- Address:1201 Burton St #2, Silver Spring, MD 20910
- Phone:(301) 325-3238
- Website:http://www.heylifetraining.com/
- Rating:5.0
- Hours:
| Tue | 06:00 am - 04:00 pm |
| Thu | 06:00 am - 04:00 pm |
HEYlifetraining Fitness and Wellness
Reviews
Rated 5.0/5 based on 20 customer reviews.
Laurie Derry
February 5, 2020 16:30
Heike is experienced and patient.
Her encouragement and expertise is helping me learn Pilates and strengthen my body. I highly recommend her.
Martha Crisp
March 7, 2019 11:48
I have done Pilates with Heike once a week for many years and recommend her highly. She is an excellent trainer, with a great fund of knowledge about the human body. She has kept my sciatica in check for years, by reading my body each time I come, and changing her exercise plan accordingly. She watches carefully, and ensures that I will not be injured while exercising. Heike is a great diagnostician, and has helped with numerous joint pains over the years. At age 73, I feel blessed to have found a trainer who is knowledgable, flexible, kind, and joyous.
Dori Sless
January 28, 2019 16:45
I needed help getting strength back in my legs - I was starting to have trouble with stairs and getting up from chairs. I am proud to say that I have overcome these deficiencies with Heike's help and I am continuing on to increase strength in my upper body as well. Use it or lose it! She's a great partner in my quest.
A Google User
June 26, 2018 16:46
Heike is gifted at teaching pilates. Her manner is kind, supportive and motivating. If you need additional coaching health tips, she's the one to help with additional training, diet and lifestyle tips. You will enjoy your time with Heike and improve yourself too.
Dear Divorce Coach
June 26, 2018 16:46
Heike is gifted at teaching pilates. Her manner is kind, supportive and motivating. If you need additional coaching health tips, she's the one to help with additional training, diet and lifestyle tips. You will enjoy your time with Heike and improve yourself too.
Margo Edmunds
January 21, 2018 19:56
Heike is a masterful trainer who tailors every Pilates session to make it both challenging and satisfying to the client. She provides a lot of active coaching and encouragement and actively solicits feedback to make sure you're progressing to meet your personal goals. I've been working with her for two years and have enjoyed every single session!
A Google User
January 21, 2018 19:56
Heike is a masterful trainer who tailors every Pilates session to make it both challenging and satisfying to the client. She provides a lot of active coaching and encouragement and actively solicits feedback to make sure you're progressing to meet your personal goals. I've been working with her for two years and have enjoyed every single session!
Henry June
October 25, 2017 14:37
I've been a client for about a year now and love it! Heike is very knowledgeable about fitness and nutrition, and makes every workout enjoyable.
Catherine Jellison
October 25, 2017 14:37
I love working with Heike! She is always so positive, gives great feedback, is very responsive to questions and has really made a difference in my level of fitness. I work with her online, and even though we've never met in person, I feel like I know her! She has a great online presence on all the social media outlets, sharing tips, inspirational messages, and fun stuff that happens in her life. She keeps my workouts varied so I don't get bored, challenging but not impossible, so I improve but don't get frustrated, and she is a great cheerleader who always congratulates you on your successes and encourages you through your tough times. I highly recommend her!
Kate McDonough
October 25, 2017 14:37
I have been a client of HEYlifetraining since March 2015. I started seeing her to whip me into shape for my wedding in October and I plan to continue as a client because my experience has been so great.
Heike is a terrific trainer and a great person. She genuinely cares about each of her clients and takes the time to get to know them. This makes her able to tailor her guidance and suggestions that make sense for each particular client's habits and lifestyle.
She's both tough and encouraging, and can help anyone of all fitness levels. She has years of experience in the training field and hast a vast knowledge of the human body, so she is well equipped to deal with different injuries and sensitivities. (For me, she's great at giving suggestions and accommodating workouts for the cramps I commonly get in my feet.)
I couldn't recommend Heike more highly.
Claudia Bohnert
October 25, 2017 14:37
Heike's well-deserved reputation in pilates brought me to her. She carefully considers my health and fitness needs, providing highly varied sessions that are fun, progressive, and very effective. She also coaches me in running, which has become an effective part of my fitness regimen.
