked with have all been extremely knowledgeable and encouraging. They're great coaches! Additionally, COVAL has an incredibly diverse combination of equipment, and it has been fun to explore each of the areas that make up the gym. I've loved the turf section, as it allows for much more movement than most gyms that I've had memberships with in the past. I've left the gym each morning feeling accomplished (and exhausted). However, not once have I felt sore from the workouts, and I attribute this entirely to the individualized warm-up/stretching/foam rolling routine that they create for each client. This alone has helped to improve the level of my workouts tremendously.
I've always been an active person and have, for the most part, been consistent about working out. However, my time at COVAL has pushed me to the next level. In just three weeks, I dropped my BF percentage by 4%! It has been a rewarding experience so far, and I love being able to visually see my results.
If you're on the fence about fully committing to a membership at COVAL, I'd suggest trying the 21 Day Kick-Start Program. It's a great way to get a feel for the gym without worrying about expenses. I have nothing but positive reviews of COVAL, and I look forward to my future time spent in its gym!
Amazing coaches that taught me the fundamentals of good quality exercise. Worth the investment if you're interested in making serious health improvements and feeling better about yourself.
Great place! Nice people around! I tried to go to gym regularly before, never succeed since they all seems scary. The best one I have been so far and I have been going to gym kind of regularly now! Since I have been here, my health is getting better. In short, nice places like this attract nice people.
Great gym. You can get excellent personal training there or workout on your own. All the trainers are top notch, and want to help you succeed in reaching your goals. Mike, the owner, has a phenomenal understanding of the body and really excels at writing effective programs catered to help you reach your goals. Cant say enough positive things about the place!
For me, above everything else, it's the Coval team and family that keeps me motivated. I was always the kid who couldn't keep up; couldn't run as fast, jump as high, or throw with any degree of accuracy or speed. It made me extremely self conscious because, we all know how kids are; I got teased a lot. And it made me hate doing any kind of exercise or physical activity that was going to get any degree of scrutiny from anyone. No doubt part of my problem was the slow growing brain tumor that was pressing against my balance nerve (that I knew nothing about for many years) but part, too, is just that I am not naturally athletic.
After my brain tumor was discovered and removed, most conventional forms of solo exercise: treadmill, elliptical, stair climber, etc. were out for me due to the removal of the balance nerve and inner ear from my left side, which left me with both posture and mobility issues. I tried other things in fits and starts but mostly I convinced myself that any form of regular exercise was impossible due to my limitations and gave in far too often to the aches and pains that partially came from the mobility issues, which mostly affected my lower back. I more or less gave up until last summer when I decided that I couldn't keep making excuses to myself. I knew I needed to talk to a professional so I did some research and settled on Coval because of Mike's thoughtful and compassionate response to my initial inquiry and his assurance that he understood my limitations and could come up with a program for me. So I took the plunge although I was still really worried about not keeping up, not fitting in, and my general klutziness and lack of ability. But it took less than two weeks for me to realize that I wasn't going to get any of that at Coval. From the beginning I felt understood, supported, and accepted. My fellow clients are friendly; there are no cliques, nobody banding together in their superiority. And the coaches are amazing. No phony encouragement or praise, just a genuine interest in my well being and success. I don't feel pressured, just encouraged. And that's what keeps me motivated and makes me feel at home here. I sing the praises of Coval whenever I can and highly encourage anyone, no matter what their issue, to come in for an assessment.
COVAL changed my life in the best way possible. Mike and his amazing staff are so incredibly knowledgeable and work endlessly to continue their education to ensure the clients are getting top of the line service. I could not be more impressed. They make exercise and health a lifestyle. Their approach makes sure to not only include exercise but nutrition and stress management along with everyday life choices. I love my time there and the whole COVAL fam!
I really cannot begin to say how great this place is. I have been to many gyms throughout my life and Coval Fitness is by far the best. At Coval, I experienced personal training for the first time. It was amazing the little things that I was compensating for in some of the core lifts that I thought I figured out a long time ago. Coval fitness has my highest recommendation for everyone at every fitness level. If you were like me and think you have everything figured out when it comes to exercise, I challenge you to have the awesome trainers at Coval teach you a thing or two! From the atmosphere, to the equipment and the knowledge of the staff.... this place is awesome. Special thanks to Mike and go SIxers!
