Katie Robitaille
January 3, 2019 22:59
It took me a long time to learn that both nutrition and a good fitness plan need to be in place to get results. Heck, I'm still learning...
And no, starving yourself and living on salads is not the way to do it.
I'm thankful for my One More Rep family and coach Bobby, for showing me I can achieve my goals and be stronger than I've ever been. He works with you on a personal level to insure you are working out safely and your form is good, not just adding on weights to the point where you injure yourself. The atmosphere is nothing like I've experienced before in other gyms. We are definitely more of a "family " and encourage each other.
I joined OMR several years ago, and since then have improved my strength, stamina, and physical appearance. Besides losing 50lbs, Bobby has helped me accomplish many goals as well as prepare me for my 1st Spartan race. I have also made friends with some amazing people I have met there. I wish that more of my friends and family would come join me at this great place!