Yee Fab
October 23, 2017 07:56
The gym is very clean, and the other members there are trustworthy enough where I don't have to be paranoid about leaving my stuff unattended. Also, I love the ice cold Eucalyptus towels tha they offer !
My main gripe is the minimal/ old body building equipment, so be prepared to wait on someone if it is already being used. For example, In the entire gym, there is ONE hamstring leg curl , worn out/ fatigued squat racks and stretching mats, and ONE barbell rack of weights.
The personal trainers at the gym are helpful and knowledgeable. It's expensive , but it's well WORTH IT. I was training with weights for a FULL year, on my own, and used YouTube and Instagram for ideas on exercises. They helped , but honestly, I only saw minimal results .
I trained with CHRISTINA and WOW! I saw results in as little as 3 months! She taught me EFFECTIVE exercises for my body and tremendously helped my form with weight training. For example, my main problem area is my stomach. I used to do A LOT of crunches, it sucked, and honestly I was never motivated to do them. She taught me how to do certain ab exercises that were soooo much more enjoyable to do and, more importantly, effective. Also, I used to avoid certain weight training exercises because they hurt - but she was able to quickly recognize my errors in my form and fixed them. If you want RESULTS, you need to train with PROPER form. Even if you think you are doing it right, you probably aren't, so double check it with a knowledgable trainer!
If you aren't sure which trainor is for you, I highly encourage you to do a complimentary session. You can get a very good feel for the trainor, if he / she fits your needs. If you want muscles, go to a trainor with an awesome body , like Christina ! She will pump you up!!!!