Heike has wonderful communication skills, including e-mailing interesting fitness notes. My favorite was her video of how to shovel snow safely, which she shot standing in fifteen inches of snow during the blizzard!
Heike sets a great example of fitness, with her many credentials, including recently completing an Ironman race. The best part, though, is how enjoyable it is to spend time each week with such an interesting, kind, patient, and energetic person!
Tamara Kemp
October 25, 2017 14:37
Working with Heike is always focused work on each persons particular issues. Yet it is also,fun and at
all times very rewarding,
Felt great following each session Highly recommend working with her.
Henry June
October 3, 2017 13:05
I've been a client for about a year now and love it! Heike is very knowledgeable about fitness and nutrition, and makes every workout enjoyable.
A Google User
October 3, 2017 13:05
I've been a client for about a year now and love it! Heike is very knowledgeable about fitness and nutrition, and makes every workout enjoyable.
Catherine Jellison
January 11, 2017 12:13
I love working with Heike! She is always so positive, gives great feedback, is very responsive to questions and has really made a difference in my level of fitness. I work with her online, and even though we've never met in person, I feel like I know her! She has a great online presence on all the social media outlets, sharing tips, inspirational messages, and fun stuff that happens in her life. She keeps my workouts varied so I don't get bored, challenging but not impossible, so I improve but don't get frustrated, and she is a great cheerleader who always congratulates you on your successes and encourages you through your tough times. I highly recommend her!
A Google User
January 11, 2017 12:13
I love working with Heike! She is always so positive, gives great feedback, is very responsive to questions and has really made a difference in my level of fitness. I work with her online, and even though we've never met in person, I feel like I know her! She has a great online presence on all the social media outlets, sharing tips, inspirational messages, and fun stuff that happens in her life. She keeps my workouts varied so I don't get bored, challenging but not impossible, so I improve but don't get frustrated, and she is a great cheerleader who always congratulates you on your successes and encourages you through your tough times. I highly recommend her!
Claudia Bohnert
January 25, 2016 13:09
Heike's well-deserved reputation in pilates brought me to her. She carefully considers my health and fitness needs, providing highly varied sessions that are fun, progressive, and very effective. She also coaches me in running, which has become an effective part of my fitness regimen.
Heike has wonderful communication skills, including e-mailing interesting fitness notes. My favorite was her video of how to shovel snow safely, which she shot standing in fifteen inches of snow during the blizzard!
Heike sets a great example of fitness, with her many credentials, including recently completing an Ironman race. The best part, though, is how enjoyable it is to spend time each week with such an interesting, kind, patient, and energetic person!
Kate McDonough
November 18, 2015 10:56
I have been a client of HEYlifetraining since March 2015. I started seeing her to whip me into shape for my wedding in October and I plan to continue as a client because my experience has been so great.
Heike is a terrific trainer and a great person. She genuinely cares about each of her clients and takes the time to get to know them. This makes her able to tailor her guidance and suggestions that make sense for each particular client's habits and lifestyle.
She's both tough and encouraging, and can help anyone of all fitness levels. She has years of experience in the training field and hast a vast knowledge of the human body, so she is well equipped to deal with different injuries and sensitivities. (For me, she's great at giving suggestions and accommodating workouts for the cramps I commonly get in my feet.)
I couldn't recommend Heike more highly.
A Google User
November 18, 2015 10:56
I have been a client of HEYlifetraining since March 2015. I started seeing her to whip me into shape for my wedding in October and I plan to continue as a client because my experience has been so great.
Heike is a terrific trainer and a great person. She genuinely cares about each of her clients and takes the time to get to know them. This makes her able to tailor her guidance and suggestions that make sense for each particular client's habits and lifestyle.
She's both tough and encouraging, and can help anyone of all fitness levels. She has years of experience in the training field and hast a vast knowledge of the human body, so she is well equipped to deal with different injuries and sensitivities. (For me, she's great at giving suggestions and accommodating workouts for the cramps I commonly get in my feet.)
I couldn't recommend Heike more highly.
Tamara Kemp
November 6, 2015 14:52
Working with Heike is always focused work on each persons particular issues. Yet it is also,fun and at
all times very rewarding,
Felt great following each session Highly recommend working with her.