| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 09:00 am - 11:00 am |
| Sun | 11:00 am - 12:00 pm |
Great staff! Challenging workouts!
Great workout! I love the variety and the trainers are amazing.
F45 Training offers one of the most effective group exercise classes I have ever taken. Since the classes are only 45 minutes long and this studio in Bethesda, MD offers multiple classes a day, I never have a problem fitting them into my busy schedule. The workouts alternate between cardio and strength training days, with the exercises and timing sequence constantly changing so you'll never get bored. The trainers here are very knowledgeable, helpful and supportive and the members are friendly and welcoming, making it an overall fun time!
Love this place! The classes are challenging but you feel like you have really worked out! It is easily one of the best classes in the DC area.
It's a little on the pricey side compared to a basic gym membership or even crossfit, but I'm enjoying the workouts which are challenging but scalable. There's also a good mix of workouts that target different areas like strength, cardio, core, plyo, etc.
The facilities and equipment are all clean and well maintained, and it's nice to be able to do circuit training workouts without all the set up and cleanup. It's a very efficient use of your 45 mins.
The main downside of this location is that parking isn't free, but the parking garage down the street is about $1/hour which isn't so bad (fyi, street parking meters are $2/hour), but can add up if you're going multiple times a week.
It's a little on the pricey side compared to a basic gym membership or even crossfit, but I'm enjoying the workouts which are challenging but scalable. There's also a good mix of workouts that target different areas like strength, cardio, core, plyo, etc.
The facilities and equipment are all clean and well maintained, and it's nice to be able to do circuit training workouts without all the set up and cleanup. It's a very efficient use of your 45 mins.
The main downside of this location is that parking isn't free, but the parking garage down the street is about $1/hour which isn't so bad (fyi, street parking meters are $2/hour), but can add up if you're going multiple times a week.
It's a little on the pricey side compared to a basic gym membership or even crossfit, but I'm enjoying the workouts which are challenging but scalable. There's also a good mix of workouts that target different areas like strength, cardio, core, plyo, etc.
The facilities and equipment are all clean and well maintained, and it's nice to be able to do circuit training workouts without all the set up and cleanup. It's a very efficient use of your 45 mins.
The main downside of this location is that parking isn't free, but the parking garage down the street is about $1/hour which isn't so bad (fyi, street parking meters are $2/hour), but can add up if you're going multiple times a week.
It's a little on the pricey side compared to a basic gym membership or even crossfit, but I'm enjoying the workouts which are challenging but scalable. There's also a good mix of workouts that target different areas like strength, cardio, core, plyo, etc.
The facilities and equipment are all clean and well maintained, and it's nice to be able to do circuit training workouts without all the set up and cleanup. It's a very efficient use of your 45 mins.
The main downside of this location is that parking isn't free, but the parking garage down the street is about $1/hour which isn't so bad (fyi, street parking meters are $2/hour), but can add up if you're going multiple times a week.
I had my first training session there today. It was a Monday so that is cardio day. It kicked my butt and was excellent. Zach is the trainer and he goes around telling you how to do the exercise and gives encouraging words which is exactly what I needed to bang out a couple more reps. The music is a legit pump up mix. Very friendly atmosphere. If you want to switch up your typical LA Fitness or Golds Gym work out - check out F45
Great work out and fun. The trainers were helpful and friendly. They offer a free week of unlimited classes, definitely worth checking out.
Short, Sweet & Awesome. Best work out since I left NYC. Not for the tame, timid or tired. Sign up if you want to bring your sexy back OR if it never left - up the ante.
Been going to F45 for 4 weeks now. Great class. Great combination of strength and cardio and the variation allows you to go everyday without burning out individual muscles. Can't say enough good things about it!
Amazing workout !! I was so excited to try this workout and I was so pleased with the results ! It is a high intensity interval training class, mixes weights and cardio and you get an amazing full hour workout! If you haven't tried it yet, I highly recommend giving it a try, they have a free week pass so definitely come check it out !! It really really pushes your limits in your entire body, they have different stations and the trainers and staff are so attentive, they make sure that you are doing all the stations correctly. They also have a live DJ motivating you to do your workout, that was a fun addition! I left the workout so pumped and energetic, I can see getting real results coming here! I really liked how each station had instructions on the TV screens telling you what to do in case you get lost, but after the second round, you already knew what you had to do for each station. I also hear they are opening more gyms in the area so I'm excited for that!
Great work out and fun. The trainers were helpful and friendly. They offer a free week of unlimited classes, definitely worth checking out.
Great work out and fun. The trainers were helpful and friendly. They offer a free week of unlimited classes, definitely worth checking out.
I had my first training session there today. It was a Monday so that is cardio day. It kicked my butt and was excellent. Zach is the trainer and he goes around telling you how to do the exercise and gives encouraging words which is exactly what I needed to bang out a couple more reps. The music is a legit pump up mix. Very friendly atmosphere. If you want to switch up your typical LA Fitness or Golds Gym work out - check out F45
I had my first training session there today. It was a Monday so that is cardio day. It kicked my butt and was excellent. Zach is the trainer and he goes around telling you how to do the exercise and gives encouraging words which is exactly what I needed to bang out a couple more reps. The music is a legit pump up mix. Very friendly atmosphere. If you want to switch up your typical LA Fitness or Golds Gym work out - check out F45
Amazing workout !! I was so excited to try this workout and I was so pleased with the results ! It is a high intensity interval training class, mixes weights and cardio and you get an amazing full hour workout! If you haven't tried it yet, I highly recommend giving it a try, they have a free week pass so definitely come check it out !! It really really pushes your limits in your entire body, they have different stations and the trainers and staff are so attentive, they make sure that you are doing all the stations correctly. They also have a live DJ motivating you to do your workout, that was a fun addition! I left the workout so pumped and energetic, I can see getting real results coming here! I really liked how each station had instructions on the TV screens telling you what to do in case you get lost, but after the second round, you already knew what you had to do for each station. I also hear they are opening more gyms in the area so I'm excited for that!
Amazing workout !! I was so excited to try this workout and I was so pleased with the results ! It is a high intensity interval training class, mixes weights and cardio and you get an amazing full hour workout! If you haven't tried it yet, I highly recommend giving it a try, they have a free week pass so definitely come check it out !! It really really pushes your limits in your entire body, they have different stations and the trainers and staff are so attentive, they make sure that you are doing all the stations correctly. They also have a live DJ motivating you to do your workout, that was a fun addition! I left the workout so pumped and energetic, I can see getting real results coming here! I really liked how each station had instructions on the TV screens telling you what to do in case you get lost, but after the second round, you already knew what you had to do for each station. I also hear they are opening more gyms in the area so I'm excited for that!
Short, Sweet & Awesome. Best work out since I left NYC. Not for the tame, timid or tired. Sign up if you want to bring your sexy back OR if it never left - up the ante.
Short, Sweet & Awesome. Best work out since I left NYC. Not for the tame, timid or tired. Sign up if you want to bring your sexy back OR if it never left - up the ante.
Been going to F45 for 4 weeks now. Great class. Great combination of strength and cardio and the variation allows you to go everyday without burning out individual muscles. Can't say enough good things about it!
