| Mon | 04:30 pm - 09:30 pm |
| Tue | 04:30 pm - 09:30 pm |
| Wed | 04:30 pm - 09:30 pm |
| Thu | 04:30 pm - 09:30 pm |
| Fri | 04:30 pm - 09:30 pm |
| Sat | 08:30 am - 01:00 pm |
| Sun | 10:30 am - 01:00 pm |
Patrick and Chinara are an amazing couple and have built an amazing program and gym. We love XPF, the community it provided, and how invested the pair are in every single person's health - plus, you get to support a small business! This is more than just a gym - it's a true community where you meet other people who share an interest in health and fitness. Chinara even choreographed our wedding dance! Highly recommend this program and gym
This is the most amazing gym I've ever joined.. if you are tired of the old corporate gym or the competition that crossfit has, then that's the place to be
This is the most amazing gym I've ever joined.. if you are tired of the old corporate gym or the competition that crossfit has, then that's the place to be
Patrick, Chinara and Ryan are fantastic! They really do spend time with you and make sure that you are working out safely!
Patrick, Chinara and Ryan are fantastic! They really do spend time with you and make sure that you are working out safely!
Small training studio without any cardio machines but great classes that focus on different training needs (strength, endurance, flexibility). Patrick is a great trainer who is knowledgeable and motivating. Not a studio to go see and be seen, but a studio to go to if you want to get in the best shape you can away from the big box gym.
I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class.
There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go!
Small training studio without any cardio machines but great classes that focus on different training needs (strength, endurance, flexibility). Patrick is a great trainer who is knowledgeable and motivating. Not a studio to go see and be seen, but a studio to go to if you want to get in the best shape you can away from the big box gym.
Small training studio without any cardio machines but great classes that focus on different training needs (strength, endurance, flexibility). Patrick is a great trainer who is knowledgeable and motivating. Not a studio to go see and be seen, but a studio to go to if you want to get in the best shape you can away from the big box gym.
I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class.
There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go!
I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class.
There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go!
I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class.
There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go!
