Ali Donlan
February 11, 2020 23:36
I have been an avid yogi for over 5 years I have practiced with many studios, teaching styles and fellow yogis. This studio is full of teachers rather than instructors. They all have a vast knowledge of anatomy, kinesiology, and the mind/body connection. Each teacher I have taken class with is very thorough in explaining each pose, and its purpose while giving cues on what muscle groups should be strengthening and lengthening. SBY has a wonderful community vibe to it and you feel at home when you walk through the door!