| Mon | 03:00 pm - 08:00 pm |
| Tue | 03:00 pm - 08:00 pm |
| Wed | 03:00 pm - 08:00 pm |
| Thu | 03:00 pm - 08:00 pm |
| Fri | 03:00 pm - 08:00 pm |
| Sat | 09:00 am - 12:00 pm |
Hands down a phenomenal CrossFit/fitness experience and one that I miss having moved recently. It's rare to find a place that checks all the boxes--and checks them at the caliber that 12L does--when it comes to space, equipment, community, programming and instruction, and I say this having experienced a wide variety of CrossFit boxes (and non-CF gyms and fitness studios) due to relocations and work travel. What really sets apart 12L for me is the quality of instruction. Just because someone has a certain amount of athletic skill, training certifications, or personal records doesn't always translate to a capacity for teaching someone else (though don't get me wrong, they can certainly help). I found that across the board the 12L coaches showed the ability, patience, and dedication to tailor their instruction to every last person--whether explaining a movement in a different way for a newbie, demonstrating options for an intermediate member looking to scale appropriately, or fine-tuning an elite athlete's technique to the next level. Stepping into 12L means you'll get an effective workout with a high standard of instruction, safety, and attentiveness, no matter your background.
I have been going to 12L for almost two years now. The biggest thing keeping me coming back every day is the community. Everyone is appreciated, from the elite athlete to the brand new person starting their fitness journey. Come join us and find the best version of you!
Great space, great coaches, great community! Been in & out of the space over the last several years and am always welcomed back! Super friendly & inviting with some of the same familiar faces from years past which says a lot about the connection they have as a community. Kids program & programming in general is incredible! Challenging & fun workouts! Definitely worth dropping in & checking it out!
After being a member at several different gyms, I can truly say 12 Labours is something special and is the best gym around! There is an amazing sense of community and everyone is welcoming and supportive to every member who walks through the door. You could be a member for 5+ years or brand new...everyone there is considered family! All the coaches are fantastic and take pride in what they do. They are extremely knowledgable and can cater to all fitness levels- they know when to be supportive, when to give corrections, and when to push yourself out of your comfort zone. You won't regret walking through 12 Labours doors.
An awesome Crossfit gym that treats me like royalty every time I stop in. Luke and his coaches are great at what they do and make each guest feel welcomed. I highly recommend for anyone in the area looking for a great experience.
An awesome Crossfit gym that treats me like royalty every time I stop in. Luke and his coaches are great at what they do and make each guest feel welcomed. I highly recommend for anyone in the area looking for a great experience.
It's hard to do justice to how much I love this place. In the 8+ years that I've been participating in CrossFit at some level or another, I've worked out at 50+ different affiliate gyms. There are a lot of great facilities out there, but at the end of the day this is the one that I am proud to call home.
The members are positive and welcoming, with an amazing sense of community. The coaches are consummate professionals who take serious pride in their work, and it shows -- they know how to push you to get your best possible results while fostering a safe and fun environment.
Whether you are a fire-breather looking to get challenged to compete at the highest level (top 10 Games team here...) or someone who has literally never exercised a day in their life before, or anything in-between, I encourage you to come by and see for yourself how awesome this place is.
Hard to describe how much this place has changed my life for the better. So thankful I chose 12L because little did I know that not all CrossFit affiliates are the same. The focus on quality coaching and training is beyond A+ level. They take it that seriously, and 2-1/2 years in it's clear when I visit other affiliates how good 12L is. Aside from that - I've made friends I'll keep for life, I've totally shifted into a more active lifestyle outside the gym, I learn new things every time I walk in the door, and the results have been amazing - nothing like it.
I have thoroughly enjoyed being both a coach and athlete at 12 Labours CrossFit for the past year. I was welcomed into their community right away and have met so many great people along the way. Personally, being in a one hour class has allowed me to get away from all the stress that day. I have noticed that all the coaches exhibit a high level of passion, professionalism, and attention to detail of helping others achieve their fitness goals.
Awesome talent, knowledge and committment.
I have thoroughly enjoyed being both a coach and athlete at 12 Labours CrossFit for the past year. I was welcomed into their community right away and have met so many great people along the way. Personally, being in a one hour class has allowed me to get away from all the stress that day. I have noticed that all the coaches exhibit a high level of passion, professionalism, and attention to detail of helping others achieve their fitness goals.
