| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 11:00 am |
| Sat | 08:00 am - 12:00 pm |
No more back problems! Katie has taught me how to build strength safely and I can't thank her enough. In addition to group classes and individual training, StrengthOps also offers great workshops that are packed with information and fun.
Matt and Katie do a fantastic job and service. As an aging man with very sedentary desk job for the last million years you've got to get going in the most correct manner. StrengthOps has guided me. Their patience and attention to detail is remarkable. I highly recommend StrengthOps.
Highly recommend Matt and StrengthOps. I first heard about him through Johns Hopkins Physical Therapy and also found him through Strength First when looking for kettle bell trainers. My goal was to learn how to safely use kettle bells so I could workout effectively at home. Matt and I worked together on a weekly basis for 12 weeks and the work exceeded my expectations. We started by correcting my movement patterns before adding weight to avoid injury and maximize performance. Now, we meet on a monthly basis to make sure I am still on track and we will meet regularly again when it is time to learn a new skill with the kettle bell. Thanks for the help Matt!
The difference between Matt and Kate and every other training program is that they listen to you. Katherine has helped me become stronger and their method has helped me relearn and respect my body's natural movements and strengths. She listens to my concerns and is patient when I discover that I am able to do something I was never able to do before. They challenge me and I have learned the patience to recognize the significant improvement in my body and mind.
The StengthOps team led by Matt is absolutely phenomenal!. I have had the pleasure of training with Matt for the past seven months and have found tremendous success under his guidance. He is extremely knowledgeable and is able to tailor a training program that meets the individuals needs. StrengthOps strong focus on community creates an excellent environment for learning and growth. I would highly recommend StrengthOps to anyone that is looking to make sustainable improvements to their lifestyle.
The StengthOps team led by Matt is absolutely phenomenal!. I have had the pleasure of training with Matt for the past seven months and have found tremendous success under his guidance. He is extremely knowledgeable and is able to tailor a training program that meets the individuals needs. StrengthOps strong focus on community creates an excellent environment for learning and growth. I would highly recommend StrengthOps to anyone that is looking to make sustainable improvements to their lifestyle.
I've been training with Matt for over 6 years and am incredibly happy with my results. My goals have evolved from running a half marathon, to being able to do more than 1 pull up, and now just living a healthy life. Matt develops programs around your goals that help each individual be successful. He cares about every single one of his clients and provides attention you can't get at commercial gyms. I would highly recommend training with StrengthOps!
I've been training with Matt for over 6 years and am incredibly happy with my results. My goals have evolved from running a half marathon, to being able to do more than 1 pull up, and now just living a healthy life. Matt develops programs around your goals that help each individual be successful. He cares about every single one of his clients and provides attention you can't get at commercial gyms. I would highly recommend training with StrengthOps!
I couldn't be happier with my results from training at Strength Ops I've learned so much about strength and mobility that transcends into many other aspects of my life. It helps me not only excel in other sports but in life. #keepingthebionickneeatbay
I've been working with Matt @StrengthOps for about a month now & I absolutely love it. Each week we work through the fundamentals of form and movement & my body feels 10X better already. Matt really has a passion for helping others & constantly shares new techniques and methods along the way. If you're looking for an alternative path to health & fitness, this is the place for you!
I've been working with Matt @StrengthOps for about a month now & I absolutely love it. Each week we work through the fundamentals of form and movement & my body feels 10X better already. Matt really has a passion for helping others & constantly shares new techniques and methods along the way. If you're looking for an alternative path to health & fitness, this is the place for you!
Strength Ops offers an amazing training program. I have been training with Matt since January and have learned so much. He does a great job incorporating new excercises each session and motivating me do my best. I highly recommend Strength Ops!
Strength Ops offers an amazing training program. I have been training with Matt since January and have learned so much. He does a great job incorporating new excercises each session and motivating me do my best. I highly recommend Strength Ops!
Matt is amazing!
I'm a personal trainer myself, and I started coming to StrengthOps about 3 months ago to prepare for a new certification I wanted, which involved kettlebells. I had no experience with kettlebells prior to this, so I was not prepared for the certification testing at all. What I learned from working with Matt the past 3 months is much more than the amazing foundation he gave me for my cert. Not only did he give me the superior instruction I needed to pass, he showed me a whole new world of training and physical fitness. I can't imagine learning more about the human body in as short of a time as I have so far! I got to work with another StrengthOps trainer, Katie, for a few sessions as well when Matt was away for his wedding, and she was excellent too. They really gave me a new vision into keeping my body strong and healthy (I can't stress enough how important this is) and I have already been applying it to my own training clients. I have no pain anymore, I move better, I feel great, and all my teammates at the certification event can't believe how far I've come. I look forward to continuing to train and learn from Matt b/c I'm not stopping :)
