A Google User
May 29, 2018 17:17
The top 4 things you need to know about Crossfit Harbor East (CFHE):
1. NEW Look: Fall 2017 the facility was rebranded, and is now under new management. The new Owner Geo Rockwell also owns Crossfit Federal Hill on Key Highway. He has poured his heart & soul into making both locations special, and in helping to build CFHE back up. He deeply cares for his communities.
2. Life Long Friends: The people you meet at this location are those that once they get a hold of you, will never let go. They care about not only how your WOD went, but they care about your day, your relationships, your homework... etc. If you like to keep your gym life and social life separate, this might not be the place for you. But if you love being on a team, having a second family, and seeing people occasionally in non-workout clothes outside of the box- welcome to CFHE!
3. The Coaches: Geo invests in his coaches and makes sure that each & everyone of them is continuing their education so that they can provide the best cues, progressions, warm ups, and cool downs possible. He frequently offers feedback to each coach on how to take their class to the next level and so that he can ensure every member has a positive and fulfilling class experience regardless of whose coaching.
4. Classes: CFHE offers both Crossfit & Drive Classes (30-45 min boot camp style class with a crossfit interval approach), as well as a barbell club twice a week. Crossfit & Drive are included in a regular membership, while barbell club is extra BUT worth it! The class is taught by 2 very experienced coaches, one of whom has qualified twice for USA Weightlifting Nationals. Geo is always looking to use his coaches strengths & talents to develop new class offerings.