| Tue | 06:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 06:00 am -09:00 pm |
| Fri | 06:00 am -09:00 pm |
| Sat | 07:00 am -02:00 pm |
I've been working with Ray O' Donnell for 1 1/2 years now. He has so much knowledge and experience and gives you 100%. He puts in the time to make sure your workouts are challenging and different to help you reach your goals. He makes sure you have correct form to prevent injury and works around what you can and cannot do. There is no feeling of failure with him. I was blessed to have found him when my health was heading south. I wanted to strength train and improve the health I was in. All has been changed and I feel I'm in the best shape I have ever been in. I'm in "fitness for life" and I am so happy to be a team member of Overdose Fitness, LLC and to have an amazing trainer Ray O'Donnell to help me reach all my goals.
I've been working with Ray O' Donnell for 1 1/2 years now. He has so much knowledge and experience and gives you 100%. He puts in the time to make sure your workouts are challenging and different to help you reach your goals. He makes sure you have correct form to prevent injury and works around what you can and cannot do. There is no feeling of failure with him. I was blessed to have found him when my health was heading south. I wanted to strength train and improve the health I was in. All has been changed and I feel I'm in the best shape I have ever been in. I'm in "fitness for life" and I am so happy to be a team member of Overdose Fitness, LLC and to have an amazing trainer Ray O'Donnell to help me reach all my goals.
Ray is the BEST trainer! He is great at what he does, but funny and makes the workouts just as fun. He always makes adjustments for me if I am having pain, muscle spasms, etc. He offers singles or couples sessions. Sometimes he hosts FREE boot camps, too!
Update: I've now have lost a total of 18lbs! I'm still enjoying all of my training sessions, but what's more is that Ray has really created a fitness family among his clients. We do Saturday boot camp, go hiking together and are getting ready to do the Polar Bear Plunge this month! Love this place :)
Ray is the BEST trainer! He is great at what he does, but funny and makes the workouts just as fun. He always makes adjustments for me if I am having pain, muscle spasms, etc. He offers singles or couples sessions. Sometimes he hosts FREE boot camps, too!
Update: I've now have lost a total of 18lbs! I'm still enjoying all of my training sessions, but what's more is that Ray has really created a fitness family among his clients. We do Saturday boot camp, go hiking together and are getting ready to do the Polar Bear Plunge this month! Love this place :)
I've been training with Ray since June 2017 and he's fantastic. He's not a one-size-fits-all trainer-he knows how to teach you, push you to do your best, and work with you to meet your fitness goals. Plus he's a lot of fun. His personal studio is amazingly equipped and you will leave each workout feeling amazingly accomplished.
He's designed a great workout for me to do on my own to prepare for our weekly sessions and I'm really feeling great about my workouts with him. I look forward to each of my trainings with him.
I've been training with Ray since June 2017 and he's fantastic. He's not a one-size-fits-all trainer-he knows how to teach you, push you to do your best, and work with you to meet your fitness goals. Plus he's a lot of fun. His personal studio is amazingly equipped and you will leave each workout feeling amazingly accomplished.
He's designed a great workout for me to do on my own to prepare for our weekly sessions and I'm really feeling great about my workouts with him. I look forward to each of my trainings with him.
Whether you are just working on getting your workout regime started, or if you are already in shape and looking to get to the next level, Ray is the perfect trainer for you. He brings years of his personal/ professional experience and mixes it with his great personality to make every workout fun and enjoyable. My fiancee and I did classes together, and we quickly found ourselves wondering where the time went because of the great time we had with Ray. The only reason we had to stop going is because we moved out of the area, otherwise we would be there twice a week.
For my fiancee, it was good for her to get some personal attention to show her workouts to help meet her own specific fitness goals. For me, it was getting Ray to critique and correct my lifting form to make sure that, as I was increasing my weight, I didn't injure myself.
Do yourself a favor and give Ray a chance to change your life. The whole ODF community/ family is a blast to be around and loves giving support to everyone else.
Ray is the BEST trainer! He is great at what he does, but funny and makes the workouts just as fun. He always makes adjustments for me if I am having pain, muscle spasms, etc. He offers singles or couples sessions. Sometimes he hosts FREE boot camps, too!
Whether you are just working on getting your workout regime started, or if you are already in shape and looking to get to the next level, Ray is the perfect trainer for you. He brings years of his personal/ professional experience and mixes it with his great personality to make every workout fun and enjoyable. My fiancee and I did classes together, and we quickly found ourselves wondering where the time went because of the great time we had with Ray. The only reason we had to stop going is because we moved out of the area, otherwise we would be there twice a week.
For my fiancee, it was good for her to get some personal attention to show her workouts to help meet her own specific fitness goals. For me, it was getting Ray to critique and correct my lifting form to make sure that, as I was increasing my weight, I didn't injure myself.
Do yourself a favor and give Ray a chance to change your life. The whole ODF community/ family is a blast to be around and loves giving support to everyone else.
