Garrett Husband
October 25, 2017 15:15
Easily the best workout experience of my life. The Complete Strength and Fitness team provide an awesome, comfortable and collaborative environment suitable for all fitness levels and abilities. I came to Complete Strength and Fitness at the turn of a year looking to get in shape like so many New Year's resolution folks do. I happened to start during one of their 6 week transformation challenges--an excellent introduction to the CSF way and provided extra motivation to get my diet right and attend group sessions as much as possible.
Unfortunately, I managed to injure myself only a few months into my time at CSF--dislocating my dominant shoulder and tearing my labrum. The injury required surgery and a solid four months of physical therapy. Once cleared for regular physical activity, I reached out to John and Isaac about a return to CSF and decided collectively a custom program would work best for me. These custom workouts coupled with some conditioning sessions really helped get me back in the swing of things. Under John and Isaac's guidance, I was able to build muscle while improving flexibility in the shoulder over the course of another four months and couldn't be happier with the results today! I owe gratitude to my surgeon for the shoulder repair and physical therapist for a return to function, but the CSF team for a return to ME!
Give these guys a try!