I have thoroughly enjoyed being both a coach and athlete at 12 Labours CrossFit for the past year. I was welcomed into their community right away and have met so many great people along the way. Personally, being in a one hour class has allowed me to get away from all the stress that day. I have noticed that all the coaches exhibit a high level of passion, professionalism, and attention to detail of helping others achieve their fitness goals.
Without question, 12 Labours is at the top of the list when it comes to CrossFit gyms. I've been a part of this community for six years. They've helped me get in the best shape of my life! I could go on and on about the quality of the coaching, plus the care they take to improve themselves and to help you improve. It is a gym for everyone, no matter your age, weight, physical ability, or any other factor. Come and give it a try. You'll fine yourself hooked like me!
I normally go to another 12 Labours box, but have gone to the Columbia location several times over the past few years. Great coaches, good facility, all of necessary equipment, & most importantly great people! I'd recommend if anyone is thinking of trying out Crossfit to stop by and chat with one of the coaches. You are likely to see some of the fittest people you have ever seen working out along side someone who is just trying to get in shape for the first time in their life. Each will receive appropriate guidance and a workout that is equally challenging for each of them.
3 years ago I walked into 12 Labours (Syndicate) thinking I was joining the same box that all of my neighbors had joined...wrong box...but best mistake I ever made. 12 Labours is my escape from the daily grind. It is always there for me no matter what is going on in life. But it's not the four walls or weights that make 12L what it is, it is the people. The trainers are the best. Hands down. The members are true friends. My 12 year old son is now part of my 12LC family as well. It is truly the best.
Hard to describe how much this place has changed my life for the better. So thankful I chose 12L because little did I know that not all CrossFit affiliates are the same. The focus on quality coaching and training is beyond A+ level. They take it that seriously, and 2-1/2 years in it's clear when I visit other affiliates how good 12L is. Aside from that - I've made friends I'll keep for life, I've totally shifted into a more active lifestyle outside the gym, I learn new things every time I walk in the door, and the results have been amazing - nothing like it.
Hard to describe how much this place has changed my life for the better. So thankful I chose 12L because little did I know that not all CrossFit affiliates are the same. The focus on quality coaching and training is beyond A+ level. They take it that seriously, and 2-1/2 years in it's clear when I visit other affiliates how good 12L is. Aside from that - I've made friends I'll keep for life, I've totally shifted into a more active lifestyle outside the gym, I learn new things every time I walk in the door, and the results have been amazing - nothing like it.
Hard to describe how much this place has changed my life for the better. So thankful I chose 12L because little did I know that not all CrossFit affiliates are the same. The focus on quality coaching and training is beyond A+ level. They take it that seriously, and 2-1/2 years in it's clear when I visit other affiliates how good 12L is. Aside from that - I've made friends I'll keep for life, I've totally shifted into a more active lifestyle outside the gym, I learn new things every time I walk in the door, and the results have been amazing - nothing like it.
It's hard to do justice to how much I love this place. In the 8+ years that I've been participating in CrossFit at some level or another, I've worked out at 50+ different affiliate gyms. There are a lot of great facilities out there, but at the end of the day this is the one that I am proud to call home.
The members are positive and welcoming, with an amazing sense of community. The coaches are consummate professionals who take serious pride in their work, and it shows -- they know how to push you to get your best possible results while fostering a safe and fun environment.
Whether you are a fire-breather looking to get challenged to compete at the highest level (top 10 Games team here...) or someone who has literally never exercised a day in their life before, or anything in-between, I encourage you to come by and see for yourself how awesome this place is.
It's hard to do justice to how much I love this place. In the 8+ years that I've been participating in CrossFit at some level or another, I've worked out at 50+ different affiliate gyms. There are a lot of great facilities out there, but at the end of the day this is the one that I am proud to call home.
The members are positive and welcoming, with an amazing sense of community. The coaches are consummate professionals who take serious pride in their work, and it shows -- they know how to push you to get your best possible results while fostering a safe and fun environment.
Whether you are a fire-breather looking to get challenged to compete at the highest level (top 10 Games team here...) or someone who has literally never exercised a day in their life before, or anything in-between, I encourage you to come by and see for yourself how awesome this place is.
