| Mon | 04:00 pm - 07:30 pm |
| Tue | 04:30 pm - 08:00 pm |
| Wed | 04:30 pm - 08:00 pm |
| Thu | 04:30 pm - 08:00 pm |
| Fri | 04:30 pm - 08:00 pm |
| Sat | 09:30 am - 01:00 pm |
| Sun | 10:00 am - 11:00 am |
Great place. Great instructor! Love the lunch time workout. Hope more are added.
Wonderful location, great teachers offering yoga and weights classes, very inclusive of all fitness levels.
From the minute you walk in the front door you feel at home in this gorgeous studio. The level of expertise and passion that the teachers have for their craft is incredible. I highly recommend coming and seeing first hand that there is nothing even remotely like this experience in Baltimore.
From the minute you walk in the front door you feel at home in this gorgeous studio. The level of expertise and passion that the teachers have for their craft is incredible. I highly recommend coming and seeing first hand that there is nothing even remotely like this experience in Baltimore.
I am a huge fan of Lift! First of all, the space is beautiful. The classes are challenging but also enjoyable. It is nice to go to a studio where the instructors, specifically Alexa, are knowledgeable and approachable. I appreciate that all of the classes are clearly well thought out by the instructors. The workouts are easy to follow, include great music and motivate you to work harder. Lift is a great addition to the Mt. Vernon community!
I am a huge fan of Lift! First of all, the space is beautiful. The classes are challenging but also enjoyable. It is nice to go to a studio where the instructors, specifically Alexa, are knowledgeable and approachable. I appreciate that all of the classes are clearly well thought out by the instructors. The workouts are easy to follow, include great music and motivate you to work harder. Lift is a great addition to the Mt. Vernon community!
I had the opportunity to take Alexa's Lift class Saturday morning. Not only is it a beautiful space to start your morning, but the workout is challenging and gets your blood pumping; setting you up for a great day. Alexa leads you through a wonderful flow style warm up and cool down. She is attentive to form and offers scaling options so you get the most out of your work out. I definitely look forward to going back. In fact, I bought the 10-class pass!
I had the opportunity to take Alexa's Lift class Saturday morning. Not only is it a beautiful space to start your morning, but the workout is challenging and gets your blood pumping; setting you up for a great day. Alexa leads you through a wonderful flow style warm up and cool down. She is attentive to form and offers scaling options so you get the most out of your work out. I definitely look forward to going back. In fact, I bought the 10-class pass!
Lift is awesome! There is really nothing to compare it to in Baltimore. It is a unique combination of yoga and weights, and a great full-body workout. The instructors are knowledgeable, and have a fun and upbeat energy. Not to mention, the space is GORGEOUS. I can't wait to try all of the classes.
As a former CrossFitter, I needed to find somewhere I could continue to build strength, but with a more balanced, less intense approach. Lift is that place for me. Alexa and her team have created a warm, welcoming environment that helps me work on total body strength in the lift classes and achieve the balance I need with the many yoga classes. Most importantly, as a new mom, the class times early in the morning fit into my schedule so I can workout, work and see my child. I cannot thank Alexa enough for my new happy space.
I've been Alexa's client for quite a few months and I can truly say that she is amazing. In case you don't know, she is one of the founders, instructors and visionaries of Lift Yoga + Strength. Her programming, her nutrition guidance, her patience, kindness and compassion are unmatched. I highly recommend taking her classes or doing personal training with her.
I previously worked with the owner of Lift and truly believe in her abilities to teach people of all ranges and abilities. Her passion for improving the quality of people's lives is unparalleled. She loves what she does and it shines through to her product. You would be missing out if you passed up an opportunity to try out Lift!
I've been Alexa's client for quite a few months and I can truly say that she is amazing. In case you don't know, she is one of the founders, instructors and visionaries of Lift Yoga + Strength. Her programming, her nutrition guidance, her patience, kindness and compassion are unmatched. I highly recommend taking her classes or doing personal training with her.
As a former CrossFitter, I needed to find somewhere I could continue to build strength, but with a more balanced, less intense approach. Lift is that place for me. Alexa and her team have created a warm, welcoming environment that helps me work on total body strength in the lift classes and achieve the balance I need with the many yoga classes. Most importantly, as a new mom, the class times early in the morning fit into my schedule so I can workout, work and see my child. I cannot thank Alexa enough for my new happy space.
Lift is awesome! There is really nothing to compare it to in Baltimore. It is a unique combination of yoga and weights, and a great full-body workout. The instructors are knowledgeable, and have a fun and upbeat energy. Not to mention, the space is GORGEOUS. I can't wait to try all of the classes.
