Lauren Gorecki
January 31, 2018 19:12
Great full body workout. High repetition for exercises means quick body changing results if you attend 3+ times per week. Upper body and thigh exercises yield better lengthening and definition results than Pure Barre. However, the core section overly focuses on upper abs via crunches. Received significantly better results from Pure Barre in this arena due to focus on obliques, lower abs, dynamic movement, and through utilization of a ball for support instead of mats, which limit flexion of abs during eccentric motion. Also, would love if the music was louder and there was less counting of reps remaining - class would be more motivating. Lastly, would be great if we did two seat exercises instead of just one to balance out the three thigh exercises. However, overall, I see the best results at Bar Method and have signed up for unlimited classes.