COVAL was 100% the best fitness experience I've had (and ever will have). I started working out consistently on my own in the summer of 2015 a few months before I moved to Ann Arbor to start a grad program. During my first semester I somehow managed to maintain my workout schedule but was looking for something to keep me motivated which led me to COVAL's 21-day trial program.
Looking at the prices (especially an out-of-state student at U-M) I really had no intention of continuing on after that period but was immediately drawn in and continued to find a way to keep working out with COVAL for my next year and a half in Ann Arbor. I'm sad to be moving away because I know it'll be tough to find a better gym environment.
Workouts: Your first session is essentially a "get-to-know" you, your eating habits, workout schedule, fitness history, body, current/past injuries, goals, etc. From there Mike wrote out a plan tailored specifically to my own needs. Every 4 weeks brings a new plan. More importantly, he would constantly check in with me (whether or not I was doing sessions with him) to see whether I liked the plan and if any of my goals had changed. When I started getting back into playing basketball as a part of a rec league and noticed how out-of-shape I was, he immediately wrote up a new plan which included more cardio as well as lateral/vertical jumping movements.
Staff: Usually when I go into a new environment with options for trainers/hairdressers/etc., I prefer to work with"the expert." Or I find one person I like and stick with them forever. Because of my sporadic student schedule, I constantly found myself working with a different trainer and was NEVER disappointed. Mike & Matt provide this amazing level of detail and care for your form when lifting. Brett & Anmar are great at continuing to push you towards new PRs. Michaela somehow made super early morning workouts enjoyable and easy to get through. Those are just the people I worked out with most often, but it is clear that Mike places emphasis on customer service & kindness through his hiring decisions. Even the interns who come in and out have been amazing in the same ways full-time staff have been.
Facilities: Everyone has their personal preferences with regards to facilities so I won't go into detail, but what I will say comes back to customer care and attention to detail. There are changing rooms and a bathroom with a shower. But what I immediately noticed is that the bathroom is actually stocked with products that ALL genders can make use of. There are lotions, a hair dryer, feminine products, reusable towels, etc. For some this may not be a big deal, but I'm sure there are plenty of small gym-facilities that have bathroom access, but with no consideration of women's existence.
Other Members: I'm not the most talkative person but there is definitely community here. There are regulars, people become familiar with one another and are all-around friendly.
Attention to Detail: In case it hasn't shown through in my review of other areas, I wanted to give this it's own section because this is where I feel COVAL & Mike excel. It seriously seems as though every step is taken with the customer in mind. In our initial visit, I mentioned that I attended the University of Florida for undergrad (Go Gators), and from then on -- though it took me about a year to notice -- all of my programs were written up and printed blue & orange. Just one other tiny example of the attention to detail provided here.
Bonuses: Calvin the COVAL dog! If you're allergic and/or afraid of dogs, there are definitely times when he's not around, but for me Calvin was always an added bonus to my workouts.
Overall, if you're considering a new place to work out, definitely give COVAL a try!
I can't enough about what Mike and his crew are doing at Coval Fitness -- they are game changers!
As a clinician that sees patients for common muscle and skeletal problems on a daily basis, I find it frustrating managing some cases due to the fact that their training programs are suboptimal and in some cases may be causing more harm than good. So, I have to spend a lot of time facilitating the unlearning process of behaviors and offering appropriate modifications. If a client is training at Coval Fitness I know the foundation I help begin to build with a client will only get better, stronger, and faster and in the right way -- I have absolutely no concerns with their ongoing health and fitness. This not only makes my job easier but changes lives of the clients we work with, which is the ultimate goal.
I can't say enough, but if I could it would be that we need more extremely educated and principled coaches the like Coval Team!
I really cannot begin to say how great this place is. I have been to many gyms throughout my life and Coval Fitness is by far the best. At Coval, I experienced personal training for the first time. It was amazing the little things that I was compensating for in some of the core lifts that I thought I figured out a long time ago. Coval fitness has my highest recommendation for everyone at every fitness level. If you were like me and think you have everything figured out when it comes to exercise, I challenge you to have the awesome trainers at Coval teach you a thing or two! From the atmosphere, to the equipment and the knowledge of the staff.... this place is awesome. Special thanks to Mike and go SIxers!
COVAL changed my life in the best way possible. Mike and his amazing staff are so incredibly knowledgeable and work endlessly to continue their education to ensure the clients are getting top of the line service. I could not be more impressed. They make exercise and health a lifestyle. Their approach makes sure to not only include exercise but nutrition and stress management along with everyday life choices. I love my time there and the whole COVAL fam!
