Christian Kurtis
October 25, 2017 15:07
I began practicing yoga at Unity Woods 2 years ago. I took up yoga because I really needed something to supplement my running. I run 5 or 6 times per week up to 60 miles in total and staying flexible and building core strength is really important for me. Unity Woods is a first class yoga studio with very professional teachers. Their style of yoga, developed by B.K.S Iyengar, is great for staying flexible, fit and strong. The studio in Bethesda is awesome too, they provide everything you need in the class and it is the least 'commercialized' studio I have been to. The focus is on providing quality teaching and not on making a buck. I think everyone would benefit from yoga and Unity Woods is definitely where I would go to